Gịnị na-eri nri a na-azụ nwa? Tea maka nwa ara na nne. Hypoallergenic Products maka lactating nne

Ọ bụrụ na mgbe a mụrụ a nwaanyị na-eche naanị banyere otú ka afọ ju a nwa, ndị ikwu na-emekarị na-ewelite ajụjụ ọzọ: " Gịnị na-eri nri a-enye nwa ara nne ya?" Ọtụtụ ndị nwere nghọtahie na-guzobere na ike na ike nwere na lactation oge. N'ihi ya, ụfọdụ ụmụ nwaanyị na-eso a na nlezianya nri na ọ bụghị nanị uru, ma na-emebi ihe. Ya mere, ihe na-eri nri na-ara nne ya? Gịnị oriri ga-adị ugbu a na ihe oriri, na ihe na-ajụ? Nwere ike otu nwa ara na nne apụl, citrus mkpụrụ osisi, kọfị, mushrooms? All a na ọtụtụ ndị ọzọ na-akọwa na isiokwu.

The usoro nke guzobere nke mmiri ara ehi

Isi na-achị - na-eme ka ndụ a dịgasị iche iche nke ihe oriri na di ntakiri nchekwa na e ji esiji ákwà. Na a otu agbasa echiche ụgha na-eri n'oge lactation dị mkpa maka abụọ, n'ihi na ego nke mmiri ara ehi na-adabere na ego nke nri etinye obi gị dum. N'ezie, ọ bụ oké ndudue. Ara - a eke usoro! Nne Nature lekọta na, n'agbanyeghị nke gburugburu ebe obibi ihe na mmiri ara nwere niile dị mkpa bekee maka nwa ọhụrụ. Mgbe niile, ụmụaka nke ozuzu na fattening nakwa n'ụbọchị ndị ohu, na n'oge agha. Mmiri ara ehi olu na-adabere naanị ihe ọma ka nwa sekpụ ara na ọnụ ọgụgụ nke ndị na-ekekọta.

Daily lactation na-ewe ihe na narị asaa calories. Ọ bụrụ na ndị menu mgbe na-amụ nwa zuru ezu na echiche ziri ezi, mgbe ahụ, na usoro nke na narị ise calories nri iwesa na ndị fọdụrụ na narị abụọ si abụba depots. Isi n'oge ime accumulates abụba mee kpọmkwem n'ihi na mmepụta nke mmiri ara. Ọ bụrụ na a nwaanyị na-eri-agụghị oké, nke a na ngwaahịa na-tinyere na ụkpụrụ nke "niile maka n'ihu." Nke ahụ bụ na mmiri ara ehi na nri adịghị esi n'aka nri, ma si ahụ onwe arọ. Ya mere, ọ bụrụgodị na ndepụta nri nwa ara na nne na di iche iche, mejupụtara mmadụ mmiri ara ehi ka ga-mma karịa ihe ọ bụla aka wuru ngwakọta. Bụrụ na nke n'ahụ, ọ na vitamin ọdịnaya nke abụba mmiri ara ehi na-ebelata ubé, na ego nke protein na-adịghị agbanwe agbanwe. Ma nke a, n'ezie, ọ pụtaghị na i nwere ike agụụ ma ọ bụ ụbọchị ọ bụla bụ otu. Anyị kwurịtara banyere amanye ọnọdụ, ma n'ozuzu ya na-achọsi ike na nri e iche iche.

Mmachibido na nri

The eriri afọ nke nwa ọhụrụ bụ tozuru okè ezu ma ka oge na-abata na mmiri ara allergens, otú ha na-abanye n'ọbara. Dị ka a N'ihi ya, ọ kwere nanị hypoallergenic ngwaahịa maka nwa ara na nne. Ọ dị mkpa amachi oriri nke citrus mkpụrụ osisi, soybeans, red vegetables, mmanụ aṅụ, Erimeri, akụ, àkwá, kọfị, mkpụrụ vaịn, mushrooms, chocolate, mmiri ara ehi, koko. Nke a apụtaghị na ha nwere ike ghara iri nri. Ị nwere ike, ma ị chọrọ ịbanye nri nwayọọ nwayọọ, obere obere. Ọ bụrụ na nwa gị nwere adịghị anabata a ngwaahịa na-adịghị (na-adịghị hụrụ ekpepụsị ma ọ nācha ọbara-ọbara nke anụ ahụ, mgbanwe stool, mụbara flatulence), ọ bụ ike iwelie olu gwusia. Ma ọ bụrụ na mmeghachi omume yiri ka ekwe n'aka nri ngwaahịa.

