Salad na ọbọgwụ: a ole na ole ọdịiche

Mgbe snacks na ọkụkọ yiri ka ihe nkịtị na Ịnọ nkịtị gwụrụ, na chọrọ ha culinary nkà anụ nke okuko, efere a bụ nnọọ ike iju ọbụna seasoned Gọọmet. Ya mere: a salad na ọbọgwụ - gị ntị! Ụfọdụ ndị na-ahụ anụ yiri obi ike, ma nke a nwere ike ekewet n'akụkụ dị iche iche, ma e wezụga sternum. N'ezie, a fillet bụ darker na fatter karịa otu ọkụkọ, ma na uto na-aghọ ihe siri, na salad na ọbọgwụ juicier. Ọfọn, ka anyị na-agbalị ka esi nri?

ọtụtụ ọdịiche

Duck fillets ga-esiri ọtụtụ na-atọ ụtọ efere, snacks, na a na-eji ọ bụghị nanị na sie ma ṅara n'ọkụ na-akwụ anwụrụ ọkụ ọbọgwụ anụ. Ndị a salads ga-enwe mbụ uto nke ndị nile gbakọtara maka ezumike na tebụl, ma ọ bụ ndị hụrụ enwekwa efere, nke na-gbakọtara maka a na ezinụlọ nri.

A nta banyere anụ

Duck anụ ahụ kama abụba, n'ihi ya, jupụta salad mma karịa a nkọ mejupụtara. Akwụkwọ nri na-a oké Tụkwasị na nke a isi mgwa. Popular na a dịgasị iche iche nke esi na dị iche iche salads sourish mkpụrụ: acha anụnụ anụnụ plums, mkpụrụ pọmigranet, mkpụrụ fig, oranges na tangerines. N'ezie, a salad na ọbọgwụ - ọgaranya ngwaahịa, na-edozi ahụ na bara uru na n'otu oge, n'agbanyeghị eziokwu ahụ bụ na maka Efrata tinye na ya dị ka a enyemaka. Duck anụ dịkwa nnọọ kpọmkwem: ísì, na uto. N'ihi na ọ na-apụghị-achọkwa na onye ọ bụla ngwaahịa. Ma ihe ndị gas ụgbọ, na salad na ọbọgwụ mmasị na-mix, balsam mmanya na ihe oriri (olive ma ọ bụ ndị ọzọ) mmanụ. I nwekwara ike iji ihe ọṅụṅụ nke a lemon, wayo, oroma. Na ugbu a - a uzommeputa.

Salad na ọbọgwụ. Ntụziaka na ginger

N'ihi ya nkwadebe anyị mkpa: 200 grams nke ọbọgwụ anụ (ara), ihe oriri na mmanụ, ginger - grated, ọhụrụ, Red Hot chilli ose na ego nke 1 iberibe, blue yabasị, a obere ihendori nke soy, celery, zukini, mgbịrịgba-ede ede, 2-3 nnukwu-acha anụnụ anụnụ plums, kabeeji - 200 grams, ọhụrụ cilantro - 1 ụyọkọ.

Nkwadebe nke nri dị ọkụ

1. First ọbọgwụ fillet bee n'ime obere iberibe.
2. Ginger (mgbọrọgwụ) nke net na atọ finely grated. Chile bee n'ime ibe.
3. The pan wụsa oriri na mmanụ, emesapụrụ juputara. Na-etinye ose, ginger na chopped ọbọgwụ. Ighe n'elu elu okpomọkụ 3 nkeji, nke mere na anụ "gilding".
4. Eyịm ọcha ma na-ezi shinkuem. Sweet ose bee n'ime Mpekere (ma ọ bụ ọkara yiri mgbaaka, ibe - ka ị na-amasị). Celery bee n'ime ọkara yiri mgbaaka. Anyị dina niile Efrata ke a pan, ighe ụfọdụ ndị ọzọ.
5. Zukini bee n'ime ibe. Plum ịkpụ, wepụ osisi na bee n'ime Mpekere. Tinye na zukini na pan na igbapu, wụsa na soy ihendori ma ebido ighe ọbụna a obere oge.
6. Shinkuem kabeeji na cilantro, na-agbasa na ngụkọta arọ nke pan. Da obụpde ma gbanyụọ. Nye ya ime biya 15 nkeji.
7. Na table na-eje ozi na-ekpo ọkụ (ọkụ) ụdị, mma na ọhụrụ herbs, Mpekere nke asụsụ Mandarin.

