Kedu efere ndị a ga - eme site na ugu: ntụziaka dị mfe

Kedu efere nwere ike ime site na ugu? Ajụjụ a na - ebili mgbe ị nwere nnukwu ugbo buru ibu na mfri. Ngwaahịa a bara uru na ọgaranya na vitamin. Enwere otutu nhọrọ maka nkwadebe ya. Anyị na-atụ aro ịmụ ụfọdụ n'ime ha.

Nso efere nwere ike ime site na ugu: uzommeputa maka ofe-mashed poteto

Nri na-atọ ụtọ nke kachasị ụtọ dị mfe esi nri, na-enwe ihe ndị na-esonụ:

• Pulp pulp - 500 g;
• Poteto - 250 g (mkpokọta 2-3 ọkara mgbọrọgwụ kụrụ);
• Eyịm na carrots - 1 pc.
• Maka frying mmanụ ihe oriri;
• Ginger grated, nnu, garlic gburu gburu;
• Crackers, ude mmiri - dị ka mgbakwunye.

Technology nke nkwadebe

Kedu efere nwere ike ime site na ugu? N'ezie, ofe! Na efere mbụ na-ekpo ọkụ ga-apụta ọ bụghị naanị na ọ tọrọ ụtọ, kama ọ bara uru. Ma ọ bụrụ na ị na-ewepụ ihe nchịkọta mmanụ na poteto, mgbe ahụ, ọ dị mma maka ndị na-agbaso nri ma gbalịa ibelata ọdịnaya calorie nke efere. Malite na ugu. Wepu bee na osisi, belata anu aru n'ime cubes. Jupụta na mmiri (na saucepan) ma esi nri maka minit 20. Bee poteto, bee n'ime mpekere ma tinye aka na ugu. Ị nwere ike nnu ntakịrị. Mgbe a na-esi nri nri, dozie ihe ndị ọzọ. Bee yabasị ma gbanye ya. Na carrots bee na grate. Na pan nke frying, gbazee bọta (ị nwere ike ịme ude, ya mere, ofe ga-enweta ọbụna tastier). N'ime minit 5, mebie akwụkwọ nri. Bee garlic, gbue ma gbakwunye na overcook. Tinye ihe ọzọ 2-3 nkeji. Site na mgbọrọgwụ ọhụrụ nke ginger, bee, obere mpempe akwụkwọ na grater. I kwesịrị inwe 1-2 tsp. Ngwaahịa. Akwukwo nri ndi ozo, tinyere ginger, tinye n'ime pan, nnu ihe nile. Nri maka minit 10 ọzọ. Mgbe nke ahụ gasị, gbanye agbọ ofe ahụ na blended immersion na-ahapụ ịkwọ ụgbọ mmiri. N'oge a, ị nwere ike iwepụta oge ịkwadebe crackers site na achịcha ọcha iji jee tebụl ma belata elu. Ugu ofe ladle n'ime ọkwá, na-etinye ahụ gbara ụka ude, croutons, fesa na herbs. Ezi agụụ!

Stumped ugu

Ngwongwo mara mma ga-abụ ugu na osikapa na cheese. Nlekọta a na-ahụ anya mgbe ọ na-eje ozi ma dị mma maka tebụl oriri. Iji mee ya, ịkwesịrị:

• Ugbo zuru oke;
• Ọkara otu osikapa;
• Otu ụzọ nkwụ;
• Chiiz - 100 g;
• Otu ụzọ cloves nke garlic;
• Otu iko broth (ma ọ bụ mmiri);
• Akwukwo nri.

Ntuziaka Nri

Na-asa ugu, mee ka a kpochapuo oke dika mkpuchi, wepu osisi site na ya. Enwere ike iwepu akụkụ nke pulp site na mgbidi ma jiri ya maka nzube ndị ọzọ, ị nwere ike ịhapụ ya dị ka ọ dị. N'okwu a, ịkwesịrị ịme achịcha. N'ime, tinye ya na mmanụ na nnu ma tinye ya n'olulu mmiri. Tinye n'ime oven maka minit 15. Mgbe ugu na akwadebe, mee nri. Rịsa osikapa ma gbanye garlic. Bee na iri ogwu. N'okpuru frying, nri fry na mmanụ. Tinye osikapa, nnu, fesaa ya na seasonings. Iji detụ ire na agụụ na nri, ị nwere ike itinye ihe ọ bụla: tomato, anụ, ose Bulgarian, zucini. A pụrụ iji nduku na-edozi riz. Ozugbo oge maka ugu ahụ na-agwụ, wepụ ya n'ekwú ma bupụta ya na osikapa. Wụsaa na chi grated n'elu. Tinye ya na oven maka minit 30-40. Akwukwo ugbo a ga-esi na ya puta. Ntụziaka dị mma maka ndị na-eso nri ma na-arapara nri. Ugbu a, ị maara ihe oriri ị nwere ike ime site na ugu. Ezi agụụ!