Gịnị nwere bụghị?

Ọ dị mkpa ka kpamkpam enye mmanya na osisi nri. Ọzọkwa, ngwaahịa gwara lactating nne - ka ndị nile ndị na-ebu nchekwa, ekwukwa n'akwụkwọ Mmeju (saccharin, glutamates, nitrates, cyclamates, aspirin), wuru na agba.

Ekwela overdo ya na ewepu a akpan akpan ngwaahịa na nri kpamkpam, ọbụna ma ọ bụrụ na nwa anabata ya na-ebilite. Mgbe a obere ego site mmiri ara na ahụ nwatakịrị ahụ na ẹkenam allergen, nwa thereto arụpụta ndidi (nri ndidi), nke na-eme ka o kwe omume iji gbochie n'ọdịnihu omume nke mmeghachi omume.

Nutrition n'ụbọchị ndị mbụ mgbe a mụsịrị

Food kwesịrị mfe digestible, ka ọ ghara achọ a elu ọrụ nke digestive usoro hazie ya. Gịnị ka m nwere na-eri? Lactating nne na ndị mbụ mgbe na-amụ nwa na-kwere crackers ma ọ bụ acha ọcha achịcha (bụghị kwa ọhụrụ), mmiri ara ehi na ngwaahịa (bred, kefir, obi cheese, obere obere - na butter na utoojoo ude). Maka nri ụtụtụ i nwere ike iri cheesecake ma ọ bụ a mmiri ara ehi porridge maka nri ehihie - akwukwo nri ofe. Site ọṅụṅụ kwere juices, jelii, mkpụrụ compote.

Si ụbọchị nke abụọ nke ihe oriri ọ bụ ihe amamihe na-abanye anụ. Nke a bụ isi iyi nke zuru protein, dị oké mkpa maka nkịtị ndụ nke nwa. Anụ nwere ike ji mee n'ụdị uzuoku ma ọ bụ nkịtị meatballs, meatballs, sie. Òtù ezinụlọ na-echegbu onwe ha banyere ihe na-eri nri na-enye nwa ara na nne, kwere iche iche unverified isi nweta ihe ọmụma, n'ihi na a ụdị n'ihi a nwaanyị na-ezighị ezi nri. Ka ihe atụ, e nwere nghọta na Mama na ọbara oge dị mkpa inye elu-eri anụ, n'ihi na ọ bụ na e weere ya siri ike mgbari. Nke a bụ na-eduhie eduhie. Ọkachamara ahụ gosiri na oriri nke anụ na ngwaahịa mma izugbe ọnọdụ nke na nwaanyị ahụ mgbe na-amụ nwa, na-enye gị ohere na-agbake furu efu n'ala.

Na nkịtị ọrụ, nke eriri afọ, si ụbọchị nke atọ mgbe a mụrụ ya, i nwere ike inwe ihe niile nke ị na-agba nkịtị. The ndepụta maka ara na mama ngwaahịa kwesịrị ọ bụghị nanị na-agụnye garlic na eyịm n'ihi na ndị a na akwụkwọ nri nwere ike ime ka mmiri ara ehi uto na isi.

ike oriri

Ara ọkachamara nwere ike ikwu na-eri na lactation oge:

• akwụkwọ nri: zukini, tomato, kabeeji na kọlịflawa, eggplant, ugu, tonip, lettuce, nwa agwa, karọt, red beets;
• mkpụrụ osisi: pears, apricots, plums, apụl, osisi pomegranate;
• tomato: cherị, red na nwa currant, aronia, udara, utu, goozberị.

