Greek salad, Ntụziaka na ọdịiche

Greek salad --atọ ụtọ, mara mma ma dị mfe iji kwadebe efere, zuru okè n'ihi na a ike nri. Na kpochapụwo version of a mfe salad na-agụnye naanị ọhụrụ na eke ngwaahịa. Ọ bụ ma ama maka dum Mediterranean nri, salad Greek gosiri na nke a. Ke adianade do, ọ bụ ala-kalori efere, na-akwalite arọ ọnwụ. Ọbụna na-enweghị uche onye nnabata nwere ike mfe ime ka a Greek salad, na Ntụziaka dị mfe, oge ga-adị ọzọ karịa iri na ise nkeji. Efere a nwere ike esi nri kwa ụbọchị, ma ndị ọzọ ka na, ọ dị oké mkpa maka a n'oge okpomọkụ ọzọ, n'èzí picnic ma ọ bụ ezumike.

Ya mere, Greek salad, Ntụziaka

(Core)

Ị mkpa ndị na-esonụ na ngwaahịa:

• a pound nke ọhụrụ, negorkih cucumber, ọhụrụ tomato, ọ bụghị kwa nnu nnu cheese (kacha mma ewu cheese nnu cheese nwere ike tupu-amịkọrọ mmiri ara ehi ..);
• otu ite nke nwa mkpụrụ oliv, doro;
• na-amaghị nwoke olive mmanụ maka refueling;
• ọhụrụ basil na ndị ọzọ na-atọkwa ụtọ herbs (cilantro, watercress).

nkwadebe

Tomato, kukumba na cheese ịkpụ n'ime obere cubes, mkpụrụ oliv bee na ọkara, iri na elu, kwa. Mix niile Efrata na oge na salad na olive mmanụ na nnu. Nye infusions iri na ise nkeji na-eje ozi.

Nke a kpochapụwo Greek salad, na Ntụziaka nwere ike ịbụ a obere mgbanwe na diversify, dochie ma ọ bụ na-agbakwunye Efrata.

Nwere ike kwadebere na mgbakwunye na nke Grik salad ede ede; otu pod nke red na green-ede ede ịgbakwunye na n'elu ngwaahịa, ịcha n'ime obere cubes.

The mbụ flavor nwere a Greek salad na tuna; isi Efrata tinye a ite nke mkpọ tuna (ma ọ bụ makarel), ga-akpa gbatịa mkpọ ndụdụ. Ọbụna ndị dị otú ahụ a ọma ruru eru mgbakwasa sie oporo.

Cucumbers maka salad, i nwere ike bee na grate (Mata ihe ọṅụṅụ a ga-drained). Black mkpụrụ oliv - green mkpụrụ oliv edochi. I nwere ike icho mma salad ibe.

Salad mgbakwasa bụkwa anabata iji dochie. Greek salad nwere ike ebubo na a ala-abụba gbara ụka ude ma ọ bụ yoghurt, Mayonezi ma ọ bụ a (ọkacha mma olive mmanụ Mayonezi). I nwekwara ike iji yogot (oké ngwaahịa nke gbara ụka mmiri ara ehi, na-eji na kichin Kọkeshịan).

Basil (mgbe ụfọdụ a na-akpọ "Regan") na-enye a pụrụ iche Greek salad, a Mediterranean flavor. Ị nwere ike na-ụdị ọ bụla nke basil: Italian (ndụ ndụ) na Armenian (red). Ọ bụrụ na i nwere ike ịhụ basil, cilantro, i nwere ike tinye a bit nke watercress ma ọ bụ, na oké ikpe, pasili, celery. Ọ dịghị mkpa itinye na salad dil na Fikiere herbs, ọ nwere ike imebi adabako uto nke nri (na nke a, ị pụrụ ime ka a salad ọbụna enweghị elu). Fans nke garlic nwere ike kwukwara na salad a ole na ole cloves.

About cheese a salad bụ ịgwa iche iche, na Greece ọ na-eji maka Feta cheese (ugbu a na-ere, i nwere ike ịhụ a pụrụ iche cheese maka a Greek salad), dị na ngwaahịa ndị kasị mma ruru eru aturu cheese - cheese na Adygei cheese. Mara nke ọma Greek salad na cheese suluguni. Ọ bụ omume, ụkpụrụ, iji ihe ọ bụla n'ụlọ-mere cheese, nso obi cheese.

Fans nke hearty salads nwere ike ime ka a Greek salad na croutons; Ị nwere ike iji njikere mere (site na ngwugwu), ma arụrụ n'ụlọ croutons eme ka gị na salad bụ ọtụtụ tastier.

nri biscuits

acha ọcha achịcha (ọkacha mma na nke ikpeazụ) ịkpụ n'ime cubes ji atụ banyere 1-1.5 sentimita. Dina a mmiri mpempe akwụkwọ, drizzle na ukwuu olive mmanụ na nkenke nkụ tupu kpụ ọkụ n'ọnụ oven. Ị nwere ike dị nnọọ ighe achịcha cubes na a pan na olive mmanụ, kwa.

Greek salad-aga nke ọma na-acha ọcha achịcha, pita achịcha ma ọ bụ croutons. Nwere ike rubere ya gbara ụka mmiri ara ehi (Bulgarian ma ọ bụ ayran, yoghurt). Nke a salad nwere ike ọ bụghị naanị na a iche iche efere, ọ nwere ike osụk aka anụ beef, anụ, ọkụkọ ma ọ bụ iyak, butere on a imi, ma ọ bụ Anụ Mmịkpọ. Greek salad uto aga nke ọma na-akọrọ ọcha ma ọ bụ red wine. Ị na gị ọbịa ga-enwe a Greek salad, na Ntụziaka nke gị ga-abụ firmennym.