Lentil ofe: Ntụziaka na photos. Otú e si esi a ọgbaghara nke ofe ma ọ bụ ịdabere ná smoked

Fọrọ nke nta onye ọ bụla n'ime anyị mgbe ọ bụla detụrụ efere kwadebere si lentil. Ya iji na-ọma mara. Ọ bụ omume na-akwadebe maka nri ụtụtụ dịkarịa ala otu izu. Ebe eji a efere jupụtara nri dị ka lentil ofe, ị ga-jupụta maka ụbọchị ma na-a na nso nke akwukwo nri abụba na-edozi. Ma, ihe ndị ọzọ, na ọ ga-hụrụ na zuru okè n'etiti abụọ. Ya mere anyị dị nwere na-amụta otú e si esi na lentil. The ngwọta nke ajụjụ a anyị ugbu a-atụgharị.

Standard Ntụziaka maka ya ofe nke lentil

Anyị kwesịrị na-esonụ Efrata: 400 grams nke shelled lentil, abụọ lita ọkụkọ ngwaahịa, atọ eyịm, abụọ tomato, anọ cloves nke garlic, abụọ tablespoons nke butter, a teaspoon nke cumin, nụrụ ụtọ freshly ground nwa ose na nnu. Na ugbu a na-agwa gị banyere otú e si esi lentil ofe. Ntụziaka bụ dị ka ndị. Asa na lentil kpaliri. Anyị na-etinye na ọkụ a nnukwu saucepan na ọkụkọ efere. Anyị hichaa eyịm, bee n'ime ibé abụọ ebe. A otu - iri n'ime cubes. Na tomato bee na ịkpụ n'ime anọ iberibe. Garlic ọcha na iri coarsely. Mgbe sie lentil efere na-etinye n'ime ya, tomato, garlic na obụpde banyere 45 nkeji na-ajụ okpomọkụ, pan ga-emeghe. N'oge a na a frying pan agbazekwa na ọkara ngaji mmanụ na aja aja yabasị na ya, bee n'ime cubes, na-akpali mgbe nile. Mgbe lentil ofe dị njikere, anyị hichaa ya site sieve ma ọ bụ blender ikwo ihe. Mgbe ahụ, anyị ikpo ya ọzọ, na-etinye nnu na ngwa nri. Tupu na-eje ozi, dị ka minit iri, uwe efere e ghere eghe yabasị na fọdụrụ butter. Nwere ike na-etinye na a iche iche saucer lemon, sliced.

Lenten ofe Ntụziaka

Nke a lentil ofe kwadebere ngwa ngwa zuru ezu, na-eji nke kacha nta ego nke nri. Efrata: mma-acha uhie uhie na lentil - 200 grams nke karọt - 200 g, eyịm - 100 grams nke garlic - abụọ cloves, sesame nkpuru - otu ngaji, ihe oriri na mmanụ - 50 grams. Olee otú na-akwadebe ọgbaghara nke ofé? Ntụziaka photos ga-achọpụtali ya. Jupụta legumes na mmiri oyi (abụọ na ọkara lita) na solim. Bee carrots n'ime Mpekere, yabasị - obere cubes. Yet na a preheated frying pan ihe oriri na mmanụ na-agbanwerịta ibe ha na ya na akwụkwọ nri. Ighe n'elu-ajụ okpomọkụ, na-akpali mgbe nile. N'ihi na a di na nwunye nke nkeji ruo mgbe esie ịgbakwunye vegetables ma ebido dara mgbe garlic. Ka anya dị ka ị na-ahụ na lentil ada iche, dobe n'ime ofe akwụkwọ nri si pan. Ka ha obere pokipyat ruo mgbe anyị ighe ruo mgbe ìhè aja aja sesame mkpụrụ. Wepu pan si na stovu, na-ehi ụra sesame, mechie mkpuchi na-ahapụ nke 10-15 nkeji na zuru ike. Ịkpali ọma ma na-eje ozi.

Ntụziaka ofe na sausages

List of ngwaahịa: lentil acha - 200 grams, na-ese siga soseji - 200 grams, tomato na ha ihe ọṅụṅụ - 400 grams nke garlic - abụọ cloves, otu yabasị, otu mpempe carrot na celery, ihe oriri na mmanụ - abụọ spoonfuls nke nnu. Ntụziaka otú e si akwadebe lentil ofe na soseji, tụlee n'ihu. Hichaa carrots, eyịm na garlic. The mbụ na nke abụọ na akwụkwọ nri bee n'ime obere cubes, anuahade, garlic. My celery na bee n'ime Mpekere. Sausages - sliced. Anyị ighe ha na a preheated mmanụ pan maka banyere nkeji anọ. Tinye akwụkwọ nri, mix ọma na-esi nri maka nkeji ise. Anyị na Mash na tomato na a ndụdụ, na-eziga na ite, ihe ọṅụṅụ - otu direction. Obụpde maka nkeji iri, ọkụ ga-ajụ. Mgbe ahụ dina si na lentil, wụsa anọ iko mmiri. Nnu, ose, ekpuchi na a mkpuchi na-esi nri maka ọkara otu awa, na-ebelata ọkụ.

