Olee otú Jiri Folk ịgba akwụkwọ Pressure

N'oge anyị a, a nsogbu ndị dị otú ahụ dị ka ọbara mgbali elu, budata obere. mgbali surges na-esiwanye hụrụ, ọbụna 20-afọ nọ n'agbata. Ya mere ugbu a dị mkpa iji tinye irè mgbali na ndiife ịgba akwụkwọ, na-enyere gị ngwa ngwa na-nkịtị na-enwetaghachi alertness. Ọ bụrụ na ị na-enwe nsogbu na nrụgide, mbụ ị mkpa ịṅa ntị na ihe oriri gị.

Na-achọ igbochi oriri nwere ndi na-edozi na abụba nke anụ si na inweta nnukwu na savory. Ọ ga-abụ dị ka ihe dị ka o kwere na-eri ọhụrụ na akwụkwọ nri na mkpụrụ osisi. The kasị bara uru ngwaahịa nrụgide ọrịa na-atụle grapefruits, apụl, ugu, beets, eyịm, mịrị amị mkpụrụ, na a dịgasị iche iche nke akwụkwọ nri. Akwụkwọ nri na-kacha mma ka esi nri salads, uwe na mmanụ oliv na lemon ihe ọṅụṅụ. Ọfọn aka jam na compote nke tomato, karịsịa site Rowan na berry.

Ka arụmọrụ nke n'aka mgbali nnọọ atụ aro iji mkpụrụ osisi na akwukwo nri juices, dị ka grape, pomegranate, biiti na nduku. Ọ na-atụle ihe ndị magburu onwe n'aka mmanụ aṅụ weere na ihe ọṅụṅụ nke eyịm, ọ kwesịrị iwere otu awa tupu nri ma ọ bụ awa abụọ mgbe a nri ugboro atọ n'ụbọchị. Iji nụ mgbali nke ochie, ndị mmadụ na-aṅụ decoction nke nwa currant ma ọ bụ bilie hip na aronia ihe ọṅụṅụ. Nke a na-ewu ewu ọgwụgwọ mgbali dị mkpa maka 2 to 5-6 izu.

Na kpụrụ nke mpako na nkà mmụta ọgwụ kabinet nwere ọtụtụ ọgwụ osisi na herbs, nke ọma aka ibelata hypertensive mmetụta na aka normalize ọbara mgbali. Dị otú ahụ eke ndiife ịgba akwụkwọ maka mgbali gụnyere decoctions nke herbs na herbal.

Mee herbal tii si n'akụkụ atọ nke rosehips, n'akụkụ atọ fennel osisi, atọ n'akụkụ nke horsetail ahịhịa, abụọ n'akụkụ utu mkpụrụ, abụọ iberibe plantain epupụta, abụọ n'akụkụ wayo otuto, na abụọ n'akụkụ nke a na nne na onye nnochi anya nne, na otu akụkụ nke birch epupụta. Dị otú ahụ ụgwọ dị mkpa ego nke abụọ tablespoons brewed na 500 ml nke esi mmiri na inye otu awa. Jiri infusion kwesịrị 10 nkeji tupu nri ugboro atọ n'ụbọchị maka 100-150ml.

Ọzọ collection, nke na-amịpụta na-ewu ewu ọgwụgwọ maka elu nsogbu: iri na hà n'ike-n'ike motherwort, hawthorn okooko osisi, cudweed ogwu ọcha mistletoe. Yet esi mmiri obon abụọ table spoons na a olu nke 300 ml, steamed. Infusion nke nje na-ewe 10 nkeji tupu nri ugboro atọ n'ụbọchị maka 100 ml.

Ndị na-esonụ n'aka nwere ike si na okooko osisi nke immortelle na chamomile, St. Jọn wort ahịhịa na birch buds, ihe niile bụ ihe karịrị otu narị grams ke hà mbak. The ngwakọta ga-Mike ka a kọfị grinder na ebe a sealable iko ite. Na mgbede, obere oge tupu ojiji, 500 ml mmiri ka obụpde, tinye otu teaspoon nke enwetara powder na-ahapụ a brewed 20 nkeji. Mgbe ahụ, na n'ihi nje na infusion kwesịrị imeri site na ok anụ ahụ. Si dapụtara infusion dị mkpa iji igba a ọkara, tinye otu teaspoon mmanụ aṅụ na ihe ọṅụṅụ. The fọdụrụnụ nke infusion na-esote ụbọchị ụtụtụ mkpa ka ị ọkụ ruo 35 degrees na-aṅụ 20 nkeji tupu nri ụtụtụ. N'ihi na a zuru ọgwụgwọ dị mkpa iji na-aṅụ a infusion na kwa ụbọchị ruo mgbe ọgwụgwụ nke dum esie ntụ ntụ.

N'ihi na ọgwụgwọ nke ọbara mgbali ndiife ịgba akwụkwọ nsogbu na-atụ aro na-ihe ọṅụṅụ nke aloe. Atọ tụlee nke ọhụrụ aloe ihe ọṅụṅụ ga-atụkwasịkwara otu teaspoon nke sie mmiri na-na ihe efu afo otu ugboro n'ụbọchị. Mgbe ọnwa abụọ nke ọgwụgwọ, nrụgide na-alaghachikwuru nkịtị. Ngwa nke n'elu mmadụ na-enwekarị adịghị metụtara mmetụta na nsogbu. Ke adianade ọgwụ iji na-echeta banyere kwa ụbọchị ọrụ ahụ na ihe kwesịrị ekwesị oriri na-edozi.