Karọt burgers: kalori, nri usoro, Ezi ntụziaka

All maara nke bara uru Njirimara nke karọt, ma, n'ụzọ dị mwute, ọtụtụ ndị na-echeta banyere ya nanị n'oge a na-eri ma ọ bụ na chọọchị ụlọ ọrụ. Site n'ụzọ, site na nke a na-egbuke egbuke oroma vegetables ga-esiri a full abụọ efere - meatballs. Ezi ntụziaka maka ha nkwadebe na nzọụkwụ site nzọụkwụ nkọwa, na ihe na-egosi nke calories nnọọ adade ke isiokwu anyị.

Ndị dị otú ahụ bara uru na carrot burgers!

Ọkà mmụta sayensị gosi na ihe kacha uru na organism nwere ike inwe ya na ojiji nke steamed, kama raw carrots. Ọ dịwo mara na a oroma akwukwo nri bụ nnọọ uru n'ihi ọhụụ. Ma beta-carotene - a bara uru precursor nke vitamin A - etinye obi gị dum site ahụ naanị mgbe ojiji nke carrots na butter. N'ihi ya, carrot achịcha na-enwe ike eme ka ahụ na-eji ihe karịrị raw akwukwo nri.

The ọzọ bara uru carrot cutlets?

1. Kalori ha ala, nke pụtara na efere bụ ezigbo maka ojiji n'oge ha ghara ibu ibu.
2. Karọt achịcha nwere nti utịp ke ofụri digestive usoro na kpamkpam etinye obi gị dum site idem.
3. The efere nwere na gastric mucosa na mkpali antiseptik mmetụta, na-ebelata ihe mgbu.
4. Karọt burgers enyere ọcha aru nsí na ezighị-emetụta ndị dum.

The uru nke carrot cutlets gosipụtara, ọ na-anọgide na-amụta otú e si esi ha. Iji mezuo nke a, anyị na-ewetara ha mfe Ezi ntụziaka.

Eghe carrot achịcha: na caloric ọdịnaya kwa 100 grams na Ntụziaka

Mee ka nwatakịrị na-eri a sie carrot bụ fọrọ nke nta agaghị ekwe omume. Ma si ụtọ carrot cutlets enye ọ bụla toddler.

Nzọụkwụ site nzọụkwụ nkwadebe nke efere a bụ dị ka ndị:

1. Raw karọt (1 n'arọ) na-ekpocha si akpụkpọ ahụ, tee na a mma grater.
2. Àkwá (2 PC.) Iche iche pịa na sugar (2 tbsp. Spoons) na a tuo nke nnu.
3. Na a miri emi nnukwu efere ikpokọta ọnụ na carrots na sweet egg uka.
4. Ntụ ọka na-kwukwara (150 g) na kneaded mgwakota agwa.
5. Iji abụọ tablespoons, ụdị carrot cutlet akpọrepu na nri crumbs ma ọ bụ ntụ ọka na e ghere eghe na mmanụ (3 tbsp. Spoons) si abụọ n'akụkụ n'elu 7 nkeji.

Ijere gbara ụka ude na-atụ aro. Calorie carrot cutlets, e ghere eghe na akwukwo nri mmanụ, bụ 152 kcal. Site n'ụzọ, ọ bụrụ na efere na-akwadebe maka ndị okenye, sugar carrot mgwakota ike tinye, na-eji dochie ya na sauteed mushrooms na eyịm. Kalori ọdịnaya nke na efere a ga-ọbụna ala.

Karọt burgers na semolina

Kpekere carrots nwere otu browning ka ọkụkọ. N'otu oge ahụ ha na-nwetara na uto bụ bụghị njọ, na i nwere ike iji ha ọbụna na post. Calorie carrot cutlets na semolina bụ nke 122 kcal.

Ntụziaka nke nkwadebe bụ dị ka ndị a:

1. Atọ usoro karọt (300 g) na-tọgbọrọ a pan jupụtara mmiri oyi na sie maka minit 25 na-ajụ okpomọkụ. Mgbe ahụ efere ga-atọgbọrọ chakoo ma wụsa karọt mmiri oyi.
2. The mma karọt kpochara na ụlọ akwụkwọ ji agwụ on a mma grater. Mgbe nke ahụ gasịrị, ọ na-atụkwasịkwara semolina (1.5 v. A ngaji), nnu na ngwa nri ọ bụla uto (Curry, ose).
3. Bowl na minced anụ wepụtara maka 30 nkeji oge na-semolina aza.
4. Etolite patties aka na tụgharịa ha na akọrọ semolina.
5. Ighe na ngwaahịa na ihe oriri na mmanụ (1 tbsp. Ngaji) nke ọ bụla.

Si sị quantities nke Efrata kwesịrị 10 usoro cutlets.