Lentil ofe na tomato: Ntụziaka

Efrata: Abụọ tablespoons nke mmanụ oliv, otu yabasị, abụọ cloves nke garlic, atọ iberibe celery, 400 grams nke nnu tomato, otu iko na lentil, abụọ tablespoons nke pasili, a n'ọnụ mmiri akwukwo, a spoonful nke lemon ihe ọṅụṅụ, Mint na basil nụrụ ụtọ - yogot . The nri usoro bụ dị ka ndị. Na a nnukwu saucepan, ikpo olive mmanụ, etinye ya na garlic na eyịm, simmer ruo mgbe ịrọ arọ. Mgbe ahụ tinye na lentil, celery, pasili, tomato na n'ọnụ mmiri akwukwo. Ịwụnye mmiri, asatọ iko, na obụpde. Mgbe ahụ, mechie mkpuchi na obụpde n'elu-ajụ okpomọkụ n'ihi na otu onye hour na minit 45 ruo mgbe a na mmiri mmiri na Mash. Mix eji a ikpokọta ruo mgbe ezigbo - na ọzọ na pan. Ose, nnu, ịgbakwunye lemon ihe ọṅụṅụ. Na table-eje ozi na-ekpo ọkụ efere, fesa na basil na Mint, yogot na a ngaji n'etiti.

Ofe na akwụkwọ nri na nwa-aturu

Nke a efere amama nnọọ hearty na-atọ ụtọ, a n'ezie n'ebe ndịda nri red lentil na atụrụ. Six servings, anyị kwesịrị ndị na-esonụ na ngwaahịa: 450 grams nke na lentil, na isii eyịm, 700 grams nke nwa atụrụ, ọkara a lemon, abụọ iberibe Bulgarian-ede ede, otu karọt, abụọ tomato, atọ iko mmiri, green doo (tarragon, pasili, basil, dil) ọkara teaspoon ntụ nnu, nwa ose, ọkara cup of oriri na mmanụ. Olee otú iji kwadebe dị otú ahụ a ọgbaghara nke ofé? Ntụziaka bụ dị ka ndị. Sliced atụrụ ya fesa na lemon ihe ọṅụṅụ, obere iberibe - ụta n'ọnyá - mgbịrịgba ose, mkpa yiri mgbaaka - a karọt, obere cubes - tomato, coarsely - elu. Jupụta mmanụ na skillet, ketulu ma ọ bụ ite na oké mgbidi. Anyị ọkụ elu, tinye anụ na ighe n'elu-ajụ okpomọkụ ruo mgbe Nwa Atụrụ ahụ ga-adịghị aja aja. Tụpụ ya a ụta. Ịkpali ighe ọzọ nkeji ise. Belata ọkụ, na-etinye na a akpa tomato, ede ede ma na carrots. Yet lentil na wụsa mmiri. Obụpde 20 nkeji na simmer n'elu a obere okpomọkụ. Season na nnu na ifesa na herbs. Na table ozi chilled ma ọ bụ na-ekpo ọkụ salad tomato ma ọ bụ dị ka a dị iche iche efere. Site na nke a uzommeputa, i nwere ike n'enweghị wepu nwa atụrụ, na anyị ga-naanị ihe oriri lentil ofe na tomato na -atọ ụtọ ose.

Ọzọ Ntụziaka maka lentil ofe

Anyị ga-mkpa a Efrata: mmiri - 1.7 lita, na lentil - otu iko, otu yabasị, otu karọt, pasili, n'ọnụ mmiri akwukwo - ihe atọ, nwa ose - isii peas, garlic - ọkara a n'isi, savory elu - otu tablespoon. Tụlee otú e si akwadebe lentil ofe. Ntụziaka dị nnọọ mfe. Lentil tinye ke oyi na-atụ mmiri maka otu ụbọchị. Mgbe ahụ, ọzọ ọma saa. Anyị jupụta ya ọzọ na mmiri oyi na-etinye na-ajụ okpomọkụ. Mgbe esi, na-etinye tupu chopped mgbọrọgwụ - ka na-akwadebe iji wuchaa nri nke legumes. Mmiri mgbe ọ ga-ọ dịghị ihe karịrị 1.25 lita. Agbakwụnye, eyịm, ngwa nri ndị ọzọ karịa savory na garlic, nnu na kwadebe na ala okpomọkụ 10-12 nkeji. Mgbe ahụ yi uwe ndị fọdụrụ ngwa nri, wepụ si okpomọkụ na-ahapụ maka ise na asatọ nkeji inye. Rie ọma!