Otú e si esi a azụ okpo na oven maka a ngwa ngwa na tọrọ ụtọ

Ị na-eche otú esi nri azụ okpo na oven? Mgbe ahụ anyị Ezi ntụziaka ga-enyere gị aka na nri abalị, gụnyere a ezumike! Ya mere butere azụ okpo. Nke a Ntụziaka bụ a ike nri, e wezụga usoro a nke nri na-enyere aka na-azụ flavor na udidi nke ya anụ. Ị ga mkpa 4 Mpekere nke fillet nke azụ okpo, 1 cup achịcha crumbs, ọkara cup of gbazee butter na 2 tablespoons nke lemon ihe ọṅụṅụ.

Tupu otú e si esi azụ okpo na oven, ọ dị mkpa na-agụnye na-ekpo ọkụ. Na a saucepan ma ọ bụ nnukwu efere, ikpokọta gbazee butter na lemon ihe ọṅụṅụ ọzọ nnukwu efere ma ọ bụ a efere mpịakọta nri crumbs. Mgbe ahụ a azụ okpo fillet na alternately mikpuo ya na breadcrumbs, na lemon-na mmanụ ngwakọta dị ka ogologo dị ka iberibe na-adịghị na ha banye a ụdị uwe. Ekpuchi foil na a mmiri mpempe akwụkwọ ma ọ bụ gwara mmanụ jiri akpụkpọ anụ, jiri nlezianya dina si na njikere fillets na ebe ke oven. Ime maka 15-25 nkeji ruo mgbe breading amalite lag n'azụ fillet, ị na o siri ike ga-emetụ ya aka na a ndụdụ. Jide n'aka na gị azụ na-adịghị agba ọchịchịrị, ọ pụrụ iduga overdrying ya.

Ọzọ n'ọnụ na-esi esi nri azụ. Soma a Ntụziaka, na-a kilo, 3 tablespoons ngaji soy ihendori, ihe oriri (olive ma ọ bụ sunflower) mmanụ na lemon ihe ọṅụṅụ, 1 cup nke grated karọt na dị ka ukwuu sliced zukini (mma zukini), a ntakịrị brọkọlị, kọlịflawa, mushrooms ma ọ bụ ndị ọzọ dịkwa ka usoro ha, 2 usoro tomato, yabasị bulbs 2, 3 tablespoons starch, nnu na ose.

Tupu azụ okpo esi nri na oven, bee ya n'ime ibe fillet ọkpụrụkpụ nke banyere 3 sentimita. Mix soy ihendori na lemon ihe ọṅụṅụ na marinate azụ maka ọkara otu awa. Ikpo a miri emi frying pan na-etekwa ya mmanụ, ebe ahụ carrots na Sauté maka banyere nkeji abụọ. Ịgbakwunye chopped akwụkwọ nri na mushrooms na Sauté ọzọ nkeji ise. Wepụ azụ si marinade na-emikpu na esi mmiri na-esi nri ruo mgbe ruo mgbe azụ okpo bụ ọcha. Mgbe ahụ wepụ na a slotted ngaji na gbakwunye pan na akwụkwọ nri. Yet na mmiri, fesa na starch, nnu na ose. Ebe na oven na azụ na akwụkwọ nri kwesịrị ekwesị emenyụ ya emenyụ. Jeerenụ okokụre na efere na osikapa ihe ndozi.

Ọ dịghị mkpa ka ihe egwuregwu n'ihi otú esi nri azụ okpo. E nwere nza nke na-akpali, mfe ma ọ bụ a nụchara anụcha Ezi ntụziaka. Ebe a bụ otu n'ime ha, na-akpọ "akụ". Ọ bụ nnọọ ewu ewu, ị na-n'aka hụrụ ya n'anya. The efere amama crispy na kemmiri ihe, ị ga-achọ na-enwe ha ugboro ugboro. Iji nkwadebe nke 4 Mpekere azụ okpo fillets, ike cheese (200 grams), ọkara otu iko achịcha crumbs, garlic, lemon ihe ọṅụṅụ na mmanụ oliv, na a ngwakọta nke dị iche iche iche iche nke ose na nnu.

Preheat oven 200 degrees. Ekpuchi mmiri mpempe akwụkwọ na gwara mmanụ akwụkwọ. Na a miri emi efere, ikpokọta nri crumbs, grated cheese, garlic na ose, mix ọma. Na ọzọ akpa, mix lemon ihe ọṅụṅụ na mmanụ oliv. Alternately Makaeu azụ okpo fillets na ma mixtures na njedebe nke ose. Ebe na jiri akpụkpọ anụ na akpọọ nkụ maka 15-25 nkeji ruo mgbe ọlaedo. Ebe a bụ otú e si esi azụ okpo na oven. Ị nwere ike ide na tebụl tọrọ ụtọ na ahụ ike efere, na a obere mgbalị.