Ee, adịghị anya! N'ezie, ruo mgbe na-adịbeghị anya agwa, apricots na pears, na ekwu ihe ọ bụla nke kabeeji na cucumber, na a machibidoro, na ihe mberede, nke mere na-ekwu okwu. Ma chubby nwata nwere n'ụzọ ụfọdụ ga-esi mee ka gị nkịtị nri? Ị mkpa! Ọ bụ ya mere ihe ndị a niile na ngwaahịa ga-eji nwayọọ nwayọọ na-agbakwunyere nri, n'ezie, na-anya na ọnọdụ nke nwa. Nke a apụtaghị na mama nọdụ ala na-eri utu pound ma ọ bụ kilogram nke apricots. Na mkpa ịmata mgbe a ga-akwụsị, na menu kwesịrị echiche ziri ezi. Iji hụ na ihe oriri zuru ezu, a ụbọchị iri 180-200 grams anụ ma ọ bụ azụ, 100-150 grams nke obi cheese, ma ọ bụ 500-700 milliliters nke mmiri ara ehi, 15-20 grams nke butter, 200-300 g mkpụrụ osisi, 20-30 grams nke gbara ụka ude ma ọ bụ ude, 20-30 grams nke cheese, 10-15 grams nke ihe oriri na mmanụ, otu egg, 500-600 grams nke akwụkwọ nri, 40 grams nke ọka (oat, buckwheat, na na.), ọ dịghị ihe karịrị 500 grams achịcha. Gịnị na-eri nri a na-azụ nwa? Ee, ọ fọrọ nke nta niile! Ọ pụrụ ọbụna nwere sauerkraut. Ma ọ dị mkpa n'ihi na ụbọchị ime nri. Banyere ya ugbu a na-agwa.

nri

Ngwaahịa na GV (ara) na-bụghị mgbe niile ọma etinye obi gị dum, n'ihi na n'oge ahụ niile na usoro na akụkụ na-arụ ọrụ na a akpan akpan n'afọ iri na ụma. Ga-eri ise ma ọ bụ isii ugboro n'ụbọchị iri abụọ - nkeji iri atọ tupu udia. Nke a ọdịiche kwesịrị iji mara mpiaji mmiri ara ehi-alaghachi, na na nwa ewu nwetara ya zuru ezu quantities. Tupu mbụ ụtụtụ nri (n'elekere isii) i nwere ike iri ihe, ma tupu nke abụọ (na elekere anya itoolu nke ụtụtụ), ọ dị mkpa ka nwere nri ụtụtụ. Tupu nke atọ (na oge awa nke ụbọchị) iri nri ehihie, n'iru nke-anọ (n'elekere anọ) nwere nri ehihie, n'ihu nke ise (na elekere asaa) popoldnichayte: rie ụfọdụ mkpụrụ osisi na ndị ọzọ na-adị mfe digestible oriri na carbohydrates, na-aṅụ tii, tupu nke isii (iri pm) nri abalị.

Ee, adịghị anya, ndị oge ga-gbanwere ubé ala (mbubreyo nri ehihie, brunch na nri abalị). Nri ọchịchị ga-ewu ya na nri ụtụtụ (akpa) bụ mkpokọta kenyere 1/3, nri ehihie - a obere ihe karịa 1/3, na B (abụọ), nri ehihie na nri abalị (niile ọnụ) - a obere obere karịa 1 / 3. Eri ga ngwa ngwa, ọ bụghị na-agba ọsọ, na table, tụrụ, nke mere na nri na-ọma etinye obi gị dum.

carbohydrates

The nri nke onye ọ bụla carbohydrates ogide a nnukwu hà, ka ha na-eme ka elu ike nile mmefu nke ahu. Fifty iri asaa percent nke calories kwa ụbọchị menu dị mkpa na ndị a organic bekee. E gosipụtara na n'etiti ego nke carbohydrates iwesa a ara na nne na nwa ibu na-abawanye nke a kpọmkwem njikọ. Ọ bụrụ na ndị bekee tinye ozu a nwa gabigara ego, ọ ga-enweta ibu n'elu norm, na Anglịkan.

