Eru ndinyanade mbịne: ọ bụ maka mmadụ n'oge a?

Ike, ntachi obi, mgbanwe - atọ ọcha nke anụ ahụ na-agbatị na-ma ya zaa. Ọ bụrụ na ị na-ajụ onye ọ bụla banyere egwuregwu kwa arụsi, okwu bụchaghị uda na ya yiri okwu 'ndinyanade mbịne ". Gịnị ka ọ bụ? The pụrụ ịchọta azịza na a nkịtị translation si English - "ndinyanade mbịne". The otu ụdị ọrụ, nke na-akwalite agagharị, nkwonkwo ahụ ike na ike ahu erughị ala mgbe ihe omumu.

Sports obodo ka na-arụ ụka banyere kwesịrị ekwesị ndinyanade mbịne tupu a mgbatị. Ma, anyị maara otu ihe: eru ndinyanade mbịne omume onye ọ bụla, n'agbanyeghị na ọrụ na afọ, ga-enye a ọtụtụ uru:

1. Mụbara mgbanwe na agagharị. Dị ka anyị nká, na-adịghị ejekwa uru na nkwonkwo na-ikwesi, ida ha eke lubrication. Ndinyanade mbịne na-egbochi degenerative Filiks, ọ na-enye a ala mmetụta gbatịrị ahụ ikike, aka nchegbu.
2. Mma postcho na nchikota nke mmegharị. Ndinyanade mbịne - kacha mma usọbọ maka isi na nkwonkwo na spain, ike na mgbanwe nke na-ndabere nke kwesịrị ekwesị mmega Usoro na mma-ibu.
3. Mbenata ihe ize ndụ nke mmerụ ahụ na-arịa ọrịa. A onye nwere ezi gbatia, adịkarịghị chere ihu ya na ahụ mgbu na ala azụ, n'ikpere, n'ihi na nkwonkwo na-akwadebe maka chọrọ nso nke ngagharị.

Iji ihe ụdị ọzụzụ agụnye ndinyanade mbịne? Ọ na-enye na-eme egwuregwu? Proper Usoro, itule, ike ọkpụkpụ azụ, anyị maara na ihe ọma postcho - ọ bụ a mkpa nke ọ bụla egwuregwu. Ọma na ijikọta dị iche iche nke extensions, ị nwere ike nweta a mma set of muscle uka, ike, na ibu ọnụego.

Ọtụtụ na-eme egwuregwu maara otú ịrụ static ndinyanade mbịne, nke bụ ụzọ kasị mma iji zuru ike nke akwara enweghị ihe mgbu n'ihi na ha ngwa ngwa ndinyanade mbịne na-egbu oge na n'ókè nke kacha 10-30 sekọnd. Hot yoga dabeere kpomkwem ụdị ndinyanade mbịne - kasị-adịghị njọ n'ihi na beginners. Active Kewapụrụ ndinyanade mbịne - na otu muscle ndinyanade mbịne na ọtụtụ gafee (a 10 ma ọ bụ 12) na n'okpuru iche iche akụkụ. Nke a na ụdị ndinyanade mbịne bụ bara uru ọ bụla na-eme egwuregwu. Dynamic ndinyanade mbịne, metụtara nkwonkwo mmepe nke ugboro ugboro mmegharị, bara uru ka ndị na-agba ọsọ, ịgba egwú, jumping.

Ọtụtụ ahụ ike klọb na-enye mmega ndinyanade mbịne. Gịnị ka ọ bụ na onye kwesịrị? Onye ọ bụla. Ọ bụla mmadụ n'oge a na-ata ahụhụ si na-adịghị ala ala Filiks metụtara na a ịnọkarị otu, ma ọ bụ ịṅụ oké arụ ọrụ ike. Itinye na-aghọ n'ihi ogbenye muscle ndinyanade mbịne n'ihu nke ahu. Ọtụtụ mgbe mkpa ịzụlite gị biceps, obi, afo, hip flexors. N'ihi na ịgbatị onwe-aghọ onye na kwurula mmewere nke-emega ahụ.

Iji ndinyanade mbịne mgbe niile kwesịrị na n'ebe nile: mgbe na-ehi ụra, n'oge a nri ehihie, a ije na nkịta. Aka n'obosara iche ma ọ bụ na-eme n'akụkụ bends, i nwere ike ịnọgide na-enwe mgbanwe nke vertebrae. Anam Udeme ikpere ka obi-eme ka azụ. Ebugharị ndị kpebisiri ụkwụ azụ gbatịa uru nke ụkwụ mgbe ije. Institution kpudo na n'ikpere aka, aka n'azụ isi ya na-nyere site ndinyanade mbịne n'ubu-ọkiké.