Olee uru Mechnikovskaya yogot? Otú e si esi ya n'ụlọ?

Fermented ọṅụṅụ ogide na-eduga ọnọdụ ke nri ụlọ ọrụ. The ọdụm òkè nke mmepụta a na-anapụta ndị Russian shelves. The akụkọ ihe mere eme nke omume nke ndị dị otú ahụ a bara uru na tọrọ ụtọ ngwaahịa ọtụtụ puku afọ. Ọ bụrụ na i kweere na nkà mmụta sayensị na data, ndị kasị ochie na-aṅụ bụ gbara ụka.

Nna nna anyị hà mụtara acidify mmiri ara gburugburu 5th century. Aka na flavor e kwukwara thereto stale nri jikọrọ ọnụ. Up ruo mgbe ikpeazụ nke narị afọ, a fermented mmiri ara ehi ọṅụṅụ e weere ihe ruuru ndị ogbenye. N'ime oge ahụ, Otú ọ dị, mgbe ugboro ugboro na nkà mmụta sayensị nwere kpughere ụfọdụ uru uru ọ na-eweta aka ahu.

Àgwà gbanwere n'ụzọ dị ịrịba ama mgbe a ma ama bayoloji Mechnikov mepụtakwara ya mkpụrụ site na mmiri ara ehi streptococcus na Bulgarian nje na-akpata na 1911. Ọ bụ a itunanya ke nri ụlọ ọrụ na ndiife na nkà mmụta ọgwụ. The ngwaahịa a na-akpọ "Mechnikovskaya yogot" na nsọpụrụ nke ya na Onye Okike. The ọṅụṅụ bụ nnọọ ewu ewu na ọtụtụ mba gburugburu ụwa. Ihe atụ, na Turkey, Romania na Bulgaria, ọ na-akpọ bred, Armenia - matsun.

Gịnị bụ dị iche iche si na-emebu Mechnikovskaya yogot?

The ọṅụṅụ nwere a ezigbo anọgidesi nke na-acha ọcha na agba, na ihe yiri obere abụba onye gbara ụka ude. N'adịghị ka ngwaahịa congeners nwere ok Ọdịdị enweghị ọnụnọ nke ikuku egosipụta. Nụrụ ụtọ mma na a elu, n'ihi na ọ dịghị akụkụ nke ọzọ mmiri na-enịm ke a ọnụ ọgụgụ nke ngwaahịa. Nke a bụ a kpochapụwo yogot enweghị sugar na nnu.

Dị ka nchepụta si, na ojiji nke Bulgarian nje na-akpata yogot gbagwojuru niile ndekọ nke agwọ Njirimara ma na-enyere ịnọgide na-enwe ahụ ike ruo ọtụtụ afọ. Ndị kwa na-aṅụ ihe ọṅụṅụ, na-echefu ihe na-aghara nke nsia tract. Ke adianade do, ngwaahịa nke fermented mmiri ara ehi prolongs ndụ na Ya mere na-eto eto.

agwọ Njirimara

Lactobacilli ẹdude lactic gbochie multiplication nke na-emerụ microorganisms na ịzụlite si decomposition nri ke gootu na imebi dum organism. Iko Achịcha apụta microflora, digestive ọrụ ma n'ozuzu ọnọdụ nke eriri afọ tract. Mechnikovskaya yogot n'adịghị mmiri ara ehi nwere ike ndinọ ka ndị mmadụ na lactose ekweghị ibe nọrọ.

The ọṅụṅụ nwere mfe digestible edozi, ana achi achi Iweputa ọrụ niile akụkụ na anụ ahụ. Ngwaahịa na-kenyere eriri afọ ọrịa, na na mgbake oge. Iko Achịcha eliminates flatulence, colic, jiri nwayọọ na-asachapụ, apụta stools. Oké Mkpa Mmiri ara ehi ọṅụṅụ na anaemia, vitamin erughi, ogbenye agụụ.

Mara eziokwu na lactic acid nje bacteria nwere ike synthesize vitamin C na B12, nwere nti utịp ke dịghịzi usoro na metabolism. Na-atụ aro yogot maka ọrịa mamịrị, ndị mmadụ na a nchoputa nke "ọrịa shuga", na ọbara mgbali elu. Na-adịghị nso na-aṅụ ya nke-eto eto ụmụ, nyere ụmụ nwaanyị dị ime. Nke a bụ nke mbụ ngwá ọrụ ndị agha megide ngafe ibu ibu.

