Ugu nri menus, results, comments

Ugu nri maka ndị na-achọ ifelata enweghị agụụ na-agbụ agbụ nri. Isiokwu na-akọwa n'ụzọ zuru ezu na ụzọ ifelata. Anyị na-achọ gị ịga nke ọma na ndị na-alụ maka kwekọrọ!

ozi izugbe

Nke ahụ bụ a na-eri squash, anyị ga-agwa e mesịrị. Ka ọ dịgodị, ka anyị tụlee uru nke a omenala. Na ụlọ mmanya nwere vitamin C, B1 na B3, ígwè, potassium ndị ọzọ bekee wetara anyị uru. Nri si na ya na-atụ aro iji n'ihi na ndị na-ata ahụhụ si na ibu oké ibu, Cellulite, digestive ọrịa na na.

Ugu nri na iwu na-atụ aro

• Jiri naanị na ọchịchịrị akwụkwọ ndụ akwụkwọ ndụ mkpụrụ. Ha nwere ike butere, esie ke abụọ ji esi mmiri ọkụ na na imi. Ma, ọ bụghị ighe.
• Ọ bụrụ na nri adịghị mkpa iji wepụ bee na a na akwukwo nri ụmị. Mgbe niile, e nwere a kacha nke vitamin na mineral.
• Tinye ndị ọzọ na akwụkwọ nri na mkpụrụ osisi na menu.
• protein ngwaahịa ga-adị ugbu a na ihe oriri gị. Họrọ ọkụkọ na dabere azụ.
• Zere oriri dị ka achịcha, sugar, achịcha, meats, pickles na ato uto.
• Edebe aṅụ ọchịchị - 1.5-2 lita kwa ụbọchị.

contraindications

Nke a arọ ọnwụ usoro anaghị amasị:

1. Teenagers na chaa oge.
2. Ime na lactating inyom.
3. Ndị na-adịghị ala ala ọrịa nke akụrụ na urinary usoro.

Ugu nri n'ihi na arọ ọnwụ: na menu maka 14 ụbọchị

Monday

Maka nri ụtụtụ, anyị na-eme a casserole nke zukini. Ije Ozi size - 250 g-aṅụ iko nke ọ bụla mmiri mmiri.

Na nri abalị na table ga-abụ: a efere nke akwukwo nri ofe, 150 grams nke sie ọkụkọ na karọt ihe ọṅụṅụ.

N'ihi na nri abalị anyị kwadebe ugu pancakes maka a di na nwunye. Rie 3-4 iberibe. Nwere ike na-aṅụ otu iko nke bred, abụba ọdịnaya bụ na nso 0.5-2%.

Tuesday

Nri ụtụtụ ga-iso nke zukini (2-3 Mpekere) stuffed na cheese na a cup of efere n'úkwù.

The ala-abụba nri ehihie anyị na-eri azụ na akwụkwọ nri (ngụkọta 250-300 g). -Asa ala ọcha mmiri.

N'ihi na nri abalị, anyị ga-zukini, stewed na mushrooms. Òkè - 200 g Ọzọkwa aṅụ 1% kefir.

Wednesday

Maka nri ụtụtụ, na-eri a na akwukwo nri salad (na-enweghị poteto). Aṅụ efere n'úkwù.

Na nri ehihie esi nri ero ofe na zukini Mpekere. The na-atụ aro na-eje ozi size - 250 g Anyị na-aṅụ ọ bụla mmiri mmiri.

N'ihi na nri abalị, anyị nwere a tọrọ ụtọ na ahụ ike efere - beef ibe anụ (200g), grilled ma sie agwa (100 g). akwukwo nri ihe ọṅụṅụ na-kwere maka ọṅụṅụ.

Thursday

Maka nri ụtụtụ, kwadebe ike omelet na zukini Mpekere. Anyị na-aṅụ ihe ọṅụṅụ oroma.

Dị ka anyị na-eri nri ehihie 150-gram òkè nke akwukwo nri ofe na 100 g nke sie ọkụkọ. Aṅụ carrot ihe ọṅụṅụ.

Nri abalị ga-agụnye ihe oriri salad (200 g) na 1% iko yogot.

