Sports Nutrition - Glutamine na ya iji na-ọzụzụ.

Glutamine na-arụsi ọrụ na-eji mkpụrụ ndụ nke dịghịzi usoro n'oge nchegbu. Ọ bụrụ na ị mgbe nile na-enwe nchegbu, gụnyere nchegbu nke ufiop ọzụzụ, mgbe ahụ ị ga-eri kwa ụbọchị nke 20-25 grams nke glutamine na obere akụkụ ụfọdụ nke 4-5 grams. The amino acid mejupụtara nke ahụ bụ 50% of glutamine.
Wet glutamine mee site na iji preparations nke egwuregwu oriri na-edozi, na karịsịa whey protein. Na bụla 100 grams whey nwere banyere 6 grams glutamine. Ọzọ isi iyi nke glutamine nwere ike ije ozi dị ka a casein protein. Ọ ga-eji na-enweta 8-10 gram protein kwa 100 grams.
Peptidnosvyazanny glutamine nwere elu mma ka e jiri ya tụnyere L-glutamine ma ọ bụ glutamine na free ụdị. Mgbe niile amino asịd ke free ụdị bụ na-ejighị n'aka na otu okenye gburugburu ebe obibi n'oge kwes ikpughe na-agbanwe acidity (onye Onyenwe anyị +). Peptidnosvyazanny glutamine ihe na via a peptide agbụ ígwè na ọ dịkarịa ala otu n'ihu amino acid. Ọ n'ụzọ dị irè na-eguzogide mmetụta nke oghom mmetụta nke okpomọkụ na acidic ọnọdụ, budata outperforming ya unbound ụdị kwụsie ike.

Ke adianade do, peptidnosvyazanny glutamine etinye obi gị dum site na aru ọzọ n'usoro, na iche na free-ụdị, dị ka nke ikpeazụ invariably amalite mpi na onye ọ bụla ọzọ maka ohere na-anọsi site ahụ. Na peptidnosvyazanny Glutamine bụ ndị kasị dị irè, ọ pụtara ìhè site na ihe ọmụmụ gosiri na nke a na ụdị glutamine bụ ugboro 10 mma karịa L-glutamine.

Oriri elu protein (mmiri ara ehi-nwere, azụ, agwa, beef, àkwá,) predstvalyayut a nnukwu isi iyi ịnọgide na-enwe kwesịrị etoju nke glutamine ke idem. Ma, ihe kasị mma nhọrọ - ọ bụ ihe ọzọ oriri nke glutamine! Ọ na-ọkà mmụta sayensị pụtara na ihe glutamine ke idem, na ihe ịga nke ọma na-synthesized protein na uru.

Ọ dị mkpa ka i cheta na n'oge nri ịrịba òkè nke glutamine ebibi. Of ngwaahịa nke osisi si na ya, nke kacha mma na isi mmalite nke glutamine bụ petrshka na ọhụrụ akwụkwọ nri.

Studies nwere gosikwara na ọbụna elu Dosages mgbe ewere glutamine akpata dịghị oghom effktov.

Order glutamine na ndị ọzọ na egwuregwu oriri na-edozi nwere ike ịbụ na ụlọ ahịa "Alaeze Ukwu nke Force."