Hot na oke bekee ofe - delicious na dietary efere

Oke bekee anụ - a na-atọ ụtọ na dietary ngwaahịa. N'ihi njirimara na-edozi ahụ na protein, ọ dị oke karịa anụ anụ, anụ ezi, ọkụkọ na nwa atụrụ. Ma enweghi ihe bara uru na ya. Ọ bụ maka nke a na oke bekee ga-agakwuru ndị na-arịa ọrịa nke akụkụ eriri afọ, tinyere ụmụaka. Anyị na-enye gị a efere nke oke bekee na foto na zuru ezu Ezi ntụziaka nke isi nri.

Site na anụ a, ọ na-esi ike, nke onye ọ bụla masịrị ya, ọbụna ihe kachasị mma nke gourmet.

Oke bekee, braised na biya

Bee obere anụ ahụ n'ime nnukwu iberibe. Na akpa rọba tinye nnu, ose ogwu na ọkara otu iko ntụ ọka.

Debe oke bekee n'ime ya ma kpoo ya ume.

Mgbe ahụ, a na-ata achịcha ndị "paned" n'ime mmiri dị omimi (n'ime mmanụ ihe oriri na cubes yabasị) iji mee ka eriri odo. Mgbe nkeji ise gbakwunye efere ndị ọkachamara (100 grams), atọ garlic garlic cloves, nke ọhụrụ anwụrụ ahịhịa herbs (basil, thyme, rosemary) na akwụkwọ laurel.

N'okpuru ebe a na-eri oke rabbit, wunye iko abụọ nke biya na otu - broth chicken. Weta na obụpde ma esi nri maka ọkara otu awa n'okpuru mkpuchi.

Nri kwesịrị ịdị nro.

Na-esote, jikọta efere ahụ n'ime ite frying. Gbakwunye ya nnukwu nnukwu pasent abụọ nke bọta na ọkara otu ntụ ọka (tinye ya na mmiri sie). Weta ihe oriri ruo mgbe obosara ma wụsa anụ. Na-arụ ọrụ na osikapa.

Ngwá efere nke ụmụaka ga-egbuke egbuke ma dị ụtọ. Anyị na-enye uzommeputa maka fricassee na nnu oyibo.

Bee anu anu bekee n'ime nnukwu iberibe na ighe iji mee ha aja aja. Tinye ha na pan. N'ime abụba fọdụrụnụ, zọpụta cubes nke bọlbụ, garlic garlic atọ dị atọ, akwụkwọ abụọ (acha uhie uhie na akwụkwọ ndụ akwụkwọ ndụ), bee n'ime ogige. Kụchaa akwụkwọ nri ahụ maka minit ise ruo nkeji ma tinye ya n'ime ya.

Bee mkpụrụ tomato abụọ (akwụkwọ ndụ akwụkwọ ndụ na-acha ọbara ọbara) n'ime mpekere ma gbakwunye ihe ndị fọdụrụ. Wunye lita abụọ nke salted chicken broth, wetara obụpde na esi nri maka awa abụọ n'okpuru mkpuchi. Onu ogugu mmiri kwesiri idi ala. Mgbe ahụ gbakwunye mmiri ara ehi nke otu aki oyibo, weta obụpịa na osikapa.

Anyị na-enye ntụziaka maka ụzọ mbụ.

Creamy ofe na oke bekee

A na-etinye mkpụrụ ego (gram 300) n'ime nnukwu iberibe ma tinye ya na saucepan. Gbakwunye mkpụrụ osisi coriander, osisi chopped garlic abụọ, chopped cubes of chopped red onion. Wepụta ihe dị ka ọkara otu awa, nke mere na anụchacha anụ ahụ. Ọzọkwa obụpde a liter nke efere kwukwara na ọ 250 grams nke cheese "Philadelphia", polstakana ude na anụ. A ga-esi nri nke oke bekee maka minit iri ọzọ. Ijere na croutons nke na-acha ọcha nri.

Oke oyibo na lentil

Akpụrụ anụ na-etinye na saucepan, wukwasi lita nke ọkụkọ ọkụkọ. Gbakwunye ọkara iko nke lentil, chopped akwụkwọ nri (carrots na eyịm), ose, nnu. Mgbe mmiri mmiri na-etuto - wunye liter nke ihe ọṅụṅụ tomato. Ofe oke bekee kwadebe maka awa abụọ n'elu obere okpomọkụ. Ọ dị mkpa iji kpalie ya mgbe niile. Ọ bụrụ na achọrọ, ịnwere ike ịgbakwunye ncha nke ose na-ekpo ọkụ. Jiri gals na-acha nri ojii.

Ezi agụụ!