Buckwheat na ọkụkọ Ntụziaka

Buckwheat na ọkụkọ - a Ntụziaka na ike ga-e dere na kọlụm nke "ngwa ngwa" oriri gị cookbook. Nke a kwa ụbọchị na nri, nke Otú ọ dị, nwere ike mfe tinye iche iche ka gị kwa ụbọchị na kichin. Ke adianade do, buckwheat ọkụkọ bụghị naanị na-atọ ụtọ na hearty, kamakwa bara uru. All ogologo maara nke ego nke vitamin na mineral na-ẹdude ke buckwheat. A ọkụkọ - a nri na jupụtara bara uru protein ngwaahịa.

Ya mere, buckwheat ọkụkọ, na Ntụziaka nke anyị na-enye unu, na-akwadebe dị ka ndị a:

400 grams nke ọkụkọ - ọkacha mma ara, 2 nnukwu eyịm, ngwa nri na nnu nụrụ ụtọ, 500 grams buckwheat, 1 karọt, sunflower mmanụ maka frying.

Ntre, ke akpa obụpde ndị porridge, na n'ebe a anyị bee anụ n'ime obere cubes. Finely bee eyịm, karọt grate. Anyị na-etinye niile n'ime pan, wụsa mmiri, tinye a obere mmanụ na simmer gburugburu 15 nkeji. Ozugbo anụ esie, tinye buckwheat na-anọgide na-simmer iri na ise nkeji. The efere dị njikere rie!

Site n'ụzọ, buckwheat ọkụkọ na multivarka amama ọtụtụ ugboro mma na tastier, ma ọ bụrụ na i nwere na ngwaọrụ a, na-eji ya kama frying. A usoro nke na-akwadebe otu. Ihe dị iche ụgha naanị na eziokwu na anụ emenyụ usoro-ewe ebe nanị na di na nwunye. N'ihi nke a antioxidant na-adịghị kpụrụ jikọrọ ọnụ.

Ugbu a tupu ị buckwheat na ọkụkọ - Ntụziaka nọmba 2. Iji kwadebe efere a, ị ga-mkpa 2 nnụnụ ụkwụ, buckwheat na ego nke 1 cup garlic nụrụ ụtọ, ma ọ dịkarịa ala otu cloves, 2 iko nke esi mmiri, elu gị oke, butter. Nnu na ngwa nri na gị ezi uche. Nhọrọ, ị nwere ike ịdị iche Ntụziaka maka mushrooms na yabasị.

Tupu otú e si esi buckwheat, ọ ga-juputara saa na mmiri ọkụ. Nke a na-eme dị ka ndị a: na-aga na-ehi ụra nke buckwheat na iko nke mere na ihe efu ohere jupụtara na mmiri na nanị ọkara a iko. Ịkpali na a ngaji, merging aja aja mmiri. N'ihi ya, ọ dịkarịa ala ugboro atọ - a ga-enyere tufuo aja aja ájá na Nleta na buckwheat.

Next, wụsa esi mmiri n'elu buckwheat, etinye ọkụ na obụpde, na-akpali mgbe ụfọdụ, ruo mgbe obi. Mgbe ahụ ị mkpa bee nnukwu iberibe nke ọkụkọ - na nke a ụkwụ. Buckwheat nnu na ose, tinye mgbe nri ya finely chopped elu. E nwekwara afanyekwa a kloovu nke garlic, a nile na-juputara weere, enubanye a akpa maka mmiri na oven. Tọrọ n'elu ọkụkọ ụkwụ, otu otutu-butter, bee n'ime obere cubes. Anyị na-etinye na oven, tupu mmechi cover ma ọ bụ wrapping foil. Ime dị ka otu awa.

Ụfọdụ n'anya efere a ka buckwheat na ọkụkọ imeju. Itunanya bu na, ọ bara uru ka ndị na-lowered larịị nke haemoglobin ke iyịp. Ọrụ ọ na ahụ na-arụ ọrụ na mmepe nke mkpụrụ ndụ ọbara uhie. Ya mere, i nwere ike iji ntụziaka nyere n'elu, Otú ọ dị, imeju ga mkpa ịkwadebe dị iche iche. Ọ ga-tinye ya n'ime mmiri - na-kacha mma ekpe na steeti a n'otu ntabi anya. Mgbe ahụ, mikpuo ọ bụla ibe ke ahụ gbara ụka ude ma mgbe tụgharịa na ntụ ọka, na nanị mgbe ahụ zitere ka pan.

Buckwheat na ọkụkọ, na Ntụziaka nke anyị enịm ikpeazụ - nke a bụ ihe ndị kasị ọhụrụ na-esi ike nhọrọ. The isi nke na efere a bụ na ihendori. N'ihi ya, ndị Efrata maka nkwadebe nke ndị dị otú ahụ efere na-achọrọ: chicken ke ichekwa 400 grams, na otu buckwheat, 1 nnukwu yabasị, 150 grams nke ude, soy ihendori, pasili, nnu, ngaji sugar, 100 grams nke mmiri ara ehi, a ihe oriri na mmanụ.

Akpa, a nkwadebe maka bee obere iberibe ọkụkọ. Hapụ idenye ya pan na ighe n'elu-ajụ okpomọkụ. Jide n'aka na-oge atụgharị efere. Porridge esi nri dị na mbụ, a obere nnu na. Ezie na isi Efrata na-akwadebe, anyị ga-akwadebe ihendori. Mix gbara ụka ude, soy ihendori, tinye nke mmiri ara ehi na otu, a obere kpụ ọkụ n'ọnụ, finely shinkuem ka elu. Mgbe ahụ pan tinye eyịm, sliced yiri mgbaaka. Mgbe wụsara n'ime mmiri na ihendori pan. 10 nkeji efere simmer n'elu a obere okpomọkụ. Ná ngwụsị nke a ngwakọta na-kwukwara buckwheat porridge, aghara, simmer ọzọ nkeji ise.

Anyị na-atụ na anyị Ezi ntụziaka ga-enyere gị na culinary ubi!