Arugula: ike uru.

Arugula - a osisi nke kabeeji ezinụlọ. Ma ọ na-mara n'okpuru aha dị ka Indus, gusenichnik, eruka na rọketi. The undoubted uru nke a na-ewu ewu na tọrọ ụtọ osisi e mere site ndị ọgaranya mejupụtara.

The arugula enye a n'ezie ịrịba ego nke nri na vitamin. Karịsịa, a Chọpụta ọcha dị ka ọla kọpa, ígwè, selenium, manganese, na zinc. Ọzọkwa ya nwere a nnukwu: magnesium, site, potassium, calcium na sodium. Arugula, nke uru-apụghị ịgbagha agbagha, nwere vitamin dị ka B1-B4, B5 na B6, na B9, ascorbic acid, vitamin A, phylloquinone na tocopherol. Young Ome nke osisi ọgaranya ayodiin, nke a chọrọ nanị bi n'ime obodo ebe, na flavonoids enyemaka iji ike ọbara arịa. Arugula bụ nnọọ uru maka ndị na-ata ahụhụ site na thrombophlebitis, venous insufficiency na ọbara mgbali ọgụ.

High kasịnụ nke macro- na Chọpụta ọcha nke vitamin na osisi na-enye ike. The ojiji nke arugula nwere ike ngwa ngwa na-eduga mmadụ ụda, dịkwuo arụmọrụ, gbochie mmepe nke cancer etuto ahụ na normalize mmiri nnu itule. Na niile nke ndị a àgwà ọma, karịsịa ụtọ na ume uru nke osisi bụ nnọọ obere ma bụ naanị 25 kcal kwa 100 g Nke a bụ ihe mere na roketi, nke na-erite uru na-adịghị mkpa ọzọ mgbasa ozi, dị nnọọ ewu ewu n'etiti Fans nke dị iche iche diets.

Mgbe nile were nke arugula mmemmem metabolism, ewusi ụjọ usoro na mma mgbaze, ke adianade do, ọ dị oké mkpa maka ndị ọrịa mamịrị. Rukkola uru na ịda mbà n'obi na nchegbu, n'okpuru belata haemoglobin, nakwa na ọ ndapụta ngafe cholesterol. The elu nke bara uru herbs - a ụlọ nkwakọba ihe nke vitamin na mineral ndị inyom n'oge ime na lactation.

Arugula, ojiji nke nke bara oké uru, ya mere nwere a mamịrị na disinfectant edinam, mmemmem ọnọdụ nke ahụ na a gout na mkpali Filiks ke urogenital usoro, na akụrụ. Beta carotene mma na ọnọdụ nke mbọ na anụ ahụ, na-enye ike isi. Arugula mmanụ na-egbochi ntutu ọnwụ ma na-ewusi ntutu follicles.

Nke a bụ a bara uru na osisi bụ karịsịa kwesịrị ekwesị n'ihi na ndị na-achọ otutu a ole na ole mmezi kilos. Nutritionists gburugburu ụwa site n'oge ruo n'oge nwere ike ikwu na-eme ndokwa a na-ebu ọnụ ụbọchị, na menu nke uche naanị arugula. Vitamin ẹdude ke herbs, enye ahụ na chọrọ ego nke ike, na nke kacha nta ọnụ ọgụgụ nke calories ga irè tufuo ngafe ibu ibu.

Ọzọ mma bụ na rọketi, nke eji-eme ka ọ dị oké mkpa nri ọ bụla mmadụ, nwere ike antiulcer onwunwe. Ọ n'ụzọ dị irè na-egbochi guzobe ọnyá na mgbidi nke afo ọnyá, na-ebelata size nke ẹdude onya ọbụna obere deviations si a ọgwụ nri.

Ọ dịwo mara na bara uru Njirimara nke arugula na-ejedebeghị na nti mmetụta na ahu. Nke a na osisi bụ ike aphrodisiac, n'ihi ya, ọ dịwo ọtụtụ-eji mebiri nke erectile ọrụ nke mmadụ. Famous Italian chefs ọbụna mepụtakwara a pụrụ iche nzuzo Ntụziaka, bụ nke a na-eji ụgbọala ahuhu. Dị ka akụkụ nke ihe nzuzo efere dị arugula, mmanụ aṅụ na nwa ose na otosịrị iru nke 10: 1: 1.

Ọ kwesịkwara kwuru na rọketi, bara uru Njirimara nke ndị doro anya, na-contraindicated na ọnụnọ nke onye ekweghị ibe nọrọ, dị ka nke a nwere ike ime ka a dịgasị iche iche nke anabata ọrịa, sitere na site urticaria na-agwụcha na angioedema. Ọzọkwa, adịghị eme ihe n'ụzọ na akwụkwọ ndụ akwụkwọ ndụ arugula na ọnụnọ nke urolithiasis ọrịa.