Otú iwu gị mmamiri uru site ná mmega?

Women ike ma na-enweta obi ụtọ site mmekọahụ bụ kpamkpam dabere na ọnọdụ nke uru ahụ nke ya ikpu. Na nká ma ọ bụ na-amụ nwa mmamiri uru ida ike ha, imebi, na-aghọ agbatị. Ke ibuotikọ emi m ga-egosi gị otú imipu elu uru nke ikpu na-enyemaka nke Kegel omume.

Dị ka ozizi nke yoga, ndụ anyị ume aga site n'obi nke ụwa. Ma ọ bụrụ na ị maara otú imipu elu uru nke ikpu, ọ bụ ike iji kwụsị ihihi nwanyị ike. Nke a bara uru mmetụta na ọnọdụ, ahụ ike na creativity.

Chinese treatises nke ha agbadakwutewokwa anyị site n'oge ochie, a kọrọ na Emperor iko, na-eme ndị a ihe omume nwere nọgidere na-enwe ezigbo ahụ ike na ịma mma na resilience nke kenwe agadi. Ha nwere ike na-uru nke afọ gị 12 n'arọ.

Iji jiri uru ahụ nke ikpu eji nkume ma ọ bụ osisi egg, nke eburu anyị ibu. Egg ibu na ẹkenam n'ime anọghị n'ogige atụrụ ma na-ejigide ya. N'ime oge ahụ, egg-amalite ime na ala na ịma jijiji na aka. Ibu ibu nke ibu na-eji nwayọọ nwayọọ ụba.

Jide egg Usoro bụ mma ghara itinye aka na ha onwe ha, na Nweta enyemaka nke onye nkụzi, na iji gbochie prolapse nke akpanwa ma ọ bụ ikpu gbatia.

Kegel omume nwere mmetụta na-eji ire ụtọ mọzụlụ nke ikpu na, mgbe na-eme ihe mgbe niile, na-uru, nke mere na ikpu nwere ike mma gburugburu nwoke so. Ịrụ Kegel omume, ka nwaanyị ọ bụla ga-enwe ike ka mma ha ike. Iji nweta arụpụta ihe kasị mma maka mmamiri omume ga-rụrụ kwa ụbọchị.

Omume nke uru ahụ nke ikpu

1. Iji ịmụta inwe uru nke ikpu, ọ dị mkpa na-amụta ka oge na mmamịrị n'oge urination maka oge. Oge ọ bụla ị gara ụlọ mposi, gbalịa jide mmamịrị iyi.
2. Ngwa ngwa afanyekwa na mmamiri uru 10-20 ugboro a n'usoro.
3. Kpaa inspiratory uru nke ikpu maka 5 sekọnd na-elo zuru ike ha. Igosi ugboro 10.
4. Sere mmamiri uru dị ka ma ọ bụrụ na i nwere ihe na-jide ha maka 5 sekọnd na mgbe zuru ike. Gbaa ugboro 10.
5. Gbalịa inupụ nwoke amụ n'oge ịhụnanya uru.
6. Igosi squats site ịtụkwasị ya aka na ya n'úkwù. Ịnọdụ, kwụsịtụ ka a ole na ole sekọnd na a ọnọdụ.

Na ọtụtụ ndị inyom na-achọ ihe ọmụma banyere otú imipu elu uru nke ikpu na a obere oge. Dị mwute ikwu na, ngwa ngwa ịzụlite mmamiri uru agaghị ekwe omume. Nke a kwesịrị ka a gwara okwu mgbe niile.

Women bụ ndị maara oru nọ n'afọ uru na-enwe ike ịnapụta a nwoke pụrụ iche ụtọ. Ke adianade do, mgbe mmamiri uru zụrụ nwanyi oké egwu ụbọchị n'akparịtaghị nsogbu. Ọzụzụ ya nwanyị uru, ị nwere ike zọpụta onwe gị site na ovarian dysfunction ma ọ bụ mbufụt nke ejiji na-aghọ a zuru okè n'anya. Ugbu a na ị maara otú imipu elu uru nke ikpu, site a dị mfe, ma nnọọ uru mmega. Jisie!