Tatar azu beef Ntụziaka - atọ ụtọ na mfe!

Ọ bụrụ na anyị atụgharịa "ase" na Persian, ị ga-esi "obere iberibe anụ na a oseose ihendori." Nke a bụ a omenala Tatar efere. Otú ọ dị esi nri ATPase nke beef (Ntụziaka n'okpuru) na anyị nwere ike ịkpọtụrụ gị. Nke a ga-achọ ihe ka ukwuu n'oge na mgbalị.

Kemgbe ụwa, maka nkwadebe nke efere eji beef ma ọ bụ atụrụ. Nnọọ adịkarịghị ezi nrọ-adabere na-achọsi ike.

Azu beef: Ntụziaka

Iji kwadebe cam, anyị ga-mkpa-edebere na akpa ebe isi mgwa maka efere a - anụ. Ọ ga-beef ma ọ bụ atụrụ - ị na-ekpebi, ma isi ihe - anụ ga-dịkarịa ala 500 grams.

Ke adianade anụ, maka ATPase nke beef anyị mkpa a na-ajụ yabasị ma ọ bụ abụọ obere, abụọ ma ọ bụ atọ na nnukwu tomato, otu tablespoon nke tomato mado, atọ pickles, a obere karọt, pasili na garlic nụrụ ụtọ isii kortofelin na-ajụ-sized na fọrọ nke nta ezu a iko efere.

Olee otú esi nri ATPase nke beef? Ntụziaka dị nnọọ mfe. Iji efere a tụgharịa si atọ ụtọ, na-edozi ahụ, na nke kacha mma omenala nke Tatar, soro ntuziaka n'okpuru.

Iji malite, asa na nkụ anụ, mgbe ahụ, bee ya n'ime obere iberibe a la carte. Kwadebe eyịm na pickles na tomato - akwụkwọ nri bee n'ime cubes.

Nzọụkwụ na-esonụ - grilling anụ na a na-ekpo ọkụ pan mmanụ ruo mgbe ọlaedo aja aja. Mara - mkpa ka ị browned anụ, ma ekweghị ka ihe ọṅụṅụ, ya mere na ị chọrọ na-ighe iberibe n'elu elu okpomọkụ. Kwadebere-acha ọbara ọbara anụ iberibe ga-mkpa ka a apịaji n'ime cauldron, mgbe ahụ, fesa na nnu, ose na ndị ọzọ na seasonings nụrụ ụtọ.

Na ọzọ ogbo nke nkwadebe na pan, ebe ṅara n'ọkụ anụ, e ghere eghe eyịm (passeruem), mgbe nke ọ na-zitere mgbe anụ ahụ na - na cauldron. E nwekwara tinye tupu kwadebere tomato, efere, ngwa nri na simmer ise asaa nkeji. Mgbe anụ na eyịm na tomato wepụta na cauldron tinye carrots na-anọgide na-"mmekpa" anụ ọzọ iri anọ nkeji, ọ na-erughị. Ruo mgbe anụ dị njikere, bee poteto n'ime ibe, ighe ya na a pan, ejighị ya kpọrọ passeruem kukumba efere.

Ase amalite irekasị njikere maka-eje ozi, fesa na chopped herbs.

Azu beef na osikapa - a bụ isi iyi nke protein na vitamin

Beef - bụghị naanị tọrọ ụtọ ma na dietary anụ, ma na-bara oké uru na-enye vitamin na protein, ígwè na zinc. Nchikota na osikapa beef na-anọchi anya a bara uru set nke bara uru bekee, nakwa dị ka enweghị mpi n'etiti ìhè na-edozi ahụ nke anụ.

Iji kwadebe ATPase osikapa (dị ka otu nhọrọ ị pụrụ ịtụle ase atụrụ) mkpa onye kilogram anụ (beef ma ọ bụ atụrụ), otu narị na iri na grams tomat- pasta, abụọ nnukwu eyịm, ọgu grams nke pickles, asatọ grams nke osikapa, a ole na ole cloves nke garlic, a tablespoon oriri na mmanụ, ngwa nri nụrụ ụtọ.

Ase esi nri osikapa nnọọ mfe. Ọ ga-adị mkpa bee anụ n'ime obere iberibe, na mgbe ahụ ose, nnu na wụsa efere, na-akwadebe site na-agbakwunye tomato tapawa. All a uka imenyụ na-adịghị ike ọkụ na nke nta esie.

Leghaara pickles bee n'ime ibe, tinyere yabasị (bee n'ime yiri mgbaaka) passeruem na mmanụ. Rice esi nri ruo mgbe ọ fọrọ nke nta esie.

Mgbe anụ na-anyụ, na-agbakwunye thereto kukumba na yabasị, mgbe ahụ, ọbụna imenyụ karịa nkeji iri, mgbe ahụ, sotere Efrata ma kwadebere tupu oge eruo osikapa na ngwa nri na n'ọnụ mmiri akwukwo. All a uka kwesịrị ofé ọzọ 20 nkeji. A nkeji ole na ole tupu ọgwụgwụ nke nri anụ ase tinye tomato (bee n'ime Mpekere), garlic. Jeerenụ okokụre efere dị mkpa na finely chopped elu na pita achịcha.

Dị ka ị pụrụ ịhụ - ọ bụ nnọọ ihe dị mfe iji kwadebe ATPase nke beef. Ntụziaka adịghị achọ iji osisi Efrata ma ọ bụ ọrụ kpụ ọkụ n'ọnụ. Kporie nri gị!