Food na-aba n'anya naNri Atụmatụ

Olee na-ighe zukini na garlic, abụọ dị iche iche variants nke nkwadebe

E nwere ọtụtụ ụzọ esi ighe zukini na garlic. Emekarị, efere a na-eji dị ka a flavorful appetizer na-emekarị ka maka ezumike na tebụl. Otú ọ dị, na mgbakwunye na nke dị oké mkpa Efrata ke nkwadebe nke courgettes nwunye iji na ndị ọzọ na ngwaahịa.

Otú e si esi zukini na garlic, abụọ dị iche iche variants

Ntụziaka №1

Dị Mkpa Efrata:

  • Young squash obere size - 3 PC.;
  • ọhụrụ garlic - 2 nnukwu cloves;
  • sunflower mmanụ maka frying - 100 ml;
  • cheese ude - 3 PC.;
  • ntụ ọka wit - 60 g;
  • iodized nnu - 2-3 pinches;
  • walnuts - 60 g;
  • ala-abụba Mayonezi - 120 g;
  • Fresh herbs - doo ya.

Usoro akwukwo nri nhazi

Tupu ị ighe zukini na garlic, jide n'aka na iji kwadebe niile bụ isi ngwaahịa. Iji mee nke a, na-zukini, asa ha nke-ọma, free si bee, mgbe ahụ, bee n'ime Mpekere na ọkpụrụkpụ nke karịa 1 sentimita. Mgbe ahụ, na iberibe squash ga-etinye na a nnukwu efere, flavor iodized nnu na mix site n'aka, nke mere na ihe niile a na ose vegetables E kesara evenly.

Olee otú ighe zukini na garlic na a frying pan

Iji mee ka ndị dị otú ahụ a-esi ísì ụtọ nri, ọ dị mkpa na-etinye na a efere a nnukwu frying pan na wụsa sunflower mmanụ. Ruo mgbe ọ na-amalite obụpde, ị kwesịrị ị na-atụgharị na-Mpekere nke zukini na mpịakọta na abụọ nke ọka wit ntụ ọka. Mgbe ahụ na akwụkwọ nri ga-enyocha na-etinye na a na-ekpo ọkụ efere na ighe ruo mgbe nro na ọlaedo aja aja.

Mgbe frying zukini na-atụ aro ka na-etinye na akwa nhicha na kasị-anapụ ha nke mmanụ. Mgbe ahụ ị pụrụ n'ihu na njikere nke tọrọ ụtọ toppings. Iji mee nke a, ete on a obere grater garlic na esichara cheese. Ma na ngwaahịa na-chọrọ mix na Mayonezi na mgbe tinye ya chopped herbs na milled walnuts. Ihe uka ke ichekwa mbụ obere ngaji na-enịm n'elu nke ọ bụla ṅara n'ọkụ zukini, nke ozokwa na-atụ aro ka dina ewepụghị na efere na-eje ozi.

Ntụziaka №2

Olee na-ighe zukini na garlic na tomato

Dị Mkpa Efrata:

  • Young squash obere size - 5 PC.;
  • ọhụrụ garlic - 2 obere cloves;
  • cheese siri ike - 130 g;
  • sunflower mmanụ maka frying - 70 ml;
  • ntụ ọka wit - 60 g;
  • iodized nnu - 2-3 pinches;
  • mfri eke tomato - 3 PC.;
  • ala-abụba Mayonezi - 120 g;
  • Fresh herbs - doo ya.

akwukwo nri nhazi

Young squash ga na-asa, kpochara na bee n'ime Mpekere nke 2 cm ọkpụrụkpụ. Ha na-chọrọ nnu na mpịakọta na ntụ ọka wit. Mgbe a zukini mkpa n'otu aka ighe ke sunflower mmanụ. Emechara iberibe squash kwesịrị itinye on duhovochny pan e ghere eghe, n'akuku elu. Ọzọ, mkpa ka anyị na-amalite na-akwadebe ndochi. Iji mee nke a, ete cheese na garlic na a grater, tinye ha dị ọhụrụ elu na Mayonezi. Ihe uka a ga-ekesa n'elu onye ọ bụla iberi zukini, na mgbe ahụ, mechie aromatic ngwakọta iji mfri eke tomato Mpekere.

Olee na-ighe zukini na garlic na tomato na oven

Kpụrụ nri a chọrọ ka na duhovochny ogbe maka 10 nkeji. N'oge a na cheese na-gbazee, na efere ga-kemmiri ihe, tọrọ ụtọ ma na-esi ísì ụtọ.

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