Adabara oriri maka ara nne na carbohydrate - bụ na akwụkwọ nri, mkpụrụ akụkụ, mkpụrụ, achịcha mere si ntụ ọka wit (eg achịcha "Health" na admixture nke bran). Ọzọkwa, ọ ga-kwuru banyere raw mkpụrụ osisi na akwụkwọ nri. ha nnọọ mma n'ihi na nwa, na niile echiche banyere ha n'ihe ize ndụ nanị ihe ndabere. The ọzọ tomato ke nri, mkpụrụ osisi na akwụkwọ nri (nke anyị depụtara n'elu), baa ọgaranya na mineral na vitamin mmiri ara ehi.

Iche iche na ọ dị mkpa ẹbọhọ stereotypes banyere apụl. N'ihi ihe ụfọdụ, ọtụtụ ndị kweere na ndị a na mkpụrụ osisi na oge nke lactation a nditịm contraindicated. N'ihi na ndị ka na-enwe obi abụọ ma na-azụ nwa apụl, ọzọ n'olu dara ụda, sị: N'ezie ị nwere ike! Ndị isi ihe - adịghị overdo ya na ọnụ ọgụgụ na menu na-ama mgbe kwụsị. Mma na-eri akwụkwọ ndụ akwụkwọ ndụ akwụkwọ nri, ha nwere ọzọ minerals, vitamin na ígwè. Ma i nwere ike iri ihe na-acha uhie uhie, na tupu ekpocha ha site akpụkpọ - na na ọ nwere a ink na ike na-eme allergen.

abụba

Maka ahu abụba ọnụ dị ukwuu dị ka carbohydrates, n'ihi na ha na-esịne ke Ọdịdị nke niile arọ. Products maka lactating nne kwesịrị ịgụnye ihe oriri mmanụ (olive, sunflower, cottonseed, soybean, ọka, hemp mkpụrụ mmanụ , na na.) Na anụmanụ (ghọta butter). Ọ bụrụ na ị na-enweta obere abụba, na-ahụ ike nke ma nwa ahụ na nne na-aka njọ ka oge na-. Ma a njuputa nke a bekee njọ na-emetụta ndị ahụ: ọnọdụ n'ihi na omume nke anaemia, belata iguzogide ọrịa, na-akawanye njọ nke digestibility nke calcium. Iji gbochie oké abụba ụtụ, ọ dị mkpa na-amachi ojiji nke walnuts - ha dịkwuo abụba ọdịnaya nke mmiri ara ehi. Ọ kasị mma iji abụba dị na mmiri ara ehi na ngwaahịa (gbara ụka ude, ude, butter) na mmiri ara ehi, nakwa dị ka ihe oriri mmanụ.

Organic ogige dị n'ime mutton, beef na mmanu abuba, majarin, gbarie njọ, ha adịghị erite uru na-enye nwa ara nne na nwa. The kwa ụbọchị kenyere mkpa na-agụnye iri ise grams nke abụba, ndị fọdụrụnụ na-aga n'ime ahụ na ndị ọzọ na ngwaahịa.

vitamin

E wezụga ihe ndị bụ isi bekee, protruding plastic ihe onwunwe na isi iyi nke ike na ihe oriri ga-adị ugbu a ogige dị mkpa iji dị ndụ. Ndị a bụ vitamin. Ha na-adịghị synthesized site mkpụrụ ndụ, ha na-mere oké mkpa. Ihe kacha mkpa ndu ọrụ nke vitamin bụ na ha na-esịne ke homonụ na enzymes - ndu akpali bụ ike regulator nke metabolic n'ibu. Naa na e nwere ọtụtụ nke vitamin, Otú ọ dị, ngwa ngwa dị mkpa maka ndụ bụ bụghị ihe niile.

