Gịnị vitamin na-ẹdude ke kabeeji? The ojiji nke ọhụrụ na sauerkraut maka ahu

The kpọmkwem aha nke kabeeji - of Brassica - pụtara ruru ya enweghị atụ crispy Njirimara (Grik "Brasso." - "mgbape", "crunch"). Tupu Europe chọpụtara poteto, a na osisi bụ otu n'ime ndị isi na efere na ha table. Russian mmadụ menu enweghị ike chere enweghị crunchy akwụkwọ nri. Gịnị vitamin na kabeeji? Gịnị bụ ya uru na organism? Na ihe n'ụdị na ọ bụ mma iji? All ajụjụ ndị a ị ga-ahụ azịza isiokwu.

Vitamin ẹdude ke kabeeji

A dịgasị iche iche nke iche iche nke kabeeji (kabeeji, kọlịflawa, kohlrabi, nke red, Brussels, Beijing, kọlịflawa, Savoy) ga-eme ka ihe oriri ọ bụla Gọọmet. Nke a bụ ụlọ nkwakọba ihe nke vitamin na-ebu kasị baa uru ka ahụ mmadụ phytonutrients, nnukwu-na micronutrients. N'ihi na dietary eriri arịa nweghị ìgwè cholesterol.

Gịnị vitamin na kabeeji? A elu ọdịnaya nke vitamin C, P ewusi ọbara arịa, na-egbochi ischemic ọrịa obi na ọrịa ndị ọzọ. Potassium salts na osisi-akpali excretion nke ngafe ọmụmụ, nke dị mkpa maka akụrụ ọrịa. E nwere fọrọ nke nta ka ọ dịghị purines, akwalite gouty ego na omume nke gallstones.

Ọbụna ụfọdụ vitamin na kabeeji? The uru nke a na akwukwo nri na-ẹdude n'ime obere vitamin U, nke na-echebe nsia mucosa. N'ihi na ala caloric ọdịnaya nke kabeeji bụ bara uru n'ihi na ndị mmadụ chọrọ ifelata.

Unu sauerkraut bara uru n'ihi na organism?

Olee uru nke sauerkraut maka ahu? Ndị ọkachamara na-obi sie na nnukwu! Ke ini etuep ke ahụ mkpa vitamin, ngwaahịa a - nnọọ a godsend. Na-ekpe ikpe maka onwe gị:

1. The ego nke ascorbic acid (vitamin C) na ọ bụ fọrọ nke nta kwa ụbọchị ọnụego nke si 30 70 mg kwa 100 g nke ngwaahịa (dabere na usoro nke iko achịcha).
2. Potassium nwere ruo a ise nke norm kwa ụbọchị. Ọnụnọ nke nnukwu mmewere achịkwakwa ọbara mgbali, muscle na akwara sel, apụta ihe n'obi ọrụ na ọbara ekesa. Potassium na-echebe arịa megide emerụ cholesterol.
3. Kpuchiri mmetụta nke vitamin K, B, A mmetụta dị mma na Central ụjọ usoro, na-eme ka nchegbu. Vitamin B6 a chọrọ maka cleavage nke protein ogige. Vitamin K, U (metilmetianin) na-enyere mgbaze nke nri, gbochie mmepe nke allergies, gụnyere asthmatic Jeremaya mere.
4. N'ụba vitamin eyi (nicotinic acid) na-enyere aka ike ntutu ma mbọ.
5. Lactic acid nje bacteria na-erukwa na usoro nke gbaa ụka na yist na mma peristalsis.

Ọzọkwa, pickled akwukwo nri ọgaranya macro- na microelements (calcium, site, sọlfọ, magnesium, chlorine, ígwè, zinc, cobalt, fluoro).

Ịbụ ndị bara uru sauerkraut

Olee uru nke sauerkraut maka ahu? Ọ na-enyo na ndị nri na-echekwara na-eko achịcha, na-emeso curative.

1. Ka ala-kalori, ma a mma ngwaahịa (27 kcal kwa 100 g), ọ bara uru n'ihi na ndị mmadụ na ibu. Ekele tartronic acid ke idem adịghị akpọkọtara abụba.
2. Sauerkraut ga-esịne ke nri nke ndị na-ata ahụhụ site na ntachi, oge ufodu stools: ọ na-eme ka ndị kwesịrị ekwesị ọrụ nke afo na mgbaze. Karịsịa bara uru ya ihe ọṅụṅụ.
3. Ọnụnọ nke ayodiin nwere mmetụta bara uru na endocrine usoro, nke dị mkpa maka ndị mmadụ na ayodiin erughi.
4. N'ihi ya welie ọgụ na-emeso ma gbochie mkpali oria.
5. A ngwakọta nke ihe ọṅụṅụ nke sauerkraut na tomato na-atụ aro ka ọ chụpụ si ahụ giardia.
6. Site n'enyemaka nke "vitamin nke orù" na-agbaso mgba merela agadi akpụkpọ. Weekly "pickled" ọdịdị ihu nkpuchi bụ bara uru iji kpochapụ afọ tụrụ, ntụpọ ahụ, ezi edoghi, na-enye anụ ahụ ụda.
7. Choline mma spam ọrụ na-ebelata ihe ize ndụ nke prostate cancer na mmadụ.
8. Product Ihe ọṅụṅụ - a ezigbo enyi na mmanya ogbugbu.
9. Ọ na-kweere na onye mmiri dị na sauerkraut gbochie uto nke ndụ nke kansa.

