Ntụziaka salad nke skwid

Skwid - otu n'ime ụdị nke Erimeri na-ewu nnọọ ewu na esi nri. Ha na-eji nri dị iche iche na efere nke a ṅara n'ọkụ, stewed, mkpọ ụdị. Good flavor salads nwere a skwid.

Tupu ị gaa skwid salad, ha mkpa iji kwadebe maka ojiji. Mkpa ka ị mara ihe ole na ole iwu nke nri, ma ọ bụghị na uto na àgwà nke ngwaahịa nwere ike Mkpughe.

Oyi kpọnwụrụ skwid fillet kacha mma thawed na ikuku, ọ dịkarịa ala na mmiri oyi. Mgbe thawing na mmiri ọkụ na - Erimeri ga-aghọ pinkish hue, uto mgbanwe, kwa.

Next, na-asa skwid, bee, wepụ ihe insides. Ugbu a, i nwere ike na-amalite nri na esi nnu mmiri. Ọ bụ ihe onyeọbụla nabatara na otu kilogram nke skwid bụ nanị abụọ lita mmiri na 15-20 grams nke nnu. Otú e si esi skwid salad? Ọ dịghị ihe karịrị atọ - nkeji ise. Na ikpe nke a ogologo nhazi anụ na-aghọ siri ike. N'elu ẹkụre wepụ skwid si efere, jụụ.

Skwid ga-esiri na a ngwa ndakwa nri oven. N'ihi nke a, a pụrụ iche efere n'ogige atụrụ chopped skwid, wụsa a obere ego nke mmiri ọkụ, na-etinye na maka 2-3 nkeji. Wepụ si efere, ajụkwa na mmiri oyi.

Ntụziaka salad nke skwid, poteto na sauerkraut.

500 g nke sie na mma skwid (fillets) bee n'ime ibe. Peeled sie nduku na 400 g nke 50 g nke karọt, 50 g nke pickled kukumba, bee n'ime mkpa Mpekere. Green eyịm finely crumble. 100 g nke sauerkraut na na, finely chopped. Ikpokọta niile vegetables, Mayonezi ma ọ bụ gbara ụka ude. On efere dina si a slide, icho mma na epupụta nke letus, karọt, fesa na green eyịm.

Ntụziaka salad nke skwid na green eyịm na apụl.

500 g nke skwid fillet kwadebere, bee n'ime ibe. 600 g nke chopped green eyịm. Atọ ma ọ bụ anọ apple bee n'ime mkpa Mpekere. All mix, jupụta 200 g gbara ụka ude, ifesa dil ma ọ bụ pasili.

Ntụziaka salad nke skwid na osikapa na àkwá.

Otu cup of osikapa, obụpde, itucha, jụụ. 300 g nke skwid fillet obụpde, bee n'ime ibe. Àkwá - 4 iberibe - bee n'ime cubes. Na a nnukwu efere na-etinye osikapa, skwid, àkwá, tinye mkpọ ọka, green eyịm. Season gbara ụka ude na Mayonezi ihendori.

Ntụziaka salad nke skwid na painiapulu.

500 g nke skwid fillet Sienụ, jụụ, bee n'ime ibe. Mkpọ painiapulu (250 g) e bee n'ime cubes. Walnuts (100 g) na grate. Mix-echi ọnụ n'ala garlic Mayonezi (1 kloovu). Na salad nnukwu efere dina skwid, ọkwụrụ bekee na mix na garlic Mayonezi ngwakọta, fesa na walnuts.

Skwid salad na cheese.

Esie skwid (300 g), apple, kukumba, cheese ịkpụ n'ime cubes. All weere na gbara ụka ude ma lemon mgbakwasa (100 g gbara ụka ude ngaji na lemon ihe ọṅụṅụ)

Skwid salad na mushrooms.

Esie skwid (500 g) e bee n'ime ibe. The mmanụ ighe mushrooms (300 g). Àkwá (2x) na cheese (200 g) bee n'ime cubes. All Efrata mix, Mayonezi. Wụsa na green eyịm.

Skwid salad na green eyịm na peas.

Ọzọkwa, na-akwadebe na skwid fillet bee n'ime ibe (500 g), green yabasị ịkpụ n'ime ibe 2 cm, na-agbasa peas. Mayonezi.

Skwid salad na cucumber, tomato na croutons.

Kwadebe skwid fillets, bee n'ime ibe. Cucumbers na tomato bee n'ime Mpekere. N'ogige atụrụ oyi akwa skwid na Mayonezi, mgbe a oyi akwa nke kukumba, top croutons, na Mayonezi. The ọzọ oyi akwa tomato, na-lubricated Mayonezi. Salad na-amịkọrọ a bit, na mgbe ahụ na-na tebụl.

Iji home menu skwid ukwuu mma gị ahu, n'ihi na anụ ha na-na-ọzọ mfe etinye obi gị dum. Ke adianade do, a otutu Erimeri na ndị a amino asịd, protein, vitamin B6, na mineral - site, ayodiin na ígwè.