Olee otú iji kwadebe a salad na mkpụrụ osisi grepu

Mkpụrụ osisi grepu bụ ngwakọ pomelo na oroma. Ọ mejupụtara nke minerals ígwè, magnesium, potassium, calcium, zinc, site, na vitamin C na B. Nke a ala-kalori na mkpụrụ osisi ahụ bụ ike ọkụ ngafe abụba, mee ngwangwa ndị metabolism, ọnụ na ọbara sugar etoju na ẹsụhọde cholesterol. N'agbanyeghị eziokwu na ọhụrụ mkpụrụ osisi grepu nwere a kpọmkwem uto, si na ọ bụ ike iji kwadebe a na-atọ ụtọ efere.

The kasị ewu ewu na salad na mkpụrụ osisi grepu na ọkụkọ. Iji esi nri ọ dị mkpa ka ị sie ọkụkọ ara bee n'ime iberibe, tinye nza nke chopped ọhụrụ herbs na ka guzoro. N'oge a, kwadebe a mgbakwasa nke olive mmanụ, lemon ihe ọṅụṅụ, soy ihendori na chili-ede ede. All Efrata kwesịrị juputara mbuaha ruo edo.

Na njikere mix mejuputara peeled na bee n'ime cubes na mkpụrụ osisi grepu. All ọma mbuaha, oge, na i nwere ike na-na tebụl. Chicken na mkpụrụ osisi grepu agwakọta n'ụzọ zuru okè na tomato na mkpọ ọka, green eyịm, letus ndị ọzọ elu.

Mkpụrụ a bụ karịsịa bara uru na oyi, bụ mgbe enweghị vitamin na-eche ma ndị okenye ma ụmụaka. Mkpụrụ salad na mkpụrụ osisi grepu vitamin na-eje ozi ìhè nri ụtụtụ n'ihi na nwa-ya na nne, obi ụtọ na nnukwu uru nye ahụ ike. Iji kwadebe salad ga-abụọ mkpụrụ osisi grepu, bee apụ na-acha ọcha na fim na finely chopped, tinye ihe ọṅụṅụ oroma na Mpekere nke ọhụrụ apụl na unere. Wụsa na sugar na wụsa ọ bụla juices. Mix nwayọọ na gbasaa ke portioned efere.

The mbụ salad na mkpụrụ osisi grepu na kranberị ka nwaanyị ọ bụla. Ọ bụ nanị irreplaceable na oyi na n'oge opupu ihe ubi na-agbake ike, agbọghọbịa na bulie gị na ọnọdụ. Ọtụtụ mkpụrụ osisi na mkpụrụ osisi grepu kewara Mpekere, tinye agave nectar na ihe ọṅụṅụ nke onye oroma. Berry Yet esi mmiri, na-ewe iwe na stovu, ma na-a obụpde, na-etinye aka ajụkwa. All akụkụ nke mix na-ahapụ na friji ruo ụtụtụ. Maka nri ụtụtụ, ị ga-esi a ukwuu-akatabi okop salad, karịsịa ma ọ bụrụ na ị ịgbakwunye banana Mpekere.

Oseose na yi amama salad na mkpụrụ osisi grepu na prawns. The Nchikota nke osisi ngwaahịa na-eme ka ya a pụrụ iche uto, bara uru na-agbapụta n'ahụ mgbe oké n'oriri. Salad na-kacha mma na-eje ozi na a dum na ewepụghị efere. Na ala anyị na-etinye a ole na ole epupụta nke Chinese kabeeji. Part iri kabeeji n'ime mkpa ibe, tinye sie osikapa, na mkpa Mpekere nke mkpụrụ osisi grepu, peeled si film, na eyịm, scalded na esi mmiri, ka ọ ghara obi ilu. Mix ihe niile ma na-etinye na a efere.

Oporo mkpa obụpde, bee na bee n'ime iberibe. Part nke oporo Tinye salad na mix na Mayonezi na ndị ọzọ na Efrata. Ma ndị fọdụrụ Erimeri nwere ike ịbụ ihe mbụ ụzọ icho mma salad na mkpụrụ osisi grepu on top. Pụrụ iche flavor hue ga-adọta uche nke ụmụ, na-agaghị ahapụ onye ọ bụla indifferent.

Gosiri na pụrụ ichetụ n'echiche, ị nwere ike ịkwadebe salads na crabs ma ọ bụ scallops na olive mmanụ. Ị nwere ike tinye cheese na pine akụ, ube oyibo na tomato, mgbịrịgba ose na ube. Dị ka a ihendori maka a salad mix soy ihendori ma ọ bụ mmanya mmanya, olive mmanụ ma ọ bụ yogot.

Na-ekpo ọkụ n'oge okpomọkụ ụbọchị ga-nụrụ ụtọ na ihe ọhụrụ salad "Ladies fancy." Ọ na-akwadebe site na ọkụkọ ara, celery, mkpụrụ osisi grepu, salad na ṅara n'ọkụ pine akụ. A ume ọhụrụ salad mgbakwasa mere nke yoghurt, mustard na lemon ihe ọṅụṅụ. Efere a nwere ike nri n'ime mara mma portioned salad nnukwu efere ma ọ bụ miri emi iko iko.

Eji dị iche iche iche nke na dressings nwere ike kwadebere salads ọ bụla uto. Ndị ikom ga-ekele maka ihe na-acha ọcha wine ihendori na Mayonezi, ndị inyom dị ka yogot ngwakọta na mmanya ogbugbu na lemon ihe ọṅụṅụ, na ụmụaka n'anya mkpụrụ salads na cheese, utoojoo ude ma ọ bụ ihe ọṅụṅụ.