Sauerkraut a na-agaghị na-atụ aro

Russian mba nri, maka ihe nile ya undoubted uru, ekwesịghị ga-eji na ndị na-esonụ mgbe:

• ndị mmadụ na-elu acidity nke afo;
• mgbu, gastric ọnyá afọ exacerbation; na postoperative oge ọrịa na gastro-nsia nsogbu;
• urolithiasis (ruru akwa ọdịnaya nke nnu na ngwaahịa), gbasara akụrụ odida;
• na-atụ aro maka nwa ara na nne na zere colic na nwa gị;
• ma ọ bụrụ na ị na-hypersensitive ka ngwaahịa.

Iri sauerkraut na nnukwu quantities bụ fraught na bloating, flatulence. Anya ga na-emeso ya na ndị mmadụ na ọbara mgbali.
Ozi: Ị nwere ike tinye nnu na sugar na-eko achịcha. Berry enye nri acid, mkpụrụ vaịn - uto. Malosochnuyu kabeeji nwere ike jiriwo mmiri (ọkara a iko). N'ụbọchị ọ na-nọ n'okpuru yoke, mgbe ahụ, eduat nyak carbon dioxide - na efere dị njikere.

Kabeeji: vitamin

Ọtụtụ ndị na-eche, sị: ihe vitamin na kabeeji? Ọkachamara zuru ezu nwere ike zaa ajụjụ a: a akwukwo nri ọdịiche elu ọdịnaya nke vitamin C - ọkara kwa ụbọchị chọrọ (45 mg kwa 100 g). Ọzọkwa, ya n'oge akara ule 20 mg, na mgbe e mesịrị - aka 70 mg. Ọzọkwa akwukwo nri bụ ọgaranya ndị ọzọ bara uru mmiri:

• vitamin E dị mkpa iji ike ọbara arịa;
• potassium (375 mg kwa 100 g) na-egbochi omume egbochi mkpụkọ nke ọbara, bụ bara uru na ọrịa obi;
• ọnụnọ nke calcium (70 mg kwa 100 g) na-akpata ike ọkpụkpụ na ike ezé, mbọ, ntutu isi.

100 g nke magnesium ngwaahịa nime ya ẹdude 23 mg site - 78 mg sodium - 18 mg, ígwè - 1.4 mg.

N'etiti ndị ikwu kabeeji edu na ọnụ ọgụgụ nke Ntụ emep uta eri, excretes nsí, carcinogenic bekee.

The ojiji nke-eto eto kabeeji

Ndị ọhụrụ cabbages vitamin karịa okpomọkụ emeso akwụkwọ nri. Young kabeeji obụrede mbụre pụrụ iche compound - sulforaphane, adịru neutralized na mmetụta na-ahụ nke carcinogenic bekee. Ọnụnọ nime ya nke histidine ebelata ogo nfụkasị Jeremaya, Ọzọkwa, na akwukwo nri bụ bara uru na ọgwụgwọ nke anaemia, ogbu na nkwonkwo, mgbu, gbasara obi ọrịa.

Young kabeeji bụ ọgaranya vitamin C, H, E, K, eyi, D, B vitamin (B1, B2, B3, B12). Na-eto eto na akwụkwọ nri dị ịrịba ama ọdịnaya nke site, calcium, potassium, ígwè, folic acid, magnesium, nakwa dị ka amino asịd (threonine, lysine, methionine). Ọzọkwa, e nwere onye na-amụba eriri ma jiri ya tụnyere beets, carrots na turnips nọmba nke na-edozi.

The ọhụrụ na akwụkwọ nri ala na carbohydrates, efere na ọ bara uru maka ndị ọrịa mamịrị. Sap si na-eto eto epupụta na-eme ka enwekwukwa secretion nke gastric ihe ọṅụṅụ bụ bara uru maka afọ ntachi. Ya iji na-enyere ndị akpụkpọ ahụ na-emetụta gastric na nsia mgbidi nzọ onya. Fresh epupụta na-emeso hemorrhoid, isi ọwụwa. Folk na nkà mmụta ọgwụ site kabeeji akwukwo esiri ntị ochichi na ehighị ụra nke ọma, na-eji ya na-agbakwa, rashes, anụ iwe.

Kọlịflawa: vitamin

E jiri ya tụnyere ndị ọzọ ụdị, kọlịflawa na-kasị mfe etinye obi gị dum site na aru ahu, ngwa ngwa gbarie, na ihe ndị ọzọ kwesịrị ekwesị n'ihi na nri nwa na nri nke ndị na-nsogbu nke digestive tract. Ya were na-kwere maka afo ọnyá afọ na bowel. Ọdịnaya nke sọlfọ na ya - ihe na-egbochi cancer na colon na ikensi.

The kọlịflawa bụ fọrọ nke nta ugboro abụọ ka ukwuu ascorbic acid karịa na citrus. Vitamin C dị mkpa iji normalize ndị ọxịdashọn na Mbelata Filiks, ọ dị mkpa n'okpuru belata ọrịa ọgụ.

Gịnị Vitamin na kọlịflawa na ihe ha uru na organism? Large ichekwa vitamin A na akwukwo nri na-enyere aka na cell ibu, karịsịa na aru nke ụmụaka na-eto eto. Carotene nwekwara akpali epithelial sel nke imeju ọrụ dị oké mkpa maka ndị kwesịrị ekwesị ịrụ ọrụ nke pancreas.

Ọgaranya na vitamin B, eyi, ịnweta salts na protein kọlịflawa - atụ aro dietary ngwaahịa.

Ugbu a na ị maara ihe vitamin na kabeeji. Na a ọhụrụ na pickled ụdị a na akwukwo nri - a bara uru nri ngwaahịa, dị mkpa maka n'ozuzu "ezigbo ndị mmụọ", na maka mgbochi nke ọtụtụ ọrịa.

Nọrọ mma!