Sports Nutrition "obi ọjọọ" - a mbụ na klas ngwaahịa maka ọkachamara na-eme egwuregwu

Iji nweta ezigbo ụdị nke ahụ ya bụ ezughị na-egwu egwuregwu, ị kwesịrị iri nri. 'Obi ọjọọ' egwuregwu oriri na-edozi ahụ ga-enyere idozi a nke. Full, kwesịrị isi nri - bụ isi ihe ịga nke ọma gị. Mkpa bụkwa eziokwu na nri mmako "obi ọjọọ" ga-etinyere ya n'usoro, dị ka ma ọ bụrụ na e nwere nnukwu anụ ahụ exertion achọ na-eme egwuregwu mee ngwangwa ọdachi mgbake Filiks.

Iji weghachi arụmọrụ nke muscle emep uta eri na-eji ndị ọzọ ihe carbohydrate nri, vitamin-ịnweta uwa, ụfọdụ organic ogige, nakwa dị ka ekwukwa n'akwụkwọ Mmeju. A kwesịrị isi nri maka na-eme egwuregwu na-enweghị ihe oriri nwekwara bụ nnọọ ike mgbe ụfọdụ ọbụna na-agaghị ekwe omume. Sports oriri na-edozi "obi ọjọọ" na-enye ndị na-eme egwuregwu nri na bioactive mmadụ na ifịk ifịk iwesa n'oge ufiop ọzụzụ.

«Obi ọjọọ Nutrition» - egwuregwu oriri na-edozi maka ọkachamara na-eme egwuregwu

Sports Nutrition obi ọjọọ Nutrition mepụtara American ọkachamara biotech. N'ọnọdụ ka ukwuu, ndị na-azụ "obi ọjọọ" (sports oriri na-edozi), reviews ahapụ mma, n'ihi na ọrụ ha na-enye a dịgasị iche iche nke ngwaahịa maka a set of muscle uka: creatine (Cre-ATP), abụba burner (Agụba A), protein (obi ọjọọ Mascle na), amino asịd (Blox), testosterone booster (Anadrol), vitamin (eshgham), Gainer (arọ Gainer), peredtrenirovochnik (Nova), mgbochi catabolic (Ọkụ). Ndị a gụnyere ndị niile kasị daring oge a na-na ubi nke ahịa ọgwụ na dietetics.

«Obi ọjọọ Nutrition»: a na-ewu ewu ngwaahịa n'etiti anyị na-eme egwuregwu

Sports Nutrition "obi ọjọọ" - mma maka ezigbo weightlifters na bodybuilders. a ịrịba ego nke ukwuu Efrata The mejupụtara nke si ngwaahịa na-gụnyere. Ọ bụ mma ikwu na "obi ọjọọ" - oriri na-eme egwuregwu, nke na-enye ohere maka a obere oge ntọt arụmọrụ nke ike na ntachi obi. N'agbanyeghị elu àgwà na irè nke dietary Mmeju, ego nke dị iche iche nke ngwaahịa nke a ika-eguzosi ike n'ihe-ezuru, na-eme ya inweta nnọọ onye ọ bụla. Ya mere, egwuregwu oriri na-edozi "obi ọjọọ" bụ nnọọ ewu ewu n'etiti-eme egwuregwu na mba anyị. Agwaogwa «obi ọjọọ» na-agụnye iche iche na ngwaahịa na-eme ka gbakee ngwa ngwa uru ama ufiop fiznagruzok. Ọ ga-kwuru na "obi ọjọọ" ngwaahịa, egwuregwu, ihe oriri, na a ezigbo ihe na - na ihe oyiri, ebe ndị a na ngwaahịa bụ iwu na ọ ga-eji dị ka ọkachamara na-eme egwuregwu na-enwechaghị ahụmahụ-.

Creatine (Cre-ATP)

Creatine "obi ọjọọ Krya" - nitrogen-nwere extractive gị n'ụlọnga na-enwe a pụrụ iche usoro. Innovative creatine phosphate jikọtara adenosine triphosphate, nke enwekwu tenfold ya ọrụ. Creatine - nitrogen na-enye onyinye ndị ahụ n'ahụ, nke na-eji maka njikọ nke amino asịd. Adịbeghị anya na ọ dị mkpa n'ihi na e guzobere nke na-edozi na muscle anụ ahụ. Ọdịdị nke ahụ muscle emep uta eri na-agụnye 20-22% protein.

Protein (obi ọjọọ Mascle on)

Ọkọnọ ngwaahịa - elu protein ọṅụṅụ, nke ihe mejupụtara mkpa amino asịd, ala molekụla ibu peptides na zuru ezu na-edozi. Ọtụtụ ndị ọkachamara na-arụ ụka na «obi ọjọọ Mascle on» - nzuzo ngwá agha na-enye gị iji wulite uru nke kasị nso-ekwe omume n'oge. The nkwadebe na-agụnye iche iche spetsdobavki na-esi ísì ụtọ nke chocolate, vanilla, ice ude, lemon na bluuberi bred, strawberries, banana na aki oyibo.

Amino asịd (Blox)

Anyị uru na-mere ka nke a nnukwu ọnụ ọgụgụ akwara nke na-kpụrụ dị oké mkpa na-adịchaghị mkpa amino asịd. A na-akpọ oké mkpa amino asịd ike-emepụta n'ime ahụ mmadụ, otú ahụ ga-eme nri. Nwa nwere a pụrụ iche ruru nke dị oké mkpa amino asịd (dị ka methionine, tryptophan, arginine, valine, lysine, na phenylalanine) dị mkpa maka biosynthesis nke muscle emep uta eri.

Zhiroszhigatel (Agụba)

Nke a bụ ihe ịtụnanya biosoedinenie na na-kpọmkwem haziri maka arọ ọnwụ. Na ya, ahụ gị mgbe ọ bụla mgbatị ga-ike na slimmer, ị na-adịkwaghị enwe nchegbu banyere ahụ abụba ke nsogbu ebe.

Peredtrenirovochnik (Nova)

"Obi ọjọọ Nova" e mere maka oké ọrụ arụsi. N'ihi ya, gị uru na-esikwu ike ma dị ike karịa ndị spirit. Naanị elu-edu Efrata gụnyere na Nwa:

• set nke dị oké mkpa amino asịd;
• mmiri-soluble vitamin B;
• nitrogen monoxide;
• creatine;
• ike bekee.

Anti-catabolic (Ọkụ)

Obi ọjọọ Ọkụ - aru muscle ibu ome osooso. Ọbụna mgbe "obi ọjọọ fever" ihe kasị grueling arụsi ekwe ka ị gbakee ngwa ngwa o kwere. Ọ na-agụnye mweghachi nke accelerators:

• mgbagwoju nke microelements;
• carnitine;
• oké mkpa amino asịd;
• glutamine;
• niacin.