Na ekwukwa n'akwụkwọ nwa ara na nne na ndị kasị mkpa:

1. Vitamin A - a compound nke bụ ukwuu soluble na abụba. The mkpa vitamin A n'oge ara bụ abụọ na ọkara milligrams kwa ụbọchị. Na a ọnụ ọgụgụ buru ibu dị na iyak mmanụ (na grams iri na itoolu na narị milligrams nke Vitamin A ngwaahịa) na beef imeju (otu narị grams - iri na ise milligrams). Ọzọkwa ngwaahịa nke ike-enye nwa ara na nne iji dịkwuo oriri nke a nyere organic compound gụnyere butter na mmiri ara ehi (karịsịa n'oge okpomọkụ nakwa n'oge mgbụsị akwụkwọ, mgbe kwadebere na oriri ọtụtụ anụmanụ carotene - provitamin A). Carotene dị ukwuu, na ọbụna red-ede ede, karọt, tomato na apricots. Ma na ihe oriri mmanụ fọrọ nke nta na-anọghị, sị mmewere.

2. Vitamin B1. The kwa ina n'ihi na ọ bụ 5 milligrams. Isi na isi mmalite - ọka cereal ngwaahịa. Ma buru n'obi na ọtụtụ n'ime vitamin B1 nwere bụghị na ọka, na na elu oyi akwa, ka ọtụtụ n'ime ya na-efu na mmepụta nke na-acha ọcha ntụ ọka, polished osikapa na ndị ọzọ a nụchara anụcha ngwaahịa. N'ihi nke a, ọ na-atụ aro na-ahọrọ ọka ngwaahịa mere si bran na ntụ ọka wit. Ọtụtụ vitamin B1 na-dị na peas, oat na buckwheat, wheat nri ntụ ọka mere si mbụ na nke abụọ akara ule, agwa, anụ nwa ehi, yist, anụ ezi, beef.

2. Vitamin B2 (riboflavin). Na ụkọ ihe a slows uto na nwa, na akụkụ ọnụ na-guzobere cracks na sores, ire ọkụ ka mucous membranes nke anya, anụ flakes. The kwa ụbọchị chọrọ n'ihi na riboflavin lactating inyom - 3.5 milligram. Ezi si enweta ndị cheese, àkwá, anụ, mmiri ara ehi, cheese, imeju. Ọtụtụ n'ime ihe dị na yist.

3. Vitamin C mkpa kwa ụbọchị - 100-200 milligrams. Ina ihe nwere ike nke ọtụtụ mkpụrụ osisi, tomato na akwụkwọ nri: red-ede ede, tomato, kabeeji, akwụkwọ nri, nwa currant, red, bilie n'úkwù, tangerines, apụl, peach, lemons. N'oge oyi, dị ka isi iyi nke vitamin C nwere ike ji mee poteto, sauerkraut (otu narị grams nke ndị dị otú snacks na-enye iri abụọ milligrams nke vitamin C).

4. Vitamin eyi (Niacin). Na ya enweghị amalite pellagra (akpụkpọ mbufụt). Nri kwa ụbọchị ahụ nwa ara na nne ga-abịa 10-15 milligrams nke a ihe onwunwe. Iji mezuo dị otú ahụ a chọrọ nwere ike na-enweta site protein oriri. Ndị bụ isi niacin - azu, anu, poteto, àkwá, rye na ọka wit na achịcha, oatmeal na buckwheat groats, agwa, yist, kabeeji.

ịnweta salts

A nwaanyị ahụ mgbe ara kwesịrị a mgbe ọkọnọ nke ịnweta salts nke potassium, site, magnesium, calcium, sodium, chlorine. Ha na-atụle macronutrients n'ihi na ahụ mkpa na pụtara nnukwu quantities. Ọ dịkwa mkpa ịnọgide na-enwe ahụ ike ígwè, manganese, ayodiin, zinc, chromium, fluorine - ya micronutrients achọrọ olu tụrụ na milligrams ma ọ bụ ọbụna ha fractions.

