Strawberries: calorie ọhụrụ mkpụrụ na mkpọ

Wonderful tomato - strawberries. Calorie a "mara mma" nwere ike ịbụ dị iche iche dabere ma ngwaahịa a na-eji dị ọhụrụ ma ọ esichara thermally, bụ ugbu ke mejupụtara nke ọzọ Efrata efere ma ọ bụ nri nwere kpam kpam eke flavor enweghị nwekwara. N'isiokwu a ajụjụ nke ike uru nke tomato, nke dị mkpa karịsịa na-akwanyere ùgwù dị iche iche diets.

Olee uru strawberries?

Ọ gaghị ekwe omume depụta niile bekee ẹdude ke tomato. N'etiti ha, fọrọ nke nta niile vitamin na ọtụtụ Chọpụta ọcha. Na nke a na strawberry na ọtụtụ-eji na-ewusi dịghịzi usoro ma ahụ dị ka a dum, nakwa dị ka a ọnụ ọgụgụ nke ọrịa. The kasị na-eji ya dị ka a choleretic na mamịrị, na ọgwụgwọ nke ụmụ nwanyị ọrịa, bronchitis na-arịa ọrịa shuga. Ịkpachara anya na-gwara na-agụnye a red beri gị nri allergies na nsogbu na digestive tract n'ihi utoojoo uto.

Strawberries: kalori ọhụrụ ngwaahịa

The kasị bara uru nri ọhịa mara mma, na-ekpori mbụ ya uto. Otu narị grams nke a eji megharịa ọnụ, e nwere naanị 32 calories. Ma, ọ bụghị onye ọ bụla bụ mara mma kama utoojoo uto nke strawberries. Ya mere, ọ na-sweetened ma ọ bụ kwadebe ọzọ efere na a pụrụ iche flavor - jelii, igwe nrụaka, compote ma ọ bụ jam.

Strawberries: kalori jam n'ime ya. Ntụziaka maka goodies

Otu narị grams nke okokụre delicacy nwere 113 calories. Nke a bara uru na-ezo aka na ndị oge gboo ọgwụ, nke nkezi nke sugar na tomato hà. Strawberries ịchịkọtaghachi, dị ọcha nke irighiri na peduncle. Mgbe ahụ ngwa ngwa itucha n'okpuru na-agba ọsọ mmiri, ka ọ ghara imebi ike n'ezi ihe nke tomato. Mgbe agwụ ọmụmụ, akpali ha n'ime a saucepan, wụsa sugar. Layered uka ahapụ n'otu ntabi anya maka ịfụ ihe ọṅụṅụ. Morning simmered-eweta obụpde, wepụ ụfụfụ. Obụpde maka ise asaa nkeji. Tinyegharịa usoro a ugboro abụọ ọzọ mgbe zuru ezu jụrụ. Ná ngwụsị nke atọ ogbo nke jam enubanye akpali mmasị ite na tụgharịa. A ebube eji megharịa ọnụ na dum na candied tomato njikere!

Strawberries: kalori compote. Ntụziaka maka oyi nwoke ịga ụlọ ọgwụ ichebe usoro

Energy uru nke ihe ọṅụṅụ na-adabere na sugar ọdịnaya. E nwekwara a na usoro nke na-tomato idowe ha eke uto, na-enweghị ndị ọzọ mmiri, - nwoke ịga ụlọ ọgwụ. Kalori dị compote ọbụna ubé ala karịa ụzọ adịghị emeso mkpụrụ osisi. N'ihi na-akwadebe ihe ọṅụṅụ iji obere containers, n'ihi na ihe atụ otu liter. Tomato ịchịkọtaghachi, asa n'okpuru na-agba ọsọ mmiri ka ha igbapu na a colander. Mgbe nyefee a ite "n'ubu". Yet tomato oyi sie mmiri n'ọnu, ekpuchi tin lids na-etinye na a ala ma obosara pan mgbochi afoime, tupu kapet n'ala calico ákwà. Mgbe ejuputa na efere na mmiri nzọ ụkwụ ikpeazụ larịị ke iru n'elu nke ite nke abụọ sentimita. Fire họrọ ala osisi ike. Mgbe nwayọọ nwayọọ obụpde na ji nwayọọ nwayọọ malite "gurgle" rịba oge. Liter ite maka nkeji iri atọ ga-ezu. Mgbe ahụ, iko akpa, wepụ si pan na tụgharịa. Tụgharịa ya ihu na muffle na ok anụ ahụ.

Dị ka ị pụrụ ịhụ, ọ bụ nnọọ mfe a ga-procured maka oyi strawberries. Photos ebe a na-egosi otú iji hazie cultivation na pụrụ iche greenhouses na otú ọgaranya nwere ike owuwe ihe ubi. Ma iji nweta kasị atọ ụtọ tomato nwere ike ịbụ na ha onwe ha na backyard. Ndị isi ihe - na-edebe ihe kwesịrị ekwesị technology, na adịghị umengwụ!