Main efere si azụ: Haddock na oven

Fans nke iyak efere na uru kwesịrị ịtụle Haddock, a azụ metụtara okporoko ezinụlọ na nwere obi ụtọ uto. Ke adianade do, ị nwere ike sie ya ka ị na-amasị: .. ighe, obụpde, ofé, wdg ka ihe atụ, a oké efere maka nri abalị nwere ike ịbụ a Haddock na oven, esie na akwụkwọ nri ma ọ bụ onwe ha.

Ọ bụrụ na ị chọrọ ka a zuru isi N'ezie, i nwere ike ime iyak na poteto na ndị ọzọ Efrata. Nke a ga-achọ ihe eggplant, yabasị na ọhụrụ tomato. Ná mmalite kwadebere Efrata. The ozu azụ na-defrosted, gutted, kpochara nke akpịrịkpa na saa na oyi na-atụ mmiri. Top Haddock na-ụlọ akwụkwọ ji agwụ na nnu na ose, n'ime na-etinye a ole na ole Sprigs nke greenery. Poteto na-kpochara na bee n'ime mkpa Mpekere. Eggplant kpochara si anụ ahụ, bee n'ime cubes. Yabasị berisie semicircles. Na a kpụ ọkụ n'ọnụ pan tọrọ yabasị, ṅara n'ọkụ, thereto tọrọ tomato peeled, diced, eggplant. Akwụkwọ nri Sauté maka banyere 5 nkeji na pan. Na a tee ebu na-agbasa poteto on top nke azