Salad "mbadamba" na bulgur: Ntụziaka na a foto

Ọ bụrụ na ị chọrọ diversify ha na-adịgide adịgide menu, oyi snacks, ọ bụ oge ntị ka na-ewu ewu Ezi ntụziaka nke mba ndị ọzọ. Ụfọdụ n'ime ha na-achọ na-esi ọtụtụ frills na obere Efrata. Ka ihe atụ, taa anyị na-aga ịmụta Arabic salad "mbadamba", nke bụ nnọọ ihe osisi na n'otu oge ahụ dị mfe iji mejuputa.

Na ndabere nke ihe na-esiri nri?

The Arabic nri a na-eji bulgur (steamed gburu wheat groats, mîkoyomke nri), otú ahụ ka anyị ga-eji ya na anyị Ntụziaka. Ọzọ "mbadamba" na-mere si barley, osikapa na couscous. Connoisseurs na Fans efere na ọ dabara na-enweta ya na ọtụtụ ọdịiche, ọtụtụ n'ime ndị na echiche owụt mmasị maka a variant ọka bulgur.

Olee otú iji kwadebe salad "mbadamba": uzommeputa na a foto

Iji malite na-amata ha ike na-ebu ha n'elu ka ha onwe ha mkpa. Ọ bụrụ na anyị chọrọ onye mfe iji kwadebe, ọ dịghị kalori, e wezụga anaghị eri anụ efere, mgbe ahụ, a salad dị nnọọ kere anyị. Dị ka ndị Efrata anyị mkpa:

• barley bulgur - ọkara a cup;
• 2 mfri eke tomato;
• yabasị pen - 100 g;
• nnukwu ụyọkọ pasili;
• Lemon - 1 pc.;
• olive mmanụ - 4 tbsp. spoons;
• nnu.

usoro nkwadebe

Ụfọdụ Fans, na-akwadebe a salad "mbadamba", ka obụpde bulgur, na mgbe ahụ na-asa. Na nke a, anyị ga-adịghị arapu Arab omenala na naanị steamed groats. Na sie mmiri na akpa bụ zuru ezu wụsa nke ukwuu nke na mmiri zoro mkpụrụ site naanị 1 cm. Nnọọ anya, uka tọrọ na-aghọ useable.

N'otu oge anyị na-iri pasili. Pasili ga-enwe ọtụtụ ndị, ihe dị ka ọkara a kilo, na okokụre ụdị akwụkwọ ndụ akwụkwọ ndụ uka ga anya elu na ha ukwu nke bulgur. Iri pasili mkpa ezi-mma, n'ihi ya, burugodị ikpokọta a cup, na-atụkwasị obi na usoro a igwe. Green eyịm, na Kama nke ahụ, poshinkuem omenala - na a mma. Aromatic yiri mgbaaka ga-eweta a salad "mbadamba" aesthetic uto na ezi adianade anya.

Were a salad nnukwu efere ma ọ bụ a nnukwu efere, na-etinye e chopped pasili na yabasị, mgbe ahụ, na-abịa uzo nke tomato. Anyị ga-anọgide na bee dị ukwuu dị ka o kwere omume nta ahụ, ọ kacha mma ma ọ bụrụ na ị na-akpa na-anya tupu ịcha gburugburu akwukwo nri bee. Ka ọ dịkwuo mfe mgbe tomato-etinye on a nkeji ole na ole na esi mmiri. Mgbe ahụ bee na mgbape ga ayak idem ọnọ ọcha enweghị mgbalị ọ bụla bụ.

Sliced tomato ke a nnukwu efere na-eziga ka akwụkwọ ndụ akwụkwọ ndụ uka. Aza romp ka anyị tinye a ntakịrị, niile mgbe edemede na salad. Ọ na-eso na ọnụ ọgụgụ nke mkpụrụ na-adịghị karịa ego nke chopped pasili. Ọ bụrụ na anyị na ike gwụrụ nke ukwuu bulgur, ọ nwere ike na-etinye n'ime friji, na ekemende eji dị ka a ndochi ofe.

All mmiri na-juputara weere, tinye nnu ma fesa na lemon ihe ọṅụṅụ na oge na olive mmanụ. The mbụ agbaso n'ife ofufe salad "mbadamba" bụ fọrọ nke nta njikere, ọ na-anọgide na icho mma ya a ole na ole Mint epupụta.

