Otú e si esi pancakes na kefir Ntụziaka

Ọ bụla na mba nwere ya omenala efere. Na Germany, ọ bụ ndị a ma ama sausages na biya, n'ihi na France - yabasị ofe, croissants na ndị ọzọ na nri pụrụ iche maka - Ukrainian mmanu abuba na gorilka, na maka Russia - pancakes. Ma n'ezie, nke a tọrọ ụtọ ma na-eju afọ nri pụrụ mgbe mgbe ịchọta na table, karịsịa ná ngwụsị izu na ememe. Onye prefers pancakes mkpa na airy, dị ka a na-ese onyinyo web, na onye na-enwe mmasị siri ike na oké.

Ke adianade do, a oké tinyekwa maka Thrifty nwunye ndị na-adịghị amasị otutu ihe ọ bụla. Ubé fermented bred, nke nwere ike agaghịkwa aṅụ - zuru okè isi maka ule.

Simple pancakes na kefir, Ntụziaka.

N'ihi na ọ ga-mkpa a liter nke bred, 300g ntụ ọka, atọ àkwá, nnu, soda, mmiri, sugar, butter na akwukwo nri mmanụ.

Mix àkwá, bred, a teaspoon nke nnu na a ụzọ n'ụzọ anọ nke otu iko shuga. Na-etinye na a ngwa ngwa ọkụ, na kpụ ọkụ n'ọnụ na 60 degrees, na-akpali mgbe nile. Tinye ntụ ọka. Mgwakota agwa kwesịrị a na ok, maka oladushek. Itughari nke atọ akụkụ teaspoon nke mmiri soda na 200 g nke na-ekpo ọkụ na mmiri na-agbakwunyere mgwakota agwa. Yet a di na nwunye nke tablespoons nke mmanụ na ihe niile bụ ihe juputara mbuaha. Pancakes eghe na ihe oriri na mmanụ lubricated preheated pan mbụ na onye ahụ na ndị ọzọ. Tupu ị na-etinye ha na a ikpo, onye ọ bụla Pancake griiz na a obere butter.

N'ụbọchị nke abụọ, pancakes na kefir, a na ok, ha kwesịrị ga-nri na jam ma ọ bụ gbara ụka ude.

Thin pancakes na kefir, Ntụziaka.

N'ihi mgwakota agwa ga-mkpa: ọkara a liter nke abụba bred, abụọ àkwá, 300g ntụ ọka, 4 tbsp. spoons nke mmanụ na ọkara a teaspoon nke nnu, mmiri soda na sugar.

Na a saucepan, mix yogot na àkwá. Iche iche, ntụ ọka tinye nnu, sugar, mmiri soda. All Efrata bụ mbuaha na-etinye ọka a na-ekpo ọkụ ebe 40-60 nkeji. Pancake tee na mmanụ wụọ ya na òkè nke ule. Ndisuan ya gafee dum dayameta nke pan na, mgbe na ala browned, ntughari a Pancake.

N'ihi na obere ego nke sugar dị pancakes na-zuru oke jikọtara na savory ndochi - azụ ma ọ bụ caviar.

N'ihi na ndị na-n'anya lush pancakes na kefir, yist mgwakota Ntụziaka.

Ị ga mkpa 300g ntụ ọka, 3 iko nke gbara ụka yogot na 3 àkwá, sugar, mmiri, nnu na butter. A iko mmiri ọkụ wụsara n'ime ite, e tinye a tablespoon nke sugar na 20g nke yist. Ihe niile bụ ihe a gwara agwa na mgbe yist na-etisasịwo, na-amalite wụsa ọkara nke ntụ ọka. Mgbe e nweghị lumps, na-etinye ọka a na-ekpo ọkụ n'ebe na-ekpuchi na a towel. Mgbe mgwakota agwa adabara, ọ na-agbakwunyere na àkwá, nnu (ọkara teaspoon), ndị fọdụrụ ntụ ọka na yogot. Mgwakota agwa bụ juputara mbuaha na ọzọ na-etinye na a na-ekpo ọkụ ebe ke towel. Mgbe mgwakota agwa adabara nke abụọ oge, ị nwere ike ime na pancakes. The mgwakota nwayọọ, na-akpachara anya na nwuo, kporo ihe ladle na wụsara n'ime a preheated pan.

Pancakes na bred, mgwakota Ntụziaka enweghị àkwá.

N'ihi nkwadebe ị ga-mkpa: yogot (ọkara-liter ite), a n'ụzọ atọ nke otu iko shuga na otu ego nke ihe oriri na mmanụ, a obere soda na nnu, a di na nwunye iko ntụ ọka.

Na-etinye na yogot nnu na shuga, wụsa oriri na mmanụ. Ayọcha ntụ ọka na ji nwayọọ nwayọọ tinye na yogot. Onye ọ bụla nke hụrụ oké na oké pancakes, nwere ike tinye a nta ọzọ ntụ ọka, ma ndị na-ahọrọ aghụghọ na siri, nwere ike na-ehi ụra na-erughị na-atụ aro ego. Pancakes ghere eghe na abụọ na-eje ozi na jam ma ọ bụ gbara ụka ude.

A uzommeputa nwere ike irite uru ndị mmadụ na-ata ahụhụ si na-asọ chicken protein.

Onye ọ bụla na-eche banyere ya na ọnụ ọgụgụ, ma eleghị anya na-eche otú esi nri pancakes na kefir na di ntakiri calories.

esonụ Ntụziaka adabara ha: mbuaha cup ntụ ọka, a cup nke ala-abụba bred, a cup of mmiri ọkụ na abụọ àkwá. E kwukwara ka a tablespoon nke granulated sugar na obere mmiri soda na nnu. All juputara weere, na butere otu ụzọ ahụ dị ka gara aga uzommeputa.

N'ihi na obere ego nke sugar na ala-abụba yogot bụ ala-kalori pancakes na-nwetara.