Ihe na-eri na okpomọkụ na-ajụkwa

N'oge okpomọkụ, ubọchi na-na-aba na ọkụ, ma a-enye ume ọhụrụ itinye na okpomọkụ mgbe ụfọdụ yiri agaghị ekwe omume. Otú ọ dị, nri nwere ike inyere a ọtụtụ ihe karịa ice-oyi ọṅụṅụ na ntụ oyi. E wezụga eziokwu na e nwere ndị mma na okpomọkụ, anyị nwere ike ghara ichefu banyere ọhụrụ mkpụrụ osisi na akwụkwọ nri. Ha zuru okè-enyere gị aka belata gị ahu okpomọkụ na jụụ. N'ụzọ bụ isi na-atụ aro na mkpụrụ osisi ndị na-enwe a elu ọdịnaya nke mmiri na mkpa nri na antioxidants. Na-ekwu okwu banyere ihe na-eri na okpomọkụ, ị nwere ike na-akpọ mkpụrụ vaịn, apụl, peach, pears, tomato, watermelons, melons, na dị iche iche na citrus mkpụrụ osisi (oroma ihe atụ). Mkpụrụ osisi ga-webata ihe oriri gị dị iche iche. Ị nwere ike tinye ha a okpomọkụ salad, weere na mmiri ara ehi ma ọ bụ yogot na-eme ka a mmanya ma ọ bụ na-eri ha raw n'ehihie.

The kasị nkwanye maka ihe na-eri na okpomọkụ, bụ ndụmọdụ na-eri anyụ. Ọ mejupụtara 90 percent mmiri, nke na-enyere na-ọmụmụ na ahu okpomọkụ. Ke adianade do, anyụ nwere otutu vitamin A na C, enweghị abụba na e dere lycopene - ihe antioxidant na ike nyere aka gbochie cancer na ọrịa obi na ọrịa. Ke n'etiti ihe na-eri na okpomọkụ, na-agbalị ka esi nri na-esote salad - mix anyụ Mpekere na shredded feta cheese, drizzle na mmanụ oliv na balsamic mmanya ma fesa na chopped basil epupụta (ọhụrụ).

Egusi na-nwere a elu mmiri ọdịnaya, na ya iji ezere akpịrị ịkpọ nkụ na okpomọkụ. Mkpụrụ a nwere nnọọ ala na calories na elu potassium. Ọ bụ ezie na nke a abụghị a pụrụ isi nweta ọtụtụ ndị ọzọ nri, ala na abụba, protein na carbohydrates na-eme ka ezigbo mkpụrụ n'ihi na arọ ọnwụ, ọgwụgwọ nke ọbara mgbali elu, ọrịa shuga na ọrịa obi. Melons na-atụle a mamịrị nke nwere ike inyere Bibie aru nke nsị. Ịgbaso na-atụ aro ndị na-na okpomọkụ, na-agbalị na-esonụ Ntụziaka - mere nke anụ ahụ egusi mmiri mmiri puree na ịgbakwunye chopped Mint epupụta.

Citrus mkpụrụ osisi, gụnyere grapefruits, oroma, limes na lemons ndị kasị enye ume ọhụrụ mkpụrụ. Na mgbakwunye na-atọ ụtọ uto, ha na-enye gị ike. Citrus mkpụrụ osisi na-atụle ga-magburu onwe isi iyi nke mineral maka ike ikpa. Ha nwere otutu phytonutrients na-eme ihe dị ka antioxidants, gụnyere flavonoids, anthocyanins, polyphenols. The citrus mkpụrụ ọgaranya vitamin C na-anọchi anya na-ekwu okwu banyere ihe na-eri na okpomọkụ, echefukwala banyere nri ọṅụṅụ - amalite ụbọchị ọ bụla na a nnukwu iko chilled mmiri na lemon ihe ọṅụṅụ. Nke a ọṅụṅụ na a nta utoojoo uto bụghị naanị-enye ume ọhụrụ, ma na-enyere aka ọcha ahu.

Ke adianade do, e nwere ihe n'ụba nke akwụkwọ nri, nke aka ibelata ahu okpomọkụ mgbe gburugburu na-ekpo ọkụ. Nke a kukumba, radishes, letus na elu (arugula na akwụkwọ nri), nakwa dị ka ọ dị ọhụrụ herbs (eg Mint). All nke ha nwere ike n'ezie enyere ahụ na-echebe megide ekpo oke ọkụ. E nwere ọtụtụ ụzọ na-agụnye ndị a na akwụkwọ nri na ihe oriri gị. Dị nnọọ bee ha na a na-egbuke egbuke okpomọkụ salad, kechie ya na a pita achịcha ma ọ bụ iri na Mash.