ụfọdụ na-atụ aro

Arabic nri nwere ya quirks, amamihe na omenala. Iji kwadebe salad a ezigbo "mbadamba" na bulgur, iwu ụfọdụ a ga-agbasoriri kpomkwem:

• Jiri maka salads nnọọ mma bulgur - cultivar akpọ koftelikom.
• Efrata na-mgbe na-Fikiere mgbe ịsa, ọ bụ banyere dị ka akwụkwọ ndụ akwụkwọ ndụ na ọka.
• Tupu steaming na bulgur tinye a ole na ole tụlee nke olive mmanụ, agwakọta mejupụtara.
• Na niile salads Middle Eastern nri Efrata finely bee dị ukwuu dị ka o kwere omume.
• Lemon ihe ọṅụṅụ na-mgbe zitere n'ihu salad na olive mmanụ. Nke a bụ iji hụ na green crunched na ezé.
• Salad "mbadamba" na bulgur nwere ike ọnọ ma dị ka a dị iche iche efere ma ọ bụ dị ka akụkụ nri ka anụ efere.

Ọdịiche na a isiokwu

Agụsi akwado nke anụ na-ejuputa efere nwere ike na-ehi ụra dị mfe dị ka e nwere a French version of snacks. Mgbe ọ na-esiri na eghe Mpekere nke ọkụkọ ara. Ka anyị lee anya na ndị dị otú a bourgeois Ntụziaka. Nke a salad "mbadamba" dabeere na couscous n'ihi na eziokwu na ọka kasị na anụ Efrata. Na mbụ, couscous kwadebere si millet, na ugbu a ọ na-ewu ewu na-esi nri wheat groats, nri.

Dị ka ndị Efrata n'ihi na nke a salad, anyị mkpa bourgeois:

• ọkụkọ ara - 1 mpempe;
• couscous - ọkara iko;
• Sweet-acha anụnụ anụnụ yabasị - 1 mpempe;
• otu obere eggplant;
• a mgbịrịgba ose (ọkacha mma red)
• lemon - 3 iberibe;
• zukini;
• nnu;
• olive mmanụ;
• herbs (tarragon, basil, coriander).

Dị ka ị pụrụ ịhụ, na French salad "mbadamba", na Ntụziaka nke nke anyị na-ugbu a na-ewere, nwere ezuru herbs. Atụla umengwụ ma na-achọta zuru ndepụta nke Efrata n'ime ụlọ ahịa ma ọ bụ na ahịa, na n'ihi ga-akarị ihe niile na-atụ anya.

Efere a na-positioned dị ka a pụrụ iche maka ezi aesthetes na gourmets. Isi nri oge (na njikọ na frying bụla mgwa iche iche onye ọ bụla ọzọ), - ihe karịrị otu awa.

Nabatara ighe vegetables

Mgbe eggplant, yabasị, mgbịrịgba ose na zukini na-kpochara na bee, ha mkpa ha na-ighe (nke ọ bụla akụrụngwa iche iche) na a obere ego nke mmanụ oliv. Salad "mbadamba", na Ntụziaka nke anyị dị ugbu a, na-na-ata ahụhụ na Ọdịdị fọdụrụ site frying mmanụ. Ya mere na-atụkwasị ṅara n'ọkụ akwụkwọ nri na a colander ka igbapu mmanụ kwesịrị ekwesị.

zaparivat couscous

Ọka, nakwa dị ka na aga na Ntụziaka, anyị agaghị obụpde, na steamed na esi mmiri ma ọ bụ efere. Tupu zaparivat couscous, tinye nnu na a saucepan na obere mmanụ oliv, mgbe ahụ, mix ihe niile.

Olive mmanụ bụ azụ na azụmahịa

Anyị bourgeois salad "mbadamba" gaghị enweghị eghe iberibe ọkụkọ ara. 10-15 nkeji na a ọma ọkụ, a obere nnu, olive mmanụ na-ekere òkè anwansi aka - na gold iberibe ga-adị njikere jupụta otu outlandish appetizer.

Simple salad mgbakwasa

Aza couscous dị njikere jupụta na a salad nnukwu efere, akwụkwọ nri tufuo ngafe abụba, na anụ nwere oge wetuo obi. Ọ bụ oge a n'ihi akwadebe ndochi, otú ahụ karị, n'ihi na ọ na mejupụtara nanị atọ components. Ihe ọṅụṅụ na-squeezed aka si lemons sliced na ọkara, mix na olive mmanụ na nnu.

Ga naanị iji mix niile Efrata ọnụ, wụsa salad "mbadamba" lemon mgbakwasa na ihe ndozi na ọhụrụ herbs. Tupu na-eje ozi nri ma ọ bụrụ na chọrọ nwere ike n'ihu mma.

ọgwụgwụ

Jide n'aka na-akwadebe a home version of-agbaso n'ife ofufe nri ga-eme ka ndị ọbịa ọzọ na nbata-uzọ iji ọsọ na tebụl. Thin na ike, ọhụrụ na-esi ísì ụtọ ngwakọta nke Mint flavors, pasili na green eyịm ga na-echetara rojiwere Gọọmet. Ọ bụrụ na ndị salad elu na-adịghị napu si a bed, ọ dị mma ka n'ihu ahụ mejupụta mmiri buru àmà na oyi na-atụ mmiri 15 nkeji. Mgbe akọrọ na-aga n'ime ihe.

Rie ọma!