Meatless burgers carrot: kalori na nzọụkwụ-esiri nri

Dị otú ahụ carrot cutlets kwadebere fọrọ nke nta abụọ Efrata: carrots na oatmeal, ma ọ atụgharị si nnọọ ụtọ na obi. Ihe mbụ na-awụpụ oatmeal na esi mmiri na a ruru nke 1: 2 na-echere ruo mgbe ọ tọrọ ọma na jụụ. Ọ ga-enweta a nnọọ oké uka. N'oge a ị chọrọ ọcha carrots na iri na a mma grater ma ọ bụ na a nri processor fọrọ nke nta puree. Mgbe ahụ ikpokọta Efrata, tinye nnu, ose na minced anụ bụ mbuaha.

Patties kpụrụ aka breading na e ghere eghe na mmanụ. Calorie carrot cutlets dabere na-agbakwunye oatmeal nwetara banyere 280 kcal kwa 100 grams. Ha nwere ike na-eje ozi dị ka akụkụ nri, ma ọ bụ dị ka a dị iche iche efere.

Meatless meatballs carrots na oven

Na-atọ ụtọ karọt achịcha nwere ike na oven. Mbụ, mkpa ka ị na-akwadebe nri:

1. Karọt (3 PC., Ma ọ bụ 500 g) na-ete na nkezi grater. Ọ bụrụ na ị chọrọ jikota tọhapụrụ atọhapụ ihe ọṅụṅụ.
2. Obere apple bee na-ọma ete ke a na-ajụ grater.
3. Iri yabasị n'ime cubes na gbakwunye carrots na apụl.
4. Garlic afanyekwa site a pịa ma tinye nri.
5. Ọzọkwa Efrata kwukwara na njikere semolina (3 tbsp. Spoons), nnu na ose (tuo), ihe oriri na mmanụ (2 tbsp. Spoons), pasili.
6. Kneaded nri. Iji semolina aza, ekpe ya na tebụl maka 20 nkeji.

N'oge a, ndị oven na-ewe iwe 180 degrees, a mmiri pan na foil na blanketed lubricated mmanụ. Of minced anụ patties na-guzobere, breading na ẹkenịm na njikere mmiri mpempe akwụkwọ. A ngụkọta nke 20 nkeji (10 nkeji na onye ọ bụla n'akụkụ) na-butere carrot patties. Calories kwa 100 grams nke bụ 230 kcal, na maka ahụ iji ugboro abụọ ka ukwuu. Ndị a na ngwaahịa kwesịrị inwe 9 cutlets.

Karọt achịcha Diet

Onye ọ bụla onye na-agbaso ka a nri, ị maara otú o si esiri bụ ime ka menu ụbọchị ọ bụla, na-abịa na a dịgasị iche iche nke diets. Ndị a gụnyere cutlets na karọt. алорийность блюда, приготовленного по следующему рецепту, составляет всего 120 ккал, но и это значение можно уменьшить, если добавить в фарш меньше сахара или вовсе исключить этот ингредиент из рецепта. Site aloriynost efere akwado ya dị ka ndị na-esonụ uzommeputa, ọ bụ naanị 120 calories, ma nke a na uru nwere ike belata, ma ọ bụrụ na ị na tinye na minced obere sugar ma ọ bụ ọbụna wepụ a mgwa si Ntụziaka.

N'ihi karọt ibe n'ibe ga-mkpa 200 grams nke sie carrots, grated na ezi grater, 1 egg, sugar (25 g) na a obere lemon ihe ọṅụṅụ (2-3 tụlee). Site ndị a Efrata bụ mbuaha soft nri. Na tablespoons 4 ya kpụrụ obere patties na ozugbo e ghere eghe na ihe oriri na mmanụ ruo mgbe crisp.

Low kalori carrot cutlets na apple

Anyị na-enye ọzọ Ntụziaka kalori burgers, na ndabere nke apple na karọt. Ha na-nwetara ịga nke ọma otú ahụ na ha nwere ike na-eje ozi dị ka a eji megharịa ọnụ, ọbụna ụmụaka na ndị okenye myiri.

морковные котлеты, калорийность которых составляет всего 103 ккал: Tụlee nzọụkwụ esi mee ka karọt achịcha, nke kalori bụ naanị 103 kcal:

1. Karọt na apple (500 g), peeled na bee n'ime obere iberibe.
2. The pan na butter mbụ tọrọ karọt, mgbe wụsara mmiri ara ehi (120 ml). N'okpuru cover nke Efrata stewed maka banyere 5 nkeji.
3. The pan na-agbakwunyere na akwụkwọ nri apple, semolina (2 tbsp. Spoons), sugar (1 Ọrụ Nchịkwa. Ngaji). Otú ọ dị, niile Efrata na-kwadebere maka ọzọ 2 nkeji.
4. Ọdịnaya nke pan ọma Mike n'ime a puree, mgbe ịgbanwee n'ime a nnukwu efere na jụụ.
5. The carrot-apple nri tinye egg, mix na-eme ka burgers.
6. Nyefee na ngwaahịa na breadcrumbs, na e ghere eghe na mmanụ (2 tbsp. Spoons) si abụọ n'akụkụ.