Ntụziaka nke ginger tii - ahụ ike ọ bụla nno

A okwu ole na ole banyere akụkọ ihe mere eme nke ginger tii

  Dị ka data nke mgbe ochie gwupụtara ginger e ji mee China ugbua na II. BC Chinese ọkà mmụta na ndị maara ihe na ndị ikom, otu n'ime ha bụ Confucius, kwuru ya magburu onwe culinary ọgwụ nti ido. Ginger, site ụzọ, bụkwa a eke aphrodisiac.

Na Alaeze Ukwu Rom, ginger a maara dị ka a na-ekpo ọkụ ose, nke nwere ike uru.

Na Middle Ages, ginger aghọwo karịsịa-ewu ewu n'etiti chefs na dọkịta.

Na Russia, ha malitere iji ginger na iri na isii na narị afọ. dị ka ihe mmako na kvass, mkpụrụ osisi, achịcha na Braga.

Taa ginger ewu ewu na mba anyị so mee ka ala na ọtụtụ ụzọ, nke na-akụkụ nke ejiji na anyị culinary omenala.

Ginger: bara uru Njirimara

Ginger tii nwere ọtụtụ Njirimara na ọ dị iche na ndị ọzọ iche tii. Nke a pụrụ iche uto, na N'ezie ya bara uru àgwà, nke na-ghọtara bụghị naanị na-enwechaghị ahụmahụ teas, kamakwa ndị ọkachamara ahụ ike na ndị ọkà mmụta sayensị.

Ginger tii - a ezigbo nzọpụta maka ndị chọrọ ịnọgide na-enwe ahụ ike ma belata ngafe ibu ibu. Nke a tii na n'ụzọ ziri ezi na-akpọ ọgwụgwọ.

Ginger mgbọrọgwụ nwere ihe dum nke vitamin - na vitamin A, B1, B2, C. na ọ na e dere dị iche iche amino asịd (methionine, tryptophan, Leysin Leysin, valine), nke na-amụba na-eguzogide ọrịa na nje. Ke ofụri ofụri, ihe nke ginger tii na-enyere aka mma ka ọbara na metabolism, mgbaze.

The mejupụtara na-agụnye mkpa mmanụ nke ginger (banyere 1-3%) na-arụsi ọrụ ike Efrata dị ka a felandrin, kamfin, cineole, citral, borneol, gingerol (1.5%). Ginger ọgaranya na iche iche ịnweta salts (magnesium, ígwè, site, calcium, sodium, zinc, potassium).

Ginger nwere na ozu diaphoretic, expectorant, analgesic na antiemetic mmetụta. Ọ nourishes nnọọ niile anụ ahụ na nwere nnọọ mmetụta dị mma afo, digestive akụkụ na akụkụ okuku ume na usoro. Olee otú ime biya ginger tii, i nwere ike na-agụ dị n'okpuru.

The ojiji nke ginger dị ka a na nkà mmụta ọgwụ

Ginger e n'ụdị decoction, infusion, ntụ ntụ dị ka a usọbọ maka oyi, flu, afọ mgbu, belching, vomiting, abdominal mgbu. Ke ofụri ofụri, ọ na-ebelata larịị nke cholesterol ke iyịp. Ginger alaghachi agụụ, ọhụrụ odidi, na ọnọdụ, anya doro anya. Ọ kasị mma obibi ya ginger tii. Olee otú iji kwadebe ginger tii? Ọ na-atụ aro 10-20 grams nke ginger ime biya a iko mmiri, na-etinye na e a obere bit nke Mint na lemon. Site n'ụzọ, n'ụtụtụ a tii invigorates ọ dịghị njọ karịa ike kọfị. N'oge ehihie, na-aṅụ a tii kwesịrị ịbụ na n'etiti nri.

A mfe uzommeputa maka ginger tii ka mma n'ozuzu ike

Iji kwadebe mkpa ginger mgbọrọgwụ, scrolled site wringer (Olee ihe enyemaka atọ tablespoons), 6 tablespoons shuga, 4 tablespoons nke lemon ihe ọṅụṅụ na abụọ lita mmiri.

Na esi mmiri, tinye nke ginger, sugar ma ọ bụ mmanụ aṅụ. Tupu tii, ọ dị mkpa iji igbapu.

Ntụziaka maka ginger tii n'ihi na arọ ọnwụ

Slimming tii na kwadebere dị ka ndị a. 10 teaspoons nke chopped mgbọrọgwụ ginger brewed abụọ lita nke esi mmiri.

Daily oriri nke ginger tii, nke nwere a ibu ibu na-ọnwụ mmetụta na-ejedebeghị na abụọ lita kwa ụbọchị amanyere bụ iwu. Nke ahụ bụ niile brewed tii-aṅụ, anaghị ahapụ ihe ọ bụla maka echi.

Ntụziaka maka ginger tii na mmiri ara ehi na Indian

  Nakipyatit 350 ml mmiri, na-ajụ n'ime mmiri na ọkara abụọ teaspoons nwa ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ tii spoons shuga na a ụzọ ọhụrụ grated ginger - 5-6 Mpekere (ma ọ bụ 2 teaspoons). Obụpde maka a nkeji, nke mere na mmiri nwetara aja aja. Tinye 200 ml nke mmiri ara ehi, cardamom na-ewepụta ite na tii e sated. Mgbe ọzọ me ka mmiri ịgbọ agbọ na nje site na a strainer.

Ntụziaka maka ginger tii maka oyi

  Na esi mmiri (300 ml), tinye grated ginger (3 tablespoons), a tuo nke nwa ose na pokipyatit 3-4 nkeji. Tupu shutdown tinye mmanụ aṅụ (5 tablespoons) na lemon ihe ọṅụṅụ (4 tablespoons).