Nzọụkwụ site nzọụkwụ Ntụziaka vitamin salad nke kabeeji na karọt

Ntụziaka vitamin coleslaw kemfe na oyi, karịsịa mgbe a mmadụ mkpa a fanye nri. Ọ bụ uru na-arịba ama na a ọhụrụ efere bụghị naanị dere ahụ na vitamin, ma na-nwere mmetụta dị mma n'ebe ya digestive usoro. Ọzọkwa, ị na-adịghị mkpa ka ịzụta a ọnụ ọgụgụ buru ibu nke iju na ọnụ mmiri na-ewu a salad. Nakwa iji gosi nke a, anyị na-atụle usoro nke na-abọ ya n'ụzọ zuru ezu.

Tọrọ ụtọ vitamin coleslaw: Ntụziaka

Components maka efere:

• ọhụrụ kemmiri karọt - 1 ọkara ibe.;
• kabeeji - 250 g;
• Sunflower mmanụ nụchara anụcha - 5 nnukwu spoons;
• iodized nnu dị mma - tinye nụrụ ụtọ;
• ájá sugar - tinye nụrụ ụtọ;
• sweet yabasị bọlbụ - ma ọ bụrụ na ọ chọrọ.

Nzọụkwụ usoro akwụkwọ nri nhazi

Ntụziaka vitamin salad nke kabeeji yiri na mbụ nkwadebe nke akwụkwọ nri maka inwekwu gbaa ụka. N'ihi na nke a efere kasị mma ịzụta kasị succulent Efrata. Mgbe niile, uto àgwà nke a salad na-adabere kpam kpam na ole ihe ọṅụṅụ kwụpụta nke isi mmiri. N'ihi ya, anyị ga na-adị ọhụrụ kabeeji, ọ na-ọma na-asa, na-ewepụ n'elu jie oji epupụta ahụ iri na a mkpa ahịhịa.

Ọzọkwa vitamin salad Ntụziaka kabeeji chọrọ amanyere bụ iwu ojiji nke a ngwaahịa otú ahụ dị ka carrots. Ọ dị mkpa ọcha na-ete na a nnọọ mma grater. Mgbe na akwụkwọ nri ga-agwakọta na otu akpa, flavor ezi iodized nnu na sugar.

The usoro nke na-akpụ efere

Ịgbaso niile ntuziaka maka nkwadebe nke ndị dị otú ahụ a ngwa ngwa na ike efere, ị ga-esi a nnọọ ụtọ salad vitamin. Kabeeji, karọt na-enye karịa ego nke ihe ọṅụṅụ. Iji mee nke a, ha na-achọ a nnọọ ogologo ma na ike shifting aka. The usoro ga-agwụ agwụ mgbe niile na akwụkwọ nri na-obi, na efere na-emepụta ọhụrụ "ofe".

Ọ dị ịrịba ama karịsịa na ngwa nri agbakwunyere a salad tupu ana-agwọ ya, dị ka na sugar na nnu na akwụkwọ nri ga-enye gị ihe ọṅụṅụ a ọtụtụ ihe ngwa ngwa na na obere mgbalị.

Proper ogbugbu nke efere

Ozugbo ngwaahịa na-ọma gwere, ọ dị mkpa ka ọ wụsa a nụchara anụcha sunflower mmanụ ma jiri nlezianya na mix. Ọzọ, efere ga-etinye na a salad nnukwu efere na ihe ndozi na Sprigs nke greenery ma ọ bụ epupụta na-eje ozi na isi nri na a na-ekpo ọkụ ma ọ bụ ubé chilled ala. Rie ọma!

Aka Ndumodu nwunye na

E wezụga isi mgwa, vitamin kabeeji letus Ntụziaka nwere ike n'ihu na-agụnye na a akụrụngwa dị ka na-acha ọcha eyịm. Na-agbakwụnye, a nnọchiteanya nke ihe mgwa a efere kwesịrị ịnara, ebe na ya, ọ na-aghọ ihe ísì ma na kemmiri ihe. Iji mezuo nke a, ọhụrụ akwukwo nri isi kwesịrị kpochara, finely iri (i nwere ike grate), na mgbe ahụ na-etinye na ike nke na ngwaahịa tupu ha kpọmkwem agwọ.