Ukpa. Bara uru Njirimara. Ngwa.

<- @page {size: 21cm 29.7cm ;! oke: 2cm} P {oke-ala: 0.21cm} ->

Anyị niile maara n'ezie "eze" mkpụrụ - ukpa nut, bara uru Njirimara nke-eme ka ọ onye nke kasị baa uru nri. Kitchens nke ọtụtụ mba nke ụwa nwere ike ịnya isi nke-atọ ụtọ efere, nke bụ ihe mgwa nke a magburu onwe aku. Ọ spicing ofe na porridges, anụ na iyak efere, salads na sandwiches, achịcha na casseroles, butere ngwongwo na ato uto, jelii na mmanya. Ọ na-eri eri nke ndu, nnu, pickled, na ọbụna ọmụmụ akabeghị aka, na caloric ọdịnaya ọ bụ akin ka mmanụ na anụ.

Rich ifịk bio-ọcha, ukpa nut, bara uru Njirimara nke nke na-mara bụghị naanị n'ihi na nri, ka ogologo e ji ọdịnala agwọ ọrịa maka mgbochi nke ọrịa na-agwọ ndị ọrịa.

The ukpa nwere ihe karịrị 70% abụba, 20% protein, 10% carbohydrate. Ọ mejupụtara tannins, amino asịd, mkpa mmanụ, vitamin A, C, E, eyi, ọtụtụ vitamin nke otu B. aku bụ isi iyi nke ayodiin, ígwè, zinc, site, manganese, ọla kọpa, potassium, sodium. Unsaturated abụba dị na nuclei nke fọrọ nke nta free nke cholesterol, otú ha were na nri adịghị ize mmepe nke atherosclerosis. Ukpa - kacha mma akwukwo nri dochie anya ụmụ anụmanụ protein.

Nyere na-agwọ ọrịa ike, ukpa, bara uru Njirimara nke na-adịghị anọzi ntọala, ma shei, pulp, akpụkpọ ahụ na epupụta na e ji mpako na-agwọ ọrịa site n'oge ochie.

Ukpa mma na ebe nchekwa, akpali uche na nke anụ ọrụ, mma ọgụ, aka nervousness na ogwe, eweghachi ike, na-echebe megide radieshon na carcinogens. Na-ewusi dịghịzi usoro iri nri homogeneous uka mmanụ aṅụ, amiri na walnuts. Alcoholate nke esịtidem partitions (aṅụ ugboro atọ n'ụbọchị 20 tụlee) bụghị naanị mma na dịghịzi usoro, ma na-apụta ihe mmiri ọgwụ itule.

Ịgachi oriri nke akụ nwere mmetụta dị mma n'ebe obi, digestive usoro, endocrine glands, ọbara arịa, ụbụrụ. Ukpa uru na ọbara mgbali elu, thyroid dysfunction, ọrịa shuga, ọrịa akpụkpọ, ọrịa site helminths, nsia-efe efe, ụkwara nta. Iji ike nke akwara nke obi na-gwara na-enwe a ngwakọta nke vaịn na akụ. A decoction nke epupụta ẹka ọnụ maka ẹsụhọde ọbara sugar etoju. Maka ọgwụgwọ nke ọrịa akpụkpọ iji hardwood pulp na tincture achaghị acha mkpụrụ. Great uru nke walnuts na mmanụ aṅụ, karịsịa mgbe vaskụla ọrịa, atherosclerosis, na ụkwara nta.

Ukpa na-atụ aro ka nwanyị dị ime, nwa ara na nne, ndị agadi, ndị ọrịa na-ahụhụ a ezigbo ahụ, ọrịa, ịwa. Ọfọn, a na-akụ na nwoke mmekọahụ ọrụ - normalize testosterone etoju, dịkwuo mmekọahụ potency, belata ihe ize ndụ nke prostatitis.

Ukpa nwere antiseptik na-agwọ ọrịa ihe. Ọ dịwo anya a hụrụ na ụmụ ahụhụ na germs na-atụ egwu na-esi isi nke ya epupụta. Ukpa mmanụ tightens ọnyá, Burns, fractures. Decoctions na infusions nke epupụta na-eji maka ṅachasịrị akpịrị na ọnụ na rịaworo, tonsilitis, pharyngitis, gingivitis.

Bara uru Njirimara nke walnuts na-mara na cosmetologists. Ukpa mmanụ bụ a akụrụngwa nke ahụ creams, ihu, aka. Mwute shells ẹdude ke ekpepụsị n'aka. N'ụgbụgbọ na-eji na shampoos, inye iwu sebaceous glands.

A di na nwunye nke akụ ụbọchị ọ bụla na-adịghị na-afụ ụfụ ọ fọrọ nke nta onye ọ bụla. Ma unu mara - ukpa, bara uru Njirimara nke na-apụghị ịgbagha agbagha, bụ a nwere ike allergen, nwere contraindications, ya mere mkpa na-eji ya nke ọma. Ke adianade do, ọ bụ "kwa arọ" maka afo na imeju, na ọ na-atụ aro na-eri ihe karịrị 5-6 cores. Oké eri mkpụrụ nwere ike ime ka iyatesịt nke akpịrị na ọnụ, isi ọwụwa, vaskụla apịajighị apịaji. The ngwaahịa bụ mfe ịgbari na ịmịkọrọ ọ dị mkpa iji na-ata. Ịzụta mkpụrụ ke shei bụ mma - ya mere ogologo oge ka ha na-echekwara vitamin, na ndị ọzọ dị mkpa ọcha.

Contraindicated na ọrịa na-asọ walnuts, enteritis, afọ, psoriasis, neurodermatitis.