Iji na cosmetology

N'ụzọ ziri ezi e kwuru site na ọtụtụ ndị ọkachamara na-eji nke bred enweghị nsọtụ. Na ndị doro anya atụ - ya onwe ya a bayoloji na ọkà mmụta sayensị Mechnikov na-aṅụ ihe a kwa ụbọchị onunu na nọgidere na ezi ahụ ike ruo mgbe a kara nká. Clinical ọmụmụ enen na Bulgarian nje na-akpata, ugbu a na yist na-egbochi aṅacha nke mkpụrụ ndụ.

Na mgbakwunye na esịtidem ochichi, ngwaahịa nwere ike ji mee ka masks maka ihu na ahu. Nice homogeneous uka nke gbara ụka mmiri ara ehi kpochapụ ihe ịrịba ama nke ọgwụgwụ, mma na agba na udidi nke anụ. Ọ nwere ike na-eji na-akawanye na sebaceous glands - wepụ enwu ma na-enye-acha ọbara ọbara. Dị ka ndị inyom, mgbe ngwa nke ihe iko achịcha nke ihu akpụkpọ ụda, smoothes si pigmentation na ntụpọ ahụ.

Natural usọbọ na-etinyere na ntutu mgbọrọgwụ ka mee ngwangwa ha ibu ma gbochie ntutu ọnwụ. Eji maka ịhịa aka n'ahụ na aru eyiri. Maka mmanu mmanu akpụkpọ ga-ejikọrịrị 5 grams nke akọrọ yist, egg nkochi ime akwa, abụọ tụlee nke lemon ihe ọṅụṅụ na otu ego nke bred. The ngwakọta e evenly etinyere na ihu, mgbe minit 15, na-asa oyi.

Mgbe akọrọ akpụkpọ na jikọtara na ndabere nke kwesịrị ekwesị nkpuchi bran (1: 1) na fermented mmiri ara ehi ngwaahịa. Mgbe usoro, ijide n'aka ịtụ ihu ude. Domestic usoro na ndabere nke dị mmiri na-eme mmadụ na-eto eto na radiant.

-emeli

Curdled Mechnikovskaya onye ojiji bụ doro anya na onye ọ bụla, a na-contraindicated na nnukwu pancreatitis na oge. N'oge ngbaghara, ndị dọkịta na-ekwe na-agụnye a obere ego nke ihe ọṅụṅụ na ihe oriri gị. Mgbochi ndị ọzọ na ngwaahịa bụ ihe ijuanya na ọ bụghị.

Mechnikovskaya yogot: Ntụziaka

Ọ bụrụ na ị na n'ihi ihe ụfọdụ na-adịghị chọrọ ịzụta ngwaahịa ahịa ma ọ bụ adịghị atụkwasị obi na-emepụta, ọ nwere ike mfe ike ya aka. Ebe abụọ nsụgharị nke nri. Anyị ga-mkpa:

• atọ lita nke mmiri ara ehi na-ahọrọ;
• achịcha sourdough - 6 eji megharịa ọnụ spoons;
• sugar nụrụ ụtọ.

Mmiri ara ehi ga-obụpde, mgbe ahụ, ekwe ka ajụkwa 40 ⁰ C. Mgbe ahụ ịgbakwunye sugar na ferment. N'ịbụ ebido niile, anyị kechie a towel na-ahapụ ya na abalị niile enweghị a friji. Ụtụtụ, ga-esi njikere home ngwaahịa mma na uru lactobacilli. Ebe a bụ otú e si eme bred na obere mgbalị na a otutu ego.

Ndị na-esonụ uzommeputa dị mfe, kwa. Ọ mejupụtara a liter nke pasteurized dum mmiri ara ehi na atọ tablespoons nke gbara ụka ude. Anyị na-arụ otu omume: obụpde nke mmiri ara ehi, nye jụụ. Egbochi gbara ụka ude, ekpuchi na a ákwà ma ọ bụ cover, na adịghị emetụ 10-12 awa. Mechnikovskaya bred, esie ya na aka ha - a tọrọ ụtọ, ike na eke ngwaahịa. Ọ bụrụ na i chọrọ, o nwere ike tinye ọhụrụ tomato na mkpụrụ osisi.

nchekwa ndụ

Ọ ga-eti na mmiri ara ehi ngwaahịa nwere ike ịchekwa n'ihi na ọ dịghị ihe karịrị ụbọchị ise. Ọ bụrụ na labelụ nwere ụbọchị, budata elu karịa ọnụ ọgụgụ, ị maara - nke kwukwara preservatives. Ngwaahịa a ga-agaghị eme ka ike uru. Lezie anya nke unscrupulous Nsukka na-akpachara anya ịghọta nke mejupụtara. Nke a, n'ezie, ihe nile nke ihe onwunwe ndị ị mụtaworo karịa bara uru Mechnikovskaya Sourdough-esi mee ka yogot.