Mfe Ezi ntụziaka maka brọkọlị maka ụmụ ọhụrụ

Na nso nso, Ezi ntụziaka brọkọlị na-amụba mmasị, karịsịa nke ndị nwunye nwere ụmụntakịrị ezinụlọ. Gịnị mere ka ukwuu anya na nke a, tupu a nta mara na mba anyị ngwaahịa?

Brọkọlị ma ọ bụ brọkọlị puru na, n'ọtụtụ ụzọ, yiri ya ikwu - kọlịflawa. The naanị ihe dị iche bụ na brọkọlị florets obere kọmpat na nwere a green ma ọ bụ purplish green. Nke a kabeeji nwere 90 mg nke vitamin C, carotene, vitamin E, folic acid. Ọ bụ ọgaranya potassium, site, sọlfọ, ígwè, manganese na calcium na akwukwo nri protein, abụghị usụhọde na ya Njirimara na anụmanụ. Efere nke kabeeji brọkọlị - dị oké mkpa nri nwa. Na mgbe nile were brọkọlị na ụmụaka na-ewusi ụjọ usoro na dịghịzi usoro, mma ọbara mejupụtara. Ụmụaka dị otú ahụ na-eji obi ụtọ, na;, mma, ma anaghị nwere nsogbu na mgbaze.

Ụmụaka kichin nwere a ebe pụrụ iche na usoro nke ike dị, ọ bụghị ihe niile Ezi ntụziaka brọkọlị ike bara uru na-eto eto na nne. Ihe na-esonụ ntụziaka ga-obi ụtọ na na site na afọ atọ na, na a ga-enwe na-atọ ụtọ mgbakwunye na ezinụlọ menu.

Cutlets si kọlịflawa na brọkọlị.

Dị Mkpa Efrata:

- 1 obere inflorescence nke kọlịflawa;

- 1 obere brọkọlị inflorescence;

- obere yabasị;

- 1 egg nkochi ime akwa;

- wheat ntụ ọka (dị mkpa);

- a ngwakọta nke Fikiere dil, pasili na green eyịm;

- crumbs maka breading;

- ọ bụla ihe oriri na mmanụ;

- nnu.

Ihe nke a efere nke brọkọlị bụ na patties esie na oven, si otú na-echebekwa ndị nri na vitamin ẹdude ke cabbages.

Nkwadebe:

Na a saucepan nke esi mmiri wepụ kọlịflawa dị ka a dum, ọ bụghị nkerisi ya n'ime florets, na, mgbe 10 nkeji, ịgbakwunye brọkọlị na-esi nri niile ọnụ ruo mgbe ọ fọrọ nke nta esie.

N'ogige atụrụ na okokụre kabeeji na a colander na iko mmiri, jụụ. Kabeeji efere ga-eji na njikere nke akwukwo nri ofe.

Chilled kabeeji kewara obere florets, tinye ntakịrị stewed eyịm na ihe oriri na mmanụ, egg nkochi ime akwa, nnu, tinye ngwa nri.

Ihe ngwakọta tinye ntụ ọka ka iji nweta a oké, bụghị spreadable uka.

Moisten aka na mmiri oyi, na-etolite oval patties na breaded ha gburu breadcrumbs. Ọzọkwa, ihe fọrọ nke nta niile yiri Ezi ntụziaka brọkọlị gwara ighe patties na a frying pan. Otú ọ dị, ọ dị ihe ọzọ nhọrọ:

Ekpuchi mmiri tree na mmiri akwụkwọ, griiz-lubricated na ihe oriri na mmanụ, na-etinye na ya ibe n'ibe.

Ime patties na a preheated 180 ° C oven. Mgbe otu akụkụ na-browned - ntughari na dopech ruo mgbe obi.

Ofe nke brọkọlị.

Nke a ofe bụ ọgaranya vitamin, nnọọ nanị kwadebere, nwere a magburu onwe ya, siri flavor ike ọbụna icho mma ezumike table.

Dị Mkpa Efrata:

- 1 brọkọlị inflorescence;

- odika ¼ cup of rice;

- obere carrot;

- yabasị;

- a iko green peas (ọhụrụ ma ọ bụ mkpọ);

- 1/2 mgbịrịgba ose uhie odo;

- 1-2 obere cloves nke garlic;

- tablespoon nke ọ bụla ihe oriri na mmanụ;

- ½ tsp turmeric ;.

- nnu;

- ọhụrụ pasili, ọhụrụ dil.

Nkwadebe:

Bee karọt - julienne ụtọ-ede ede - ọkara yiri mgbaaka, yabasị - obere cubes, brọkọlị florets ekewa iche iche nha, iri na garlic.

Na esi mmiri ma sie osikapa jupụta ya ọkara. Mgbe ahụ sequentially tinye ọhụrụ green peas (ma ọ bụrụ na peas mkpọ, na ọ na-etinye na njedebe nke nri), karọt, brọkọlị, ejighị ya kpọrọ stewed na ihe oriri na mmanụ, yabasị na mgbịrịgba ose.

Mgbe na osikapa na akwụkwọ nri na-fọrọ nke nta njikere, itinye ofe garlic, turmeric, nnu na Dowar ọzọ 5 nkeji.

Mgbe ofe dị njikere, icho mma ya chopped dil, a ole na ole Sprigs nke pasili na ozugbo ide.

Ọ bụla nne na-elekọta na efere nke kabeeji ka ekwe omume na-egosi na menu nke ya ọ hụrụ n'anya na nwa na-atọ ụtọ, ahụ ike na iche iche. Otú ọ dị, n'echiche nke ọbụna ndị kasị ahụmahụ nwunye abụghị na-akparaghị ókè. Na ebe a iji aka ike na-abịa data Ezi ntụziaka maka brọkọlị, n'ihi na ihe ọhụrụ mgbe niile na-amasị anyị hụrụ n'anya.