Salad na mushrooms / Product Uru

Salad na mushrooms - ihe incredibly bara uru na tọrọ ụtọ. Ndị a salads afọ iri abụọ gara aga yiri ihe dị oké ọnụ nri anyị, ma ugbu a, obi ike wee anyị na gị kwa nri.

The isi mma nke mushrooms bụ na ha fọrọ nke nta ka ike ọjọọ, otú mmadụ na-eji ha raw. Dị nnọọ na ndị a mushrooms a ọtụtụ protein na mkpa minerals maka ahu: magnesium, potassium, site, ígwè. The ero nwere vitamin C, D, B na folic acid, nke nwere a mmetụta bara uru na organism. Ntị ka kalori ọdịnaya nke nke na ngwaahịa a bụ nnọọ ala - na 27 kcal kwa 100 grams nke ngwaahịa. Adịru mushrooms bụ ala-kalori dietary ngwaahịa, nke mfe etinye obi gị dum site idem.

Salad na mushrooms bụ karịsịa bara uru n'ihi anaghị eri anụ. Ha ka elu maka kwa ezi protein ọnụego, enweghị nke na-emetụta ọtụtụ ndị anaghị eri anụ. Na mgbe nile na-eji nke dịkwa ka usoro ha na-ebelata ihe ize ndụ nke ọrịa obi na-atherosclerosis. Iri mushrooms hụrụ mma nke ụbụrụ mmadụ na ebe nchekwa mgbake. Ọ na-atụ aro na-eri mushrooms na ọrịa nke eriri afọ tract, ya bụ, gastric ọnyá afọ, mgbu. Champignon Ọzọkwa na-ezi mamịrị ọma emetụta cancer na-arịa ọrịa shuga.

Salad na mushrooms na-ezi-agbapụta n'ahụ ngwaahịa. Ha na-eji dị iche iche diets (n'okpuru achikota ụfọdụ nke Ezi ntụziaka nke salads na ị nwere ike họrọ dị ka a kpọmkwem na-eri). Nke a dị ịrịba ama ngwaahịa nke mmadụ pụrụ isi kwadebe: .. atọ ụtọ salad, salad mgbakwasa, ofe, dị iche iche na casseroles, wdg na ezi aka nke ndị a dịkwa ka usoro ha nwere ike kwadebere culinary masterpiece. Ka anyị lee a di na nwunye nke ihe atụ na salads.

Salad na mushrooms na prawns

Ị ga mkpa:

otu narị grams nke mushrooms, 1/4 kilo nke oporo, 0,05 n'arọ nke osikapa, a karọt, a kloovu nke garlic, green eyịm, anọ na tebụl. anọ ọnọdụ abalị. table wine, otu yabasị, a table. anọ ọnọdụ abalị. mmanya mmanya, isii iko mmiri table. anọ ọnọdụ abalị. chili ihendori, abụọ teaspoons. anọ ọnọdụ abalị. sunflower mmanụ na nnu

Anyị gaba nkwadebe nke nri:

Obụpde na osikapa na nnu mmiri. Bee mushrooms. Yabasị na karọt bee n'ime obere iberibe. Crush na garlic.

Cooked vegetables mix, tinye wine, ihendori, mmanya na mmiri. The ngwakọta e me ka esi. Dị ka Juda, ịgbakwunye sunflower mmanụ na sie osikapa. Bee prawns na ighe maka nkeji ise na butter n'elu-ajụ okpomọkụ.

Tinye ke chili ihendori. Bee Bee mango, wepụ osisi na bee n'ime obere Mpekere. Mgbe ahụ ị chọrọ ka ịgbakwunye mango na fọdụrụ Efrata na mix ọma. Eghe oporo mgbasa na a salad. Wụsa na chopped green eyịm na ihe ndozi na mkpa platelet nke mushrooms.

Salad na mushrooms na soy anụ

Ị ga mkpa:

1/5 pound nke mkpọ mushrooms na otu ego nke soy anụ, a Pịkụl, asaa table. anọ ọnọdụ abalị. olive Mayonezi, otu yabasị, ose, pasili ma ọ bụ dil.

Bee mushrooms n'ime mkpa Mpekere. Obụpde anụ na a ọma ikwo ihe. Diced kukumba. Mix Efrata na oge na Mayonezi. Tinye ose. Mix ọma na ihe ndozi na chopped dil ma ọ bụ pasili.

Nke ahụ bụ ihe niile.

Kporie nri gị!