Salad na ọkụkọ na mushrooms: a hearty na tọrọ ụtọ

Salad na ọkụkọ na mushrooms nwere ike ịchọta na bụla table - everyday, festive, oriri. Efere a na-atụle ga nnọọ hearty na-atọ ụtọ, ekele ya Efrata. Ọ bụla nwunye anaghị arụ ọrụ nwere ya salad Ntụziaka "ọkụkọ na mushrooms". Ọtụtụ n'ime ndị a Efrata na-complemented a dịgasị iche iche nke akwụkwọ nri (ọhụrụ ma ọ bụ mkpọ), dressings na sauces. Ọ niile na-adabere na pụrụ ichetụ n'echiche na culinary uto mmasị.

Tupu ị chọpụta otú i nwere ike esi nri ọkụkọ salad na mushrooms, bụ ịgwa banyere uru ndị a Efrata. Mushrooms n'ozuzu ya na-ọtụtụ-eji culinary omume. A ero-atụle ga-ala-kalori oriri. Ha na-ebu a dịgasị iche iche nke amino asịd, nnọọ oké mkpa maka ahụ mmadụ. Echefula banyere vitamin, nke bara ọgaranya na ero. Ma ọkụkọ, ọ na-ezo aka na ala-na-kalori oriri. Ẹdude ke enye, na a otutu mineral. The uru nke ọkụkọ anụ na-ekwu okwu ruo ogologo oge, na ọbụna research ọkà mmụta sayensị gosi na nke a. Large ichekwa protein, calcium, site, ọla kọpa, sọlfọ, selenium, magnesium - ọ bụghị dum ndepụta nke bekee mkpa ọ bụla organism. Na ìhè nke n'elu o doro anya na ọkụkọ salad na mushrooms - a efere nke na-nnọọ ụgwọ mgbe niile kwadebe inyom ndị ewere onwe ha na-adị mma nwunye.

Ebe a na-a ole na ole Ezi ntụziaka na-ewu ewu n'etiti ndị a na-akwado nke na-atọ ụtọ, hearty ike nri. Iji kwadebe salad mbụ, ị ga-mkpa 100 grams nke mushrooms, yabasị, 200 grams nke ọkụkọ ara, 60 grams nke cheese (grated), 50 grams nke walnuts (n'ala), Mayonezi maka refueling. Ya mere, ihe nile nke i kwesịrị ime bụ obụpde na ọkụkọ ara, mgbe ahụ, ajụkwa ya, bee n'ime obere iberibe na mushrooms na a frying pan overcook na eyịm (semicircles). Na efere na ị chọrọ na-ebipụta na-esonụ n'ígwé: mushrooms na eyịm, mgbe ahụ, Mayonezi, ọkụkọ, Mayonezi na grated cheese on top. Na-etinye okokụre efere na ngwa nju oyi na a di na nwunye nke awa ama i nwere ike iri salad. Chicken, mushrooms, cheese - na ihe yummy!

Ndị na-esonụ uzommeputa bụ iji fungi pickled (400 grams). Ị mkpa na-na-iri abụọ na anụ ọkụkọ, 100 grams nke cheese, otu kukumba, abụọ sie nsen, ọkara a cup of walnuts na green eyịm na Mayonezi. All Efrata na-bee n'ime obere cubes. Cheese dị mkpa ete na Mike akụ. Salad uwe na Mayonezi. Ọ bụ ezie na gbara ụka ude ga bụghị otú obi ike.

Chicken salad na mushrooms nwere ike kwadebere si n'obi. Nke a ga-enye a pụrụ iche piquancy. Otú ọ dị, i nwere ike inwe ihe ọ bụla ọnụ ọgụgụ nke Efrata. Na nke a, ọ dị mkpa mix 500 grams nke esie ọkụkọ obi (ibe), otu ego nke mushrooms ṅara n'ọkụ (coarsely chopped), onye bọlbụ (ọkara yiri mgbaaka), atọ pickles (cubes) na Mayonezi.

Ma nnọọ mbụ ụzọ nri salad nke chọrọ Efrata. Were 350 grams nke ọkụkọ sie, mushrooms, poteto na beets, 200 grams nke ọ bụla salad elu. N'ihi ndochi mkpa abụọ tablespoons nke mmanụ aṅụ, otu ego nke red mmanya mmanya, a obere ihe oriri na mmanụ, wasabi powder (nụrụ ụtọ), shallots (nl) na tofu (50 grams). N'ezie, echefula na tinye nnu na ose efere. Refueling na-akwadebe na-enyemaka nke a blender. Poteto na beets ga-ebipụ n'ime Mpekere na-etinye n'ime a ebu maka mmiri. Next mkpa ka ị na-etinye ya na oven maka ọkara otu awa. Mgbe ahụ wepụ ụdị na ịgbakwunye mushrooms, tupu bee n'ime ebe, na akpọọ nkụ ọzọ 10 nkeji. Ugbu a, a ṅara n'ọkụ akwụkwọ nri na mushrooms ga-ebipụ n'ime cubes na efere karị. Tinye ọkụkọ salad (julienne) na refueling.

The n'elu Ezi ntụziaka ga-ekwe ka ị na n'ụzọ zuru ezu njikere izute ndị ọbịa na hazie a home nri. Salad na ọkụkọ na mushrooms ga-emezurịrị. Enwe gị nri.