The kasị mkpa akụrụngwa maka nwa ara na nne na amara calcium. The nwa ga-enweta ya na a oge nke ibu, n'ihi na ọ Nleta ndabere nke ịnweta ọkpụkpụ. Na enweghị calcium nwere ike ime ụfụ nwa. Nke a macrocell na mmiri ara nwere zuru ezu ma ọ bụrụ na n'ihu na-azụ nwa na-agaghị na-enweta ya na nri, na calcium ga-iwesa ikpe si ya mee nke organism. Iji zere nke a, mkpa ka ị na-eri cheese, sardines, bred, elu, kọlịflawa, cheese, agwa, green fig, na-aṅụ carrot ihe ọṅụṅụ. Mgbe oge nke lactation a chọrọ iji nweta abụọ grams nke calcium kwa ụbọchị.

Ihe kacha mkpa Chọpụta ọcha bụ ígwè. N'abalị ahụ na-enye nwa ara nne mkpa nke 15-20 milligrams. The ígwè iyi - azụ na anụ, mkpụrụ (ọka).

ọmụmụ

The ọrụ nke mmiri na ahụ mmadụ nwere nnọọ njikọ. Na mkpa ya ọbụna karị na-abawanye na ara oge. Ma adịghị aṅụ karịa na ị chọrọ, ma ọ bụ lactation nwere ike na-amụba. N'ụbọchị ga-eri ruo abụọ lita mmiri mmiri, achọ kwa ụbọchị excretion nke mmamịrị kwesịrị otu ọkara liter. Kwesịghị ịṅụ mgbe ikpeazụ nri (n'abalị), nke a ga-eduga onye na-abawanye na mmiri ara ehi mmepụta, nakwa dị ka ezumike n'etiti ụtụtụ na mgbede nri bụ ihe dị ka awa isii a nwaanyị e nwere ihe ọzọ ibu na obi.

Nnọọ uru tii maka nwa ara na nne na ọdịnaya nke fennel. Nke a akụrụngwa nwere kemgbe oge ochie e ji na-akpali lactation. Sales na-adịbeghị anya hụrụ a otutu nke ngwaahịa na ọnụnọ nke fennel. Anyị na-akwado na-agbalị tii maka-enye nwa ara nne si ụlọ ọrụ "Nne nne Lukoshko". "Natal" bụ-ewu ewu tii Austrian mmepụta.

Food maka nwa ara na nne. Ezi ntụziaka

Dị ka e kwuru n'elu, na ọrụ dị mkpa na-egwuri site anụ na ihe oriri. Jiri ya nwere ike butere, sie, stewed. Na-eche free eri ọkụkọ, toki, beef, anụ ezi (kwa abụba), oke bekee na na. Na-esi obụpde anụ eleghị anya ma ihe niile. Ma, olee otú ime ya, ihere ole na ole. Anyị na-agwa gị otú ị na akpọọ nkụ anụ oven.

Were a obere mpempe nrọ (narị ise grams), itucha, mgbe ahụ, Pat akọrọ na a towel. Ete anụ nnu. Jiri n'ọnụ mmiri epupụta, soy ihendori, mmanya, nwa ose na dị ka na-atụ aro. Kechie fillet na foil, ebe a akpa na ebe ke preheated oven. Mmiri na oge na okpomọkụ ga-adabere na ụdị anụ. Na nke ọ bụla, nkeji ise tupu readiness, mụbaa foil inye a mpempe browned. Emela! I nwere ike iri anụ na a akụkụ nri ma ọ bụ na-eji maka sandwiches.

Ofe - a dị mkpa nri lactating nne. Ezi ntụziaka kpọmkwem efere agaghi-enye kwa, n'ihi na ha na-adị ukwuu. Lee ọ bụla cookbook na họrọ kacha mma n'ihi na ị, dabeere na uto mmasị. The naanị ihe bara uru banyere - na-ekwe na ọnwa mbụ nke ihe oriri okroshka, borsch na soups nwere agwa, peas na ndị ọzọ na legumes. Ma ọkụkọ efere na noodles, ọka, akwukwo nri ofe - nke a bụ kpọmkwem ihe ị chọrọ na lactation oge. Health gị na nwa gị!