A ole na ole na-akpali ụzọ ime azụ

M gwa Abigel ike ọhụrụ isi gị cookbook, nke a pụrụ ịkpọ dị ka nke a: "Olee otú na-atọ ụtọ butere azụ!". Ebe a bụ ntakịrị ihe pathetic na ukwu aha. Olee otú ọzọ! Food - a oké mkpa! Ozugbo m na-ekwu, na mgbagwoju Ezi ntụziaka m na-ahọrọ ghara. Na uche m, efere kwesịrị bụghị nanị na-atọ ụtọ, ma dịkwa mfe iji mejuputa.

N'ụdị zander na akwụkwọ nri

Ga anyị azu marathon butere walleye na a foil. Ị nwere ike ji mee ka dum azụ ma ọ bụ na fillets. Dị Mkpa Efrata:

- 1 walleye;

- 100 g nke karọt;

- 100 grams nke yabasị;

- 6 cloves nke garlic;

- 100 grams zukini;

- 1 lemon;

- 70 ml nke soy ihendori;

- 100 ml nke mmanụ oliv.

Carrots, eyịm na zukini iri mkpa ruo. Mix. Lemon bee n'ime Mpekere nke hà ọkpụrụkpụ (banyere 10 mm) na ighe na abụọ na a preheated pan enweghị mmanụ. N'akụkụ nke ọ bụla mkpa na-ighe maka 1.5-2 nkeji. Blanketed foil pan na-agbasa mbụ oyi akwa - eghe lemons. Tọrọ n'elu nke akwukwo nri oyi akwa na oge na ya mmanụ na 0,5 akụkụ nke a ihendori. Icho mma azụ efere na wụsa fọdụrụ ihendori. Anyị ikwubi culinary e kere eke na-enwekwu nrụgide garlic. Foil akara na-etinye na a mmiri oven, preheated 200 degrees. Mgbe 20-30 nkeji nke perch na akwụkwọ nri njikere. Ime azụ ndị dị otú ahụ a ụzọ dị ka o kwere na na na ukwu omume, na a picnic.

Fish n'okpuru a cheese jikọrọ ọnụ

Iji ime azụ na ude ihendori na cheese, bee n'ime iberibe azụ fillets. Mix ntụ ọka na a obere nnu, tụgharịa ya n'ime a azụ anụ na Akwajuru ya na mmiri mpempe akwụkwọ, tee na sunflower mmanụ. Shinkuem yabasị na ejighị ya kpọrọ passeruem. The mgbawa nke Ntụziaka: nke ukwuu ụta - mma! Na a dị ọcha nnukwu efere na whisk àkwá amalite tinye ude (2 n'arọ azụ ewere 400 ml nke gbara ụka ude ma 2 àkwá). Nke a ngwakọta a wụsara n'ime a ghere eghe yabasị na mustard na tinye ụfọdụ nnu. Wet a zapravochkoy azụ na dina n'elu shredded cheese na a grater. Efere na-esiri ndị oven na 200 degrees ruo mgbe crisp ọlaedo aja aja.

Fish na mushrooms

Gaa ọzọ Ntụziaka, nke a na-ekele ndị hụrụ mushrooms. Ime azụ ndị dị otú ahụ a ụzọ bụ nwekwara nnọọ mfe. Bee azụ ẹkesiode ọkpụkpụ, nnukwu iberibe. Wụsa na nnu na ose na ebe na a mmiri na-emeso mmanụ. Preheat a frying pan na sunflower mmanụ na ighe chopped carrots na eyịm. Ịgbaso eziga ịkpụ nnukwu Mpekere nke mushrooms. Ighe maka 3-4 nkeji karịrị ajụ okpomọkụ, Efrata, adịghị echefu nwuo. Ebe anụ n'elu mejupụtara nke azụ na-edebe na oven maka 30-35 nkeji. Food okpomọkụ - 220 degrees.

Fish efere na oroma

Nke ikpeazụ usoro bụ ime ka azụ a na-atụle ga-ọzọ na-atọkwa ụtọ na nụchara anụcha. Nke a echiche nke nri azụ bụ ezigbo maka a ihunanya nri abalị. Fish fillets ga-ebipụ a obere na wụsa lemon ihe ọṅụṅụ. Celery na pasili crumble na ighe ke butter. Elu mmanụ wụsa na a mmiri mpempe akwụkwọ. Ọzọ, na-etinye azụ na uwe na a obere ego nke soy ihendori, Mayonezi na nwa ose. Tinye oroma pulp na "emechi" efere na grated cheese durum. mmiri okpomọkụ na oven - 200 degrees. nri oge - 20-25 nkeji. Efere a na-aga nke ọma na sie crumbly osikapa.