Olee otú iji kwadebe salad "Ekworo"

Ọ bụrụ na ị na ike gwụrụ nke kpochapụwo ezumike salads, ị nwere ike esi nri a na-atọ ụtọ na hearty salad "Ekworo." Ntụziaka maka na efere a bụ nnọọ mfe. Ndị isi ihe bụ ịchọta niile dị mkpa mmiri. Tụlee ole na ole nhọrọ maka ya nkwadebe.

A kpochapụwo Ntụziaka

Salad "Ekworo", a foto nke na-dị n'elu, na-emekarị na-akwadebe ọkụkọ na croutons. Ka ịmepụta dị otú ahụ efere achọ:

1. 100 g nke ọkụkọ. N'akụkụ ndị ọzọ nke ozu dabara.
2. Ọ dịghị ihe karịrị 3 teaspoons sesame osisi.
3. 70 g China kabeeji.
4. 30 g nke ose. Ị nwere ike iji akwụkwọ nri dị iche iche na agba. Nke a ga-eme ka salad ọzọ doro anya na mbụ.
5. 20 g yabasị uhie ma ọ bụ-acha anụnụ anụnụ. Nkịtị were adịghị atụ aro, ebe ọ bụ ihe ukwu.
6. 2 tbsp. tablespoons ọka, mkpọ na-achọsi ike, ma i nwere ike sie.

N'ihi ndochi mkpa:

1. 1 tbsp. teaspoon soy ihendori.
2. 3 tbsp. tablespoons nke Mayonezi.
3. Ihe ọṅụṅụ nke abụọ mandarins.
4. A kloovu nke garlic.

A, iji kwadebe a salad, "Ekworo" na ọkụkọ na croutons. Ụfọdụ tinye cheese bọọlụ na ya. Iji esi nri ha, i kwesịrị:

1. 40 g fetaksa cheese.
2. 1 kloovu nke garlic.
3. ½ teaspoon basil.
4. Ụyọkọ dil.

Iji kwadebe croutons kwesịrị ịkwadebe:

1. 2 Mpekere nke ogbe achịcha ma ọ bụ na-acha ọcha nri.
2. 30 ml mmanụ kwa osisi ndabere.
3. ½ tsp Provencal herbs.
4. A kloovu nke garlic.

Olee otú iji kwadebe croutons

Iji mee ka "Ekworo" salad na ọkụkọ, croutons na cheese bọọlụ, ị ga-akpachara anya na-ahọrọ na ngwaahịa. Ha ga ọhụrụ.

The nri usoro bụ na-amalite na croutons. Iji mee nke a, bee a ogbe acha ọcha achịcha n'ime cubes. The n'akụkụ nke blanks ga-adị ọzọ karịa 1.5 cm. Na a iche iche arịa mix na-atụ aro nnu Provence herbs, garlic mmanụ na akwukwo nri-dabeere.

Mwute ogbe achịcha ga ịgbanwee n'ime a mmiri na efere, mgbe ahụ, wụsa okokụre ngwakọta. Products mkpa mix ọma, na mgbe ahụ na-etinye na oven. Croutons butere na okpomọkụ nke 160 na 170 ° C maka 20 nkeji. Na nke a, iberibe achịcha na-atụ aro oge atụgharị.

Olee otú ime ka cheese bọọlụ na mgbakwasa

Mgbe na-akwadebe croutons, cheese bọọlụ nwere ike. Iji mee nke a, finely chopped ọhụrụ dil. Garlic ga-kpochara si husk, na mgbe ahụ na-echi ọnụ n'ala site a pịa. The akpa kwesịrị itinye cheese fetaksa, ahụ ịgbakwunye fọdụrụ Efrata maka bọọlụ. The ngwakọta ga-juputara ụlọ akwụkwọ ji agwụ na a ndụdụ. Ọ bụrụ na ndị anọgidesi agbanyere kwa akọrọ, ị nwere ike tinye a obere ude.

The njikere uka dị mkpa na-etolite obere bọọlụ. Nke a na-eme ihe niile aka dị ka ụrọ.

