Onyinye na toki. Ezi ntụziaka

Ugbu a, anyị ga-egosi gị otú e si akwadebe pasta na toki. ụfọdụ Ezi ntụziaka ga-atụle. Anyị nwere olileanya na ụfọdụ ga-amasị gị.

Ntụziaka mbụ. Onyinye na ude ihendori

N'ihi na nri, na-eji mgbakọ pasta. Ọ bụrụ na ị chọrọ iji belata caloric ọdịnaya nke nri, na-ala-abụba ude (elu 15%).

Iji kwadebe gị mkpa:

• 500 ml nke ude (abụba ọdịnaya nke ha nhọrọ);
• nwa ose powder;
• 250 grams nke ekara tapawa;
• otu liik;
• nnu;
• Na narị atọ grams nke toki ara;
• abụọ zubochka garlic;
• oriri na mmanụ.

Nkwadebe usoro: nzọụkwụ Ntụziaka

1. Obụpde mmiri, nnu. Mgbe wụsa tapawa. Cook abụọ na atọ nkeji erughị gosiri na ngwugwu onwe ya.
2. Bee fillet iberibe. Mgbe ejighị ya kpọrọ ighe ke frying pan.
3. Bee yabasị yiri mgbaaka. Mgbe tinye ya na anụ. Nọgide na-esi nri karịrị ọkara okpomọkụ, ịkpali na usoro.
4. Mgbe a nkeji ole na ole otutu garlic (gburu).
5. Mgbe ahụ tinye nnu, ose na ude. Da esi efere.
6. Mgbe otutu na pasta (ama sie mbụ). Mgbe ahụ, niile mix ọma.
7. Onyinye na-eje ozi na toki na a creamy ihendori ozugbo nri. Ọ ga-abụ ihe magburu onwe zuo ezu efere akwukwo nri salad.

Ntụziaka nke abụọ. Onyinye na tomato ihendori

Ugbu a, tụlee ọzọ nhọrọ nke na-eke efere. Na nke a, na mgbakwunye na onyinye na toki na tomato tapawa. Nke a pudding na-karịsịa ịrịọ ndị na-ahọrọ Italian nri.

N'ihi na nri ị ga-mkpa:

• na narị ise grams nke esie pasta na otu ego nke toki (fillet);
• otu yabasị;
• atọ tablespoons nke tomato tapawa;
• n'ala ose;
• . Teaspoon nnu (dịghị slide);
• Abụọ art. tablespoons butter.

usoro nkwadebe

1. Bee anụ n'ime obere iberibe.
2. Bee yabasị, bee n'ime melenko.
3. Na a miri emi frying pan na-etinye mmanụ. Na-etinye na a obere ọkụ, okpomọkụ a nkeji.
4. Mgbe ahụ na pan Etinye fillets. Anụ (ịkwụsịtụ usoro) asaa nkeji.
5. Mgbe na-agbakwụnye chopped yabasị, nnu, ose. Bido. Esi nri maka nkeji ise.
6. Ahụ ịgbakwunye tomato tapawa. Ebido efere. Esi nri maka ọzọ atọ nkeji.
7. Mgbe ahụ na pan Etinye pasta. Ighe ọzọ 3 nkeji. Ebe a na njikere pasta na toki.

Ntụziaka atọ. Onyinye na mushrooms

Nke a variant efere dị ka onye na-hụrụ n'anya na-acha ọcha mushrooms na champignons.

Iji kwadebe a pudding ga-mkpa:

• Iri isii milliliters nke olive mmanụ;
• Iri Atọ na grams nke na-acha ọcha Fikiere mushrooms;
• 300 grams nke toki fillet;
• 1.5 teaspoon nnu .;
• atọ grams nke thyme;
• Na narị atọ grams nke onyinye;
• abụọ zubochka garlic;
• 200 ml nke wine (họrọ na-achọsi ike na-acha ọcha ntụ ntụ);
• 150 grams nke mushrooms;
• ude (ọgu ml ga-ezu);
• a tuo nke ose.

Nzọụkwụ site nzọụkwụ Ntụziaka

1. Sook na Fikiere mushrooms na esi mmiri maka nkeji iri abụọ.
2. Cook na pasta ruo mgbe al dente ala. Mgbe igbapu mmiri. Mix na olive mmanụ tapawa (a obere ego). Nke a bụ iji hụ na mado anaghị rapaara ọnụ.
3. Bee toki n'ime iberibe. Sear anụ n'akụkụ niile.
4. Mgbe toki na-ubé browned, tinye na pan porcini mushrooms (na mmiri mmiri) na mushrooms (sliced).
5. Belata okpomọkụ na-ajụ, wụsa na wine. Simmer iri na ise nkeji.
6. Mgbe ọkara nke mmiri mmiri ka Takọọ, tinye garlic (finely chopped).
7. Mgbe ahụ na-ezite ya na frying pan thyme.
8. Mgbe kpamkpam Takọọ mmiri mmiri, wụsa na ude. Bido. Simmer n'elu-ajụ okpomọkụ maka nkeji ise.
9. Mgbe ihendori na esi ike, ịgbakwunye pasta. Bido. Wepụ si okpomọkụ. Uru pasta na toki na mushrooms ozugbo nkwadebe. Rie ọma!

ọgwụgwụ

Ugbu a ị maara otú e si esi n'ụlọ pasta na toki. Anyị na-atụ na ntụziaka na-atụle n'isiokwu a ga-enyere gị aka. Jisie na nri!