The kasị atọ ụtọ osikapa ihendori: nri Ezi ntụziaka

Na-akwadebe ndị dị otú ahụ ihe ndozi dị ka osikapa paramount mkpa nke a na-ahọrọ ihendori na-eje ozi na ya. Taa, e nwere nnukwu dịgasị iche iche nke sauces, otú i nwere ike ọ bụla ụbọchị na-esi nri na osikapa na-ejere ya ozi dị iche iche ndochi. Na a akụkụ nri ruo ogologo oge na adịghị na-Ịnọ nkịtị gwụrụ, n'ihi na oge ọ bụla ọ ga-ele anya ma na-eche dị iche iche.

Site n'ụzọ, kwadebe a ihendori maka osikapa nwere ike ịbụ na ụlọ ahịa. Ọ bụ ugbu a a awa ole na ole, ọ na-akawanye na ano na tastier. Na ụlọ ahịa na friji nwere ike ịbụ ruo 3 ụbọchị.

The kasị atọ ụtọ osikapa na-atụle ga-ejuputa dabeere na soy ihendori. N'ihi ya nkwadebe dị mkpa iji ighe finely chopped carrots na eyịm na pan, tee na sunflower mmanụ. Ọ dị mkpa ka nọgidere ebido vegetables, iji gbochie ha n'ịnọgide. Ná ngwụsị, tinye atọ tablespoons (tablespoons) nke soy ihendori, na wepụta a nkeji refueling. Ndị dị otú ahụ a ihendori maka osikapa ga-abụ ihe kasị mma nhọrọ maka iche iche "Basmati", ma zuru okè na ndị fọdụrụ iche. Gụnyere osikapa ọhịa, nakwa dị ka ihe niile ọkacha mmasị gị Long. Ọzọkwa, a na mgbakwasa nwere ike ji mee ka a ihendori maka osikapa na-apụta.

E nwere ọnụ ọgụgụ dị ukwuu nke gas ụgbọ na dị oké ọnụ ahịa a na-agbalị. Nnọọ tọrọ ụtọ green ihendori maka osikapa. N'ihi ya nkwadebe chọrọ: crumbs nke-acha ọcha achịcha (banyere 3 tablespoons), wine ọcha mmanya (2 tablespoons) ọhụrụ pasili, ọhụrụ capers ma ọ bụ chopped mkpụrụ oliv, egg nkochi ime akwa esie àkwá, garlic, 2 Fish azu ankovi ma ọ bụ nnu sprat, olive mmanụ ( 5 Art. n.).

Garlic, anchovies na capers ga-nnọọ finely chopped. Bread crumbs wụsa mmanya mmanya, nro, mgbe ahụ, afanyekwa ma jikọọ na egg nkochi ime akwa. Tinye ka a ngwakọta, garlic, anchovies na capers, chopped pasili, nnu, n'ala nwa ose. Iji a ngwakọta bụ wụsa na mmanụ oliv na ebido ihendori amalite thicken nwayọọ nwayọọ.

Nnọọ mbụ aku na ero ihendori maka osikapa. N'ihi ya nkwadebe ga-mkpa: wheat ntụ ọka (2 tbsp uppers ..), rahụrụ ma ọ bụ ghee (2 tbsp ..), Fresh mmiri ara ehi (100 grams), eyịm, mushrooms (100 grams), capers ma ọ bụ pickles, balsamic mmanya, anụ efere, anuahade, ahụekere, nnu, sugar, herbs (nụrụ ụtọ).

Iji mee ka a ihendori ga-ụtọ ntụ ọka ruo mgbe acha ọlaedo aja aja na a frying pan na ighe eyịm ruo mgbe obi na butter, tinye na eyịm chopped capers na mushrooms. Good ngwakọta obụpde ruo oge ụfọdụ, na na na njedebe nke nri na a frying pan na-etinye mkpụrụ na ntụ ọka, wụsa mmiri ara ehi, mmanya na efere. Simmer ọzọ, ma overdo ọkụ adịghị mkpa, ebe ọ bụ na ihendori atụfu ya uto. Ná ngwụsị nke nri nnu, tinye na elu na ose.

N'ihi na n'oge ndị pụrụ iche, ma ọ bụ mebie ezinụlọ gị, i nwere ike esi nri oporo ihendori maka osikapa, nke e ji ihe ọhụrụ uto.

Na-achọ ndị na-esonụ na ngwaahịa: peeled oporo (300 grams), oké ude (33%), ntụ ọka wit (3 tbsp ..) mmanya ọcha (cup atọ), olive mmanụ (2 tbsp ..), White na nwa freshly n'ala ose.

Peeled oporo mkpa ngwa ngwa browned na elu okpomọkụ na a frying pan tee na olive mmanụ, banyere otu na ọkara nkeji. Tinye ka ha ude, belata okpomọkụ na wepụta oporo maka banyere 6 nkeji. Tinye ntụ ọka na-ewetara ihendori thicken. Season nụrụ ụtọ na ose na nnu.

Ọ bụghị obere nkịtị dị ka osikapa salad tomato ihendori n'ụlọ.

N'ihi na ọ ga-mkpa :. Tomato tapawa (50 grams), ihe oriri na mmanụ (.. 2 tbsp) akwukwo nri ma ọ bụ ọkụkọ efere, wheat ntụ ọka (c. 1 tablespoons), yabasị, karọt, garlic, balsamic mmanya (1 tablespoon ), mushrooms (4 PC.), na-acha ọcha ose, sugar, nwa ose, nnu, Provence herbs (nụrụ ụtọ).

Oriri na mmanụ aja aja ntụ ọka ruo mgbe ìhè gold ma tinye ya chopped yabasị, garlic na ighe ihe niile. Mgbe enubanye pan grated karọt, na-readiness na itughari ihendori efere, oge na ngwa nri na sugar nụrụ ụtọ na simmer ruo mgbe oké. Ná ngwụsị nke nri ịgbakwunye tomato tapawa na a obere ya ofe ọkụ. All ihendori dị njikere. Ọ dị mma ruru eru ma na osikapa na ndị ọ bụla porridge.

Ugbu a na anyị maara na -esi mee ka a ihendori maka osikapa, i nwere ike inwe na gị onwe gị ụlọ ekwu ma na-agbalị dị iche iche ọdịiche nke sauces, ịgbanwe nkezi nke Efrata ma ọ bụ gbakwunye na ama ihendori bụ ihe ọhụrụ, na-elekwasị anya na ndị na-amasị na -amasị nke ezinụlọ ha.