Food na-aba n'anya naEzi ntụziaka

Borsch na agwa Ntụziaka.

Tupu ị esi ofe na agwa, na Ntụziaka nke nke na-mmasị n'okpuru, ọ ga-ahụ kwuru na-acha ọcha agwa bụ ọgaranya magnesium na calcium mmiri na-eme ka ọkpụkpụ na ezé.

Na ugbu a kpọmkwem na-Ntụziaka nke ị chọrọ abụọ-liter ite na-esote set nke akwụkwọ nri:

  • anọ obere poteto;
  • otu karọt;
  • obere yabasị;
  • obere beets;
  • a obere mpempe ọcha kabeeji;
  • ubé karịa ọkara cup nke agwa;
  • Abụọ na narị abụọ grams nke mushrooms;
  • abụọ obere cloves nke garlic;
  • fennel na pasili;
  • Nnu nụrụ ụtọ;
  • abụọ teaspoons nke sugar;
  • a obere tomato kechoopu.

Ọ bụrụ na ị esi nri ofe na agwa, a Ntụziaka na anyị họọrọ, na-enye ndu mushrooms kama mkpọ, nakwa dị ka raw agwa. Ọ bụ tinye n'otu ntabi anya na mmiri. N'ụtụtụ ọ ga-asa ma na-etinye aka obụpde. N'oge a, ndị na-ajụ-sized ero ịkpụ na-emenyụ ọkụ na ihe oriri na mmanụ. Mgbe njikere bee ọcha akwụkwọ nri na beets na karọt grate. Ọtụtụ ọrụ - ya zazharki. Mgbe niile, ọ na-enye a uto nke dum borscht. Mbụ niile ị chọrọ a ọma okpomọkụ na pan na wụsa oriri na mmanụ. First ebe a anyị na-etinye obere yabasị na-etinye ya. Iji tinye eyịm na karọt, a obere ka e mesịrị, beets. All a ga-wepụta, na-enweghị nkwụsị nwuo. Akwụkwọ nri na-adụ, ma ọ bụ oge tinye na sugar, tomato kechoopu na obere adzhika maka sharpness. I nwere ike wụsa a iko mmiri ka ngwa ngwa igbari sugar. Ozugbo zazharki Juda, mgbe ahụ, ọ dị mkpa iji wepụ ya si okpomọkụ.

Ugbu a, anyị gaba kasị borscht. Na esi mmiri, otutu poteto, sliced, ma ọ bụrụ na o kwere omume, hà cubes, na ọnụ ha na-aga na-ehi ụra mushrooms. Ozugbo poteto ruo ọkara bịara, anyị na-ezite na zazharku efere. Ozugbo ọ malitere obụpde, idebe kabeeji. Mgbe kabeeji ruru ọkara-butere ala, ọ dị gị mkpa iji wepụ ofe si okpomọkụ na-apịpụta site spadefoot na garlic. Ya mere anyị kwadebere ofe na agwa Ntụziaka dị nnọọ mfe, na ya ísì nanị pụrụ iche.

Ị nwere ike esi ofe na mkpọ agwa na kwukwara abụba. Nke a ga-achọ ndị dị otú ahụ mmiri: iri ise grams nke agwa mkpọ, beets ka otu narị grams nke kabeeji na iri ise grams, poteto na iri asaa grams, iri abụọ grams nke carrots na dị ka ọtụtụ eyịm, iri grams nke pasili mgbọrọgwụ, iri na ise grams nke tomato puree, a obere ego nke gbazee mmanu abuba, iri na ise grams nke gbara ụka ude, a obere sugar na mmanya, garlic, ose, dil, nnu nụrụ ụtọ.

Poteto n'ime cubes nke dị otu size, na kabeeji bee finely. Beet mgbọrọgwụ na niile ịkpụ n'ime ibe. Next ofe brewed dị na mbụ, naanị nkeji iri tupu iwepụ si okpomọkụ ebe mkpa ka ịgbakwunye mkpọ agwa na gwere na nnu na garlic.

N'ihi na iche iche, i nwere ike na-echeta Ntụziaka na akwukwo nri ofe na agwa. Ọ bụ dị ka ndị. Ná mmalite ime nhọrọ nke niile dị mkpa Efrata: mịrị amị agwa otu iko, abụọ dum poteto na anọ chopped a nkeji iri na ise isi nke kabeeji na-ajụ kabeeji, otu yabasị, anọ mfri eke tomato, otu uru ede ede, anọ tablespoons nke ihe oriri na mmanụ, a obere karọt na a celery mgbọrọgwụ , n'ọnụ mmiri akwukwo nụrụ ụtọ - shuga, nnu, red ose.

Dị na mbụ, agwa tinye n'otu ntabi anya na esiri ụtụtụ soft ala. Poteto mkpa bee lengthwise n'ime cubes na-esi nri iche iche na ala okpomọkụ. Nke a na-etinye abụọ obere poteto, nke na-ahụ gburu. Ugbu a, anyị kwesịrị ime saute. Usoro dị mfe. Ná mmalite, i kwesịrị iri na yabasị na ighe ya na a pan ka aja aja na agba. Nke a na-etinye na carrots na celery, bee n'ime obere ibe. Imenyụ niile nkeji iri. Sweet ose (ọkacha mma red) ite ma ọ bụ finely bee wee tinye a browned akwụkwọ nri na emenyụ ya emenyụ. Nke ikpeazụ uche tomato nke Grate dị ka tomato ma wụsara n'ime saute na mgbakwunye leafs. Mgbe saute esi ike, uwe ya ofe, obụpde maka nkeji ise na ịgbakwunye esie agwa na shredded kabeeji. Nnu na sugar na-etinye nụrụ ụtọ. Ebe a na njikere ofe na agwa, a Ntụziaka nke ike-gbakwunyere na crackers. Ọ na-eme nnọọ nke ọma.

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