Eggplant efere - ụtọ na nụchara anụcha

Na eggplant nwere ọtụtụ ihe bara uru bekee: salts nke calcium, site na ígwè, carotene, vitamin B, vitamin E, ascorbic acid. Karịsịa a otutu potassium na ha - n'ihi na nke a eggplant-atụ aro iji cores. Kalori ha bụ naanị 24 calories kwa 100 grams nke arọ, ya mere ha, dị ka ọtụtụ ndị ọzọ na akwụkwọ nri na-egosi na ibu oké ibu. Ke adianade do, eggplant uru ọrịa na atherosclerosis, apụta ihe ahụ cholesterol etoju, na ẹdude ya pulp eriri enyere na afọ ntachi.

The mba nri nke ọtụtụ mba eggplant efere na-akpa nganga nke ebe. Ha nwere ike nọ na-echegbu, na-esi nri na ighe, ime na oven, nakwa dị ka itinye ndị ọzọ efere. E nwere ọtụtụ Ezi ntụziaka na oyi preparations ndị a na akwụkwọ nri. Iji ha n'oge nri idowe ha nri na efere nke eggplant dịghị mkpa ka ịgbakwunye a nnukwu ego nke abụba, nnu na ngwa nri.

N'ihi nkwadebe mara efere, oge gboo eggplant àkwá, akwụkwọ nri (1 n'arọ) bụ tupu ghere n'ekwú integers. Mma eggplant peeled, anụ ụlọ akwụkwọ ji agwụ ma ọ bụ gburu a anụ grinder ma ọ bụ blender. Iche iche ighe 300g nke eyịm na otu nọmba nke atọ ụtọ-ede ede, bee n'ime obere cubes. Mgbe ha na-grilled, tinye 300 g nke anuahade, tomato na-enweghị anụ ahụ, na mgbe 5-7 nkeji - eggplant "mush." Imenyụ niile ọnụ maka banyere 10 nkeji, mgbe ahụ, tinye melkonarublennuyu herbs na garlic, shuga, nnu na mmanya nụrụ ụtọ. Simmer ọzọ 7 nkeji, mgbe ahụ, àkwá njikere. Nke a Ntụziaka bụ-adabara oyi preparations: wepụ si okpomọkụ, àkwá nwere ike amụbawo n'ime a ọkara-liter ite, sterilaiz maka 15-20 nkeji ma na-emechi n'elu mkpuchi. Nke a Ntụziaka maka eggplant ịgụ na mfe ime, n'ihi ya, ọ bụ nnọọ ewu ewu na-nwunye.

Na-eso usoro nke nkwadebe nke ndị a na akwụkwọ nri - ha nri. Eggplants saa, bee ogologo na a teaspoon wepụ osisi site na ha. Nkeji ise na akwụkwọ nri tinye ke esi mmiri, wepu na a slotted ngaji, ekwe ka igbapu. Eggplant jupụta na minced anụ - o kwesịrị ekwesị, n'ihi na ihe atụ, e ghere eghe mushrooms, braised carrots na eyịm, minced anụ. Akwụkwọ nri na-etinye na a mmiri wụsara ma ọ bụ tee na ude na Mayonezi butere dị ka otu awa. Efere si eggplant stuffed na dị iche iche na mixtures, nnọọ ụtọ, Ọzọkwa, mmiri na-echebe ndị bara uru Njirimara nke eggplant pulp. Stuffed eggplant ike na canning: ebe ha na-jupụtara na a ngwakọta nke e ghere eghe eyịm na karọt na garlic, na-acha ọcha mgbọrọgwụ, herbs na nnu (nụrụ ụtọ). Nga sie akwụkwọ nri na nnu mmiri dị ka otu awa, mgbe ahụ, jupụta na a na akwukwo nri ndochi na ligated transverse eri. Ha ga-eguzosi na-etinye na ite, wụsa anuahade garlic na nnu. Wụsara site n'elu igba ogwu na ihe oriri na mmanụ na-etinye yoke. Wee na a oghere naanị na okpuru ulo. Food eggplant zubere maka nchekwa na ụlọ okpomọkụ, a chọrọ ka igba ogwu.

Nnọọ tọrọ ụtọ na ahụ ike ọdịnala Greek efere - eggplant moussaka. Iji kwadebe abụọ obere karọt, a isi nke yabasị na a ose minced, e ghere eghe na mmanụ. Sliced yiri mgbaaka eggplant (anọ iberibe) e ghere eghe na abụọ. Mgbe ahụ, lee a fireproof efere na-agbasa ya na n'ígwé nke akwụkwọ nri, agbapụtara a ngwakọta nke eyịm, carrots na ose na nnu nụrụ ụtọ. On top of niile wee jupụta na àkwá, pịa na Mayonezi (abụọ àkwá, abụọ Art. Tablespoons nke Mayonezi), ma fesa na grated cheese. Musaka ghere n'ekwú maka ọkara otu awa na 150 degrees.

Ezi ntụziaka eggplant efere a oké ìgwè madu, ma na-akọwa ha nile na otu isiokwu bụ ekwe omume. Otu n'ime ha - na maara, na nnọọ osisi: eggplant na-apụta na ube oyibo, eggplant na azu, mutton na agwa, na ọbụna meatless eggplant Sushi na ose! A obere ihe nzuzo: ka efere nke eggplant bụ bụghị ilu, sliced akwụkwọ nri kwesịrị mbụ wụsa nnu na itucha tupu nri. Ị pụrụ nanị idebaihe ha ná mkpirikpi nnu mmiri.