Salad na-akwụ anwụrụ ọkụ ọbọgwụ

N'ihi ya nkwadebe anyị mkpa: 200 grams nke ọbọgwụ fillet na-ese siga (ara), a ụyọkọ nke akwụkwọ nri, a di na nwunye nke gbara ụka-atọ ụtọ apụl, olive mmanụ, mustard osisi, ihendori-balm, mmanụ aṅụ, a obere mkpụrụ (ọkacha mma pine), ose + nnu (i nwere ike iji a ngwakọta nke-ede ede).

njikere nri

• Smoked ara, bee n'ime mkpa Mpekere.
• Apụl bee n'ime mkpa Mpekere ma ọ bụ ibe.
• Mix na a nnukwu efere nke mustard na mmanụ aṅụ na mmanụ oliv, na-agbakwụnye na arọ nke balsamic ihendori, anyị nnu-ose.
• Mix apple ruo na Mpekere nke ọbọgwụ anụ, tinye akwụkwọ nri epupụta, uwe, bido. Ifesa salad na-echi ọnụ n'ala akụ.

na oroma

Salad na ọbọgwụ na oroma - magburu onwe na-atọ nri, nke nwere Oriental mgbọrọgwụ. Anyị ga-mkpa: ọbọgwụ ara, dabere (ọkacha mma olive mmanụ), letus, yabasị ọbara ọbara, oroma. A Refills tọrọ ụtọ salad na ihe ọhụrụ ngaji soy ihendori, 3 tablespoons nke ihe oriri na mmanụ na 2 tablespoons nke ihe ọṅụṅụ oroma, a ntakịrị ọka mustard, ngwa nri dị ka ose, nnu.

na-agbaghara mmehie

• My ara na obsushivayut. Na akpụkpọ mbepụ e mere, na-ruo ọgwụgwụ. The mmanụ weere na nnu, ose. Marinating na a ngwakọta nke ara, na-etinye onwe maka 15-20 nkeji na ite.
• Letus m, anyị nkụ anya ngafe mmiri.
• Orange ọcha, wepụ ihe nkiri ahụ, nke mere na hapụrụ naanị anụ ahụ.
• Eyịm bee n'ime ọkara yiri mgbaaka.
• Pan a ọma ekpo ọkụ. Na-etinye obi, anụ ala, ighe ngwa ngwa ruo mgbe ọlaedo (na abụọ).
• Mgbe ara agbasa n'ime a ebu maka mmiri na kpụ ọkụ n'ọnụ ime na 190 ° C oven maka banyere 10 nkeji ahụ fillet bee n'ime cubes.
• On a efere dina si letus epupụta, top - Mpekere nke fillet nke ọbọgwụ na oroma Mpekere, chopped yabasị.
• Top ozuzo letus.
• N'ihi ndochi, mix n'elu Efrata ma wụsa efere.

Were a ube!

Salad na ọbọgwụ na ube - ihe magburu onwe oke maka ezumike na tebụl. Anyị na-achọ: a ụzọ n'etiti fillets ọbọgwụ, ube nnukwu (ma ọ bụ obere nọmba), otu narị grams nke feta cheese, arugula doo 2, a ngwakọta nke-ede ede na nnu. Iji gbanye mmanu: A ole na ole spoonfuls nke mmanụ oliv akwukwo nri, otu ego nke balsamic mmanya, ihe ọṅụṅụ nke na ọkara otu lemon, ose na nnu dị ka gị uto.

nkwadebe

Fillet bee ga-eme ka a ole na ole na-emighị emi, he. Nnu na ose. Ighe na a nwayọọ okpomọkụ na abụọ (5 nkeji na onye ọ bụla). Nyefee na a efere, anyị ga-ekpuchi na foil ka nkwụnye a mgbe. Ka ọ dịgodị, kwadebe ihendori. Iji mee nke a, mix n'elu Efrata ke a nnukwu efere na vzobem na steeti nke ụfụfụ. Anyị ga-ebipụ ndị ube n'ime mkpa Mpekere. Feta crumble coarsely site n'aka. A ọbọgwụ fillet ga bee n'ime obere iberibe. Ọzọ, na-etinye na efere arugula, ịgbakwunye cheese na pears, na-etinye chopped sirloin. Tupu na-eje ozi, ị ga-mkpa jupụta ihendori na mix. Enwe niile nri!