Iji kwadebe ndochi, mkpa ka mix na a akpa gburu garlic, soy ihendori, Mayonezi na tanjerịn ihe ọṅụṅụ. Mgbe na-akpali ndị nwetara aromatic uka.

The usoro nke na-akwadebe letus

Salad "Ekworo" kpebiri esi nri a ọkụkọ. Na nke a, zuru okè filet. Ọ ga-ebipụ n'ime mkpa ibe, fesa na ose, mgbe nnu na sesame osisi. Okuko kwesịrị ighe maka 7 nkeji n'elu elu okpomọkụ. N'otu oge anyị na-apụghị ikwe ka zazharivaniya ọkụkọ. The anụ kwesịrị ịnọgide na kemmiri n'ime.

Kabeeji na ose ga-ebipụ n'ime obere ibe. Otu a ga-eme na eyịm, tupu ekpocha ya si husk. ọ nwere ike na bee nnọọ obere ma ọ bụrụ na ọ chọrọ.

The akpa ga-ịgbanwee miri e ghere eghe ọkụkọ, ọka, yabasị, Chinese kabeeji na ose. N'elu ngwaahịa na-etinye croutons na cheese bọọlụ. Ná ngwụsị nke salad "Ekworo" ga-awụpụ mgbakwasa.

Ntụziaka nke abụọ

Na nke a, "Ekworo" salad nwere ole na ole mmiri, ma ọ na-enyo bụghị obere tọrọ ụtọ na mbụ. Iji kwadebe efere ị ga-mkpa:

1. 200g fillet, ọkacha mma ọkụkọ.
2. Nkeji edemede 1.5. Kabeeji.
3. ½ pod-ede ede.
4. 2 tbsp. tablespoons mkpọ ọka.
5. 1 ngwugwu mozzarella cheese, ọkacha mma na ụdị obere bọọlụ.
6. 2 nchịkọta nke-acha ọcha achịcha croutons.
7. 3 h. Ngaji sesame.
8. 3 Mpekere nke asụsụ Mandarin.
9. 2 tbsp. tablespoons nke Mayonezi.

nri nkebi

Nke a Ntụziaka bụ ezigbo maka umengwụ nwunye. Iji kwadebe salad mkpa ka ị obụpde ọkụkọ ruo mgbe esiri ejighị ya kpọrọ nnu na mmiri. Mgbe ahụ, na anụ ga-ebipụ n'ime obere cubes na ebe a miri emi akpa.

Kabeeji dịkwa mkpa ka Mike. Na nke a, ọ ga-ebipụ n'ime mkpa ibe. Ọ na-adịghị atụ aro iji maka nkwadebe nke ọzọ iche kabeeji salad. Bell-ede ede, kwa, mkpa bee. Ọ nwere ike ground n'ime ibe ma ọ bụ cubes. Ọ niile na-adabere onye mmasị.

Shredded vegetables ịgbanwee na a nnukwu efere nke ọkụkọ. N'ebe a, anyị kwesịkwara tinye mkpọ ọka, crackers na cheese bọọlụ. Mass mkpa wụsa ihe ọṅụṅụ nke asụsụ Mandarin na-efesa na sesame osisi. Ná ngwụsị nke "Ekworo" salad uru Mayonezi na mix ọma. The efere dị njikere.

letus Atụmatụ

Ọ bụ uru arịba ama na salad amama nnọọ hearty na nwere nnukwu ego nke calories. Otú ọ dị, efere nwere ihe dị ịtụnanya na mbụ flavor, ekele ụdị ụfọdụ nke cheese na a dịgasị iche iche nke crackers.

Nke a salad bụ ezigbo bụghị naanị maka ezumike na tebụl, ma n'ihi na a hearty nri ụtụtụ. Mgbe niile, na mejupụtara nke nri na-na akwụkwọ nri na-ebu elu ichekwa vitamin na mineral.

The isi mma efere - ya n'ụzọ ziri ezi họọrọ cheese. Iji mee ka ya, adịghị ona ike ụdị. Hibere okokụre salad reminiscent nke "Greek". Otú ọ dị, uto nke ọ bụ kpam kpam dị iche iche.