Chicken fillet na cheese

Na otu nke ọzọ ná mgbede ụbọchị ahụ ị na-ekpebi ihe na-esi nri maka nri abalị, karịa ime ha ha hụrụ n'anya mmadụ. M na-echeta na na friji bụ ọkụkọ. Leafed site a di na nwunye nke magazin na Ezi ntụziaka, m na-ele anya na internet na họọrọ - ga esi nri ọkụkọ fillet na cheese.

N'ihi nkwadebe anyị mkpa 400 grams nke ọkụkọ, 100 g ike cheese (ọ dị mma iji cheese "mozzarella", n'ihi na ọ dịghị atọ ilu mgbe agbaze), 1 egg, nnu na ose, n'ihu crackers maka breading na ike sizinin. Dị ka a Ntụziaka chicken fillet na cheese amama kemmiri na tọrọ ụtọ.

Chicken fillet ichughachiazu a osisi hama na bee n'ime mma ka iji nweta a n'akpa uwe. Fillet kpamkpam ikpochapụ nnu na ngwa nri na a n'akpa uwe tọrọ a mpempe cheese, ọnu ndụpu toothpicks. Next boned fillets na tie egg na breadcrumbs paniruem. The pan na-ewe iwe n'elu obere okpomọkụ, griiz na ihe oriri na mmanụ na-etinye ọkụkọ fillet na cheese. Ighe ruo mgbe ọlaedo aja aja. The efere dị njikere, ị nwere ike n'enweghị-eje ozi. Site n'ụzọ, ukwuu tastier chicken fillet na cheese a nwetara na Nchikota na akwụkwọ nri. M na-kabeeji, poteto, tomato, eyịm, karọt, pasili, garlic, na berisie niile ozu na a tomato ihendori. Dị otú ahụ na a ihe ndozi na-eje ozi maka nri abalị, ezinụlọ m nnọọ mmasị a nri.

Ọzọ nhọrọ - chicken fillet na cheese na mushrooms, na-aga "na a Bang". Iji kwadebe achọrọ 400 grams nke ọkụkọ, 1 nnukwu yabasị, 200 grams nke ọhụrụ na-acha ọcha mushrooms, olive mmanụ, 200 grams nke cheese ịhọrọ, Mayonezi, pasili, nnu na, n'ezie, ose. Chicken fillet ọma ichughachiazu hama, nnu, ose, na a obere ighe ke olive mmanụ na abụọ ruo mgbe e ji mara jikọrọ ọnụ. Mushrooms na eyịm m finely shinkuem na ighe ke otu olive mmanụ ruo mgbe obi. Cheese ete ke a Ntụ grater. Ọzọ, kwadebe a mmiri na efere. Ekpuchi ala nke Mayonezi (na fillets n'ụlọ akwụkwọ) mgbasa grilled mpempe ọkụkọ, na-etinye on top of mushrooms na eyịm, fesa n'ụba na cheese na zipu ime na oven 15 nkeji. The okokụre efere ifesa na herbs na-eje ozi na-ekpo ọkụ, ruo mgbe cheese bụ friji na-adịghị anya ka roba. A efere nwere ike kwadebere ọbụna na ememe, ọbịa ga-ezigbo anya gị culinary creativity.

Chicken, ihe ndị ọzọ, na-agwakọta nke ọma na osikapa. Chicken fillet na osikapa nyere m otu enyi m na-arụ ọrụ. M na-agbalị, mmasị na ya na kpebiri esi nri. Anyị ga-mkpa 500 grams nke fillet, 200 grams nke mfri eke tomato, 200 grams nke osikapa, a di na nwunye nke cloves nke garlic, ihe oriri na mmanụ, ngwa nri na nnu. -Asa osikapa na-etinye na obụpde na obere okpomọkụ. Mgbe ọ esie, boneless ọkụkọ bee n'ime obere cubes na ighe ke oriri na mmanụ. Tomato mkpa bee, otú mbụ wụsa esi mmiri - magburu onwe bee abịa anya onwe ya. Tomato bee n'ime cubes na jikọọ na ọkụkọ, simmer maka 10 nkeji. Njikere sie osikapa ahụ gbasaa ruo ọkụkọ, nnu, ose na-akpali ihe niile. Garlic na-kwukwara na ọgwụgwụ, ya flavor bụghị Uvarov. The okokụre efere na-eje ozi na a salad nke ọhụrụ na akwụkwọ nri ma ọ bụ nanị akwụkwọ nri meats, dị ka osikapa-aju mgbe niile maka ọhụrụ na akwụkwọ nri.

Chicken anụ onwe ya bụ nnọọ uru. Ọ bụ nke na udi nke na-eri, n'ihi na ọ na-webatara mma karịa beef na ezi, e nwere ihe fọrọ nke nta ọ bụla cholesterol, a otutu digestible protein, na vitamin. Ke adianade do, ọkụkọ na-akwadebe na ngwa ngwa na-adịghị iwere oge, dị ka ihe atụ, na njikere nke beef. Ọtụtụ nutritionists nwere ike ikwu na-agụnye ke nri nke ọkụkọ anụ dịkarịa ala 2 ugboro a izu, na ihe oriri nke na ụmụ diets nwere ike ịdị ndị ọzọ ọtụtụ ugboro. Ọ ga-kwuru na ọ dị mkpa ịmata ọdịiche dị n'etiti ọkụkọ na fillet nke chicken broiler. Chicken anụ bụ ihe nro karịa a ọkụkọ, n'ihi ya, anaghị na-ezighị na-ahọrọ. Enwe niile agụụ na a mma, "ihu igwe" na afo!