Friday

Maka nri ụtụtụ, anyị na-eri zukini, stewed na yabasị. Òkè - 250 g maka ọṅụṅụ kwere ala-abụba yogot.

The nri abalị na table ga-abụ: steamed azụ (150 g) na brọkọlị butere na zukini (150 g). Ịṅụ ihe ọṅụṅụ.

N'ihi na nri abalị, na-eri a efere nke akwukwo nri ofe. Otu awa mgbe e mesịrị, anyị na-aṅụ otu iko mmiri.

Saturday

Mee a mkpụrụ salad iji kiwi, apple, ube na banana. E nwekwara tinye a ole na ole Mpekere nke zukini. Uwe na ala-abụba yogot. Portia ekwesịghị ịbụ ihe karịrị 250 g maka ọṅụṅụ, họrọ green tii.

Maka nri ehihie anyị ga-sie ọkụkọ (150 g) na butere zukini (150 g). Anyị na-aṅụ ihe ọṅụṅụ oroma.

Anyị na-eri nri abalị na 150-gram òkè nke sie osikapa. Anyị na-akwọ ala na green tii.

Sunday

Maka nri ụtụtụ, n'ụzọ zuru okè ruru eru squash fritters, steamed ma ọ bụ grilled. Aṅụ ihe ọṅụṅụ oroma.

Lunch ga-iso nke beef (150 g) e ghere n'ekwú, na a ihe ndozi (150). Ọ kasị mma obụpde osikapa ma ọ bụ lentil. Site ọṅụṅụ họrọ 1% yogot.

Nri abalị: akwukwo nri salad + efere n'úkwù.

Anyị na-eme abụọ tent nke 7 ụbọchị. Otú irè bụ a squash nri? 14 n'arọ nke 2 izu - ọ bụ nke kacha mma N'ihi ya, nke ị nwere ike ịdabere na ha. Ihe niile ga-adabere na mbụ ibu ibu. The nwoke mara abuba, na ihe ọ ga-ifelata.

The na-adịghị adịte nhọrọ

Ị mkpa ida ụfọdụ ibu ka ihe dị mkpa mere, wepụ 2-3 cm na ukwu? Ị na-achọghị ka agụụ na-aṅụ a laxative? Mgbe ahụ ị ga-agakwuru ugu nri maka ụbọchị 3. Menu na-e gosiri n'okpuru.

Variant № 1

Nri ụtụtụ: na-akwadebe squash (300 g), steamed akwụkwọ nri (200 g). Aṅụ otu iko green tii.

Lunch agụnye: apple (savory) + ihe ọṅụṅụ oroma.

The nri ehihie ime zukini (300 g), obụpde chicken (200 g). Ọzọkwa, i nwere ike iri ihe a kiwi mkpụrụ. Ma ọṅụṅụ, anyị nwere ike ikwu na green tii.

Na-eme nri kabeeji na karọt salad (150 g). Ọzọ akpọọ nkụ zukini (250 g). Aṅụ apple ihe ọṅụṅụ.

Anyị na-eri nri abalị na 100 g nke Fikiere akwachapụ. Anyị na-akwọ ala na green tii.

Variant № 2

Maka nri ụtụtụ bee n'ime apple coleslaw (150 g). -Aṅụ green tii.

Lunch ga-iso nke a ṅara n'ọkụ zukini (300 g) na abụọ asụsụ Mandarin mkpụrụ.

Na-akwadebe squash nri (200 g), stewed na dabere azụ (200 g). Anyị na-eri otu kiwi. Ka ha na-aṅụ green tii.

Na nri ehihie anyị na-eri otu apple na 100 g nke Fikiere mịrị amị. Aṅụ ihe ọṅụṅụ oroma.

N'ihi na nri abalị ga ọzọ skwọsh (300 g), steamed akwụkwọ nri (150 g). Anyị na-akwọ ala na green tii.

Ya mere, anyị depụtara efere na ngwaahịa na-ekwe ka ugu nri maka ụbọchị 3. The results nke a na-adịghị adịte arọ ọnwụ, ikpe ikpe site reviews, ga-adị mma. Ibu-ebelata site 1-3 n'arọ. N'úkwù ọnụ site a di na nwunye nke sentimita.

Ezi ntụziaka

Ugu nri nwere ike ngwa ngwa-Ịnọ nkịtị gwụrụ. Iji zere nke a, ọ dị mkpa na-eme ka di iche iche na ihe oriri. N'okpuru ebe bụ Ezi ntụziaka. Ha nwere ike na-esịne ke menu nke squash nri. Agbasa nri na weekdays.

Zukini, stewed na akwụkwọ nri

Dị Mkpa Efrata:

• 1 tbsp. l. ntụ ọka na nụchara anụcha mmanụ;
• ọhụrụ herbs;
• abụọ tomato;
• obere zukini (200-300 g);
• ntụ ọka - ezuru 1 st. l.;
• carrots na eyịm - 1 pc.;
• ngwa nri;
• otu mgbịrịgba ose.

Uru akụkụ:

1. Asa zukini. Bee ya n'ime obere Mpekere, enweghị wepụ bee.
2. Ose, yabasị na karọt ga-berisie n'ime ibe. Anyị na-eziga ha na pan. Ighe eji butter.
3. Na a pan na-etinye chopped zukini. E nwekwara etinye ṅara n'ọkụ akwụkwọ nri. Yet 250 ml mmiri. Stew, ite mkpuchi emechi. Usoro a ga-ewe 5-7 nkeji.
4. Tomato ga-scalded na esi mmiri. Nke a ga-ewepụ ha ngwa ngwa si anụ. The pulp na-milled.
5. On a akọrọ frying pan ighe ntụ ọka. Ozugbo ọ na-enweta a acha odo tint, wụsa 2 tbsp. l. mmiri. Tinye na tomato pulp. Season na nnu. Wụsa na uda di iche iche. Ihe uka na-agbasa n'ime a pan na akwụkwọ nri. Anyị na-eche ruo mgbe mmalite nke obụpde. Gbanyụọ ọkụ. Mechie mkpuchi. Ka efere hazi onwe ha maka 8-10 nkeji.

akwukwo nri ofe

Were zukini (200 g), ụtọ ose, a karọt na celery. All a berisie cubes. Anyị na-etinye na ite mmiri. Esi nri ruo mgbe obi. Akwukwo nri ofe icho mma na a sprig nke basil ma ọ bụ pasili. Nnu a kacha nta.

salad

Zukini (250 g), ụtọ ose, na kukumba ịkpụ n'ime cubes. Kpakọọrọ na a nnukwu efere. Mee a ihendori site na-ewere 1 tbsp. l. bred, obi cheese na chopped pasili. Mejupụta ha salad. Ọ amama nnọọ ụtọ na ahụ ike.

Ugu pancakes maka a di na nwunye

N'ihi na a mmalite, iti ndị egg-acha ọcha. Zukini (200 g) na bee grate, wụsa ihe ọṅụṅụ. Gịnị bụ ọzọ? Ibute protein na a otutu squash. Tinye 1 tbsp. l. ntụ ọka. Anyị na-etolite pancakes. The ike nke steamer wụsa ọkara otu iko mmiri. Bowl ntekwasa na ihe oriri na mmanụ. Tinye fritters. Ozugbo mmiri amalite obụpde, timed 1 nkeji.

Nyocha nke dọkịta na dieters ndị mmadụ

nri squash Ọ rite ihu ọma nke ọtụtụ ndị ọkachamara. N'etiti ya uru nwere ike mata mfe obere, iche iche nri, enweghị agụụ na di ntakiri ego akwụ ụgwọ.

Ihe ndị mmadụ na-eche banyere nri, ndị onye nọdụrụ na ya? Ọtụtụ ndị mmadụ na-ahapụ mma nzaghachi. Ha ụtọ na awa a menu, na n'ihi. Ma ihe ndị na-ezighị ezi reviews, ha na ọnụ ọgụgụ bụ negligible. Ihe ndị dị otú ahụ kwuru na-emekarị ndị na-emezughị ida a otu kilogram. Ọ bụ omume na ha nanị adịghị soro nri kasị zuo ezuo.

Ná mmechi

Anyị na-ekwu banyere ihe a squash nri. 14 n'arọ nke 2 izu - ọ bụ nnọọ ezigbo N'ihi. Iji mezuo ya, anyị ga-nditịm rube ka ntụziaka gwa ke isiokwu. Echefula banyere mmega.