Okporoko azụ achịcha

Ọ bụla mama bụ onye nwere obere ụmụaka, na-achọ nyochaa ha nri, tinyere na nri nke a dịgasị iche iche nke ngwaahịa. Ọ bụ mba na nzuzo na ụmụ bụ nnọọ uru azụ. M karịsịa chọrọ ka a mata na okporoko.

Okporoko nwere nnukwu ego nke vitamin B12, nke a chọrọ maka ọrụ nke ụbụrụ na ike nke ọgụ. Ke adianade do, okporoko nwere vitamin D, dị mkpa maka ọkpụkpụ ibu. Anụ nke a azụ bụ ala na abụba, n'ihi ya, ọ bụ ezigbo ndị bụ ndị buru ibu.

Ọ ga-kwuru na azụ ga-adị ugbu a na ruo ugboro abụọ kwa izu toddler diets. Nke a pụrụ ịbụ azụ soups, meatballs, na i nwere ike esi nri fishcakes okporoko. Efere a na-enwe gị kiddies nụrụ ụtọ dị ka na-atọ ụtọ burgers na-nwetara, lush na-atọ ụtọ.

Iji kwadebe ibe n'ibe okporoko, gị mkpa ndị na-esonụ Efrata:

- fillets nke okporoko - 500-800 grams (i nwere ike iji dum azu, kama ọ ga-enwe ya na-ebe na-ewepụ ihe niile ọkpụkpụ na akpụkpọ);

- ọkara a mkpọ butter;

- 2 ọhụrụ ọkụkọ àkwá;

- semolina - 2 tablespoons;

- 2 ajụ eyịm;

- nnu na ose nụrụ ụtọ;

- crumbs maka breading.

Iji malite, kwadebe azụ hoo haa. Fish ọcha, wepụ ọkpụkpụ na skins, ọ bụrụ na ị azụ fillet, wepụ naanị anụ. Mgbe ahụ ground na a anụ grinder fillets na eyịm. The minced tinye butter (ebe dabere azu, butter flavor na-enye zuo ezu patties mellowness na ire ụtọ), tie àkwá, semolina na nnu na ose. Ihe uka kwesịrị juputara mbuaha na-etinye n'ime friji maka 10 nkeji. The uka ga-mma iji mee ka ọ dịkwuo mfe sculpt fishcakes okporoko. Mgbe ahụ na-amalite na-akpụ patties. Ebe ọ bụ na anyị na-esi nri burgers maka ụmụaka, na ndị ọzọ ha azụ, i nwere ike iji otu ụdị maka kuki n'ụdị nke azụ. Cut cutlets, breaded paniruem. N'ezie, ha nwere ike ọkụ, ma ọ kasị mma na-esi nri azụ achịcha nke okporoko steamed. Ị nwere ike iji steamer. Fish akwadebe maka ogologo, otú 30 nkeji bụ ezuru. Ijere cutlets nwere ike ịbụ ihe ọ bụla: ma gwere poteto, na ọka, ma ha na-kacha mma jikọtara na osikapa. N'ezie si dị otú ahụ azụ achịcha ga-abụ obi ụtọ ọ bụghị nanị na ụmụ kamakwa ndị okenye.

Ka ihe atụ, ebe a bụ ihe ọzọ na retseptik maka "ndị okenye". Iji esi nri fishcakes okporoko 5 servings nke ọma, anyị kwesịrị ndị na-esonụ na ngwaahịa:

- fillet tracks - 1 n'arọ;

- celery - 3 iberibe;

- otu nnukwu yabasị;

- a di na nwunye nke Mpekere nke na-acha ọcha achịcha ma ọ bụ ogbe achịcha;

- otu egg;

- ọhụrụ pasili;

- breadcrumbs;

- nnu nụrụ ụtọ.

N'ihi na ọkụ ihendori:

- Mayonezi - 3 tablespoons;

- 2 teaspoons chili ihendori;

- 2 teaspoons nke lemon ihe ọṅụṅụ.

Ná mmalite kwadebe minced azụ: awụgharị okporoko fillets site anụ grinder, ya na onye yabasị,-acha ọcha achịcha (ọ dị mkpa iji emewo lush cutlets). All ọma mix. Mgbe ahụ anyị na-celery stalks, finely shinkuem, e ghere eghe na ihe oriri na mmanụ na jikọọ na minced azụ. Iti àkwá na nnu ikpokọta na minced na juputara weere na-etolite nnu uniformly ekesa ofụri uka. Mgbe ahụ, site na okokụre soseji anụ akpụ patties, mgbe ahụ, paniruem na breadcrumbs na abụọ, na ụgbọ mmiri ifriizi na burgers adịghị ada iche n'oge nri. Mgbe zastynut cutlets, e ghere eghe na ihe oriri na mmanụ na a ji mara jikọrọ ọnụ. A ego nke minced anụ amama 10 nnukwu meatballs. Iji mee ka ihendori, mix Mayonezi, chili ihendori, lemon ihe ọṅụṅụ na finely chopped pasili. Cutlets jere ozi na-ekpo ọkụ, jiri nwayọọ na-agbasa ihendori on top. Dị ka akụkụ nri, i nwere ike iji otu ọnụ ọgụgụ. Ndị a bụ ndị na-atọ ụtọ efere ị pụrụ isi kwadebe codfish. Ugbu a, na ị maara otú e si esi azụ achịcha okporoko maka onwe ha na ụmụ ha. Rie ọma!