Efere nke salmon na oven

Modern mmepeanya nyere ụsụụ ndị agha dị ukwuu nke na kichin ngwa na-enyere aka: steamers, Multivarki, pans, nke ihe ọ bụla ruo. Nke ahụ bụ nnọọ ha pụtara dịtụ na-adịbeghị anya, na n'ihu na ọgbọ nke ukwu anyị-nnukwu nne na nna ochie ... n'ụzọ ụfọdụ mere na-enweghị ihe niile na. Na jisiri iji kwadebe tọrọ ụtọ ike nri na a otu unit: a ọkụ. Russian oven - a ezigbo ọrụ ebube, na etiti nke Slavic ụlọ. Ọ ụtọ, emeso na, n'ezie, nri. Tinye a Russian afụnwu ọkụ na ọnọdụ nke oge a na ụlọ siri ike, ma ọ nwere ike dochie anya na ihe oven, nke bụ ihe fọrọ na niile. Ya uru uru: ndị nri na-esiri ya juices, na-enweghị na-agbakwunye a nnukwu ego nke mmanụ saa n'akụkụ niile site na-ekpo ọkụ ikuku. Na ihe ka ukwuu uru Ighe - ọ bụ ikike download niile Efrata ozugbo na adịghị egbochi na usoro. Ya mere, ka kwadebe na oven maka ihe na-atọ ụtọ na ihe ọhụrụ, n'ihi na ihe atụ, efere nke salmon na oven - edozi, bara uru na mbụ.

The mbụ efere - fillet nke salmon na foil. Anyị kwesịrị ngwaahịa ndị dị otú ahụ dị ka salmon fillets, eyịm, herbs, butter, ngwa nri.

Salmon dị mkpa na-asa, akọrọ, bee n'ime òkè na-ete ngwakọta nke nnu na ose. Na foil mpempe akwụkwọ dina salmon n'elu semiring eyịm na nwa ehi, ọnụ tightly kechie na-etinye n'ihi na 20 nkeji na a na-ekpo ọkụ oven na 180 degrees. Nke a Ntụziaka nwere ike ịbụ otu obere upgrade, na-agbakwụnye na akwụkwọ nri, mgbe ahụ, ị ga-esi:

The abụọ Ntụziaka - salmon fillet na oven na akwụkwọ nri. 500-600 grams nke trout, anyị mkpa: abụọ eyịm na karọt, otu iko mmiri ara ehi, butter, herbs, ngwa nri.

Iji kwadebe efere nke salmon na oven, dị ka mgbe niile, m azụ, ịkpụ, nkụ ha, nnu, ose, fesa na lemon ihe ọṅụṅụ. Yabasị ọkara yiri mgbaaka, karọt - on a grater. Ikpo nke butter na ejighị ya kpọrọ ighe ruo mgbe ọkara esie iche iche yabasị na karọt. Na a mmiri na efere ahụ gbasaa n'ígwé nke karọt, bee n'ime obere iberibe azụ, eyịm. All ọnụ, wụsa mmiri ara ehi na-ahapụ ya na preheated oven maka ọkara otu awa. Wepụ, fesa na ọhụrụ herbs, tinye na tebụl. Anyị na-anabata Ekele maka ndị dị otú ahụ a na-atọ ụtọ azụ efere.

The atọ Ntụziaka - skewers nke salmon na oven. N'ihi na ọ ga-achọ na ngwaahịa: salmon fillet, olive mmanụ, mkpụrụ oliv, ọhụrụ dil.

Mkpụrụ oliv na dil iri, wụsa olive mmanụ, na-etinye na marinade fillet obere iberibe ọkara otu awa. On osisi skewers, tinye ya n'ime mmiri, ka ọ ghara nsure, strung iberibe salmon na ebe ke oven ogbe. N'okpuru lattice ijide n'aka na-na-etinye pan na mmiri, mgbe ahụ, na azù ga-kemmiri na obi. N'agbata Mpekere nke salmon na shampuriki nwere ike strung mgbịrịgba ose ma ọ bụ tomato. Njikere skewers ọma ifesa na lemon ihe ọṅụṅụ. Na marinades n'ozuzu ike nnwale a ọtụtụ na a ogologo oge. Wine, red ma ọ bụ na-acha ọcha, Mayonezi, olive mmanụ ma ọ bụ sesame mmanụ, ọbụna tomato ihe ọṅụṅụ adabara efere nke salmon na oven. Salmon enweghị ihe mere a na-akpọ azụ, nke bụ nnọọ ike emebi. N'ihi ya, atụla egwu nnwale na a azụ.

Nke a azụ n'ozuzu nwere a otutu akpali atụmatụ. Firstly, ọ na-adịghị akpọkọtara n'onwe ya nke na-emerụ bekee, nke pụtara na ya obi uru anaghị emebi. Na mma, dị nnọọ iche na nke a azụ nwere 22 minerals, vitamin, ọdụdụ asịd na ama acid - Omega-3.

Mgbe nile na-eri efere nke salmon na oven nwere ike wepụrụ ntụk, na-a dose of mma ụgwọ, naputa site na nchegbu ma ọ bụ nchegbu, mma ọbara mgbasa ke idem, weghachi mmiri ọgwụ itule. Ya mere na-eri salmon na ahụ ike na ụdị nile, karịsịa dị ka ndị na-esi nri na-eri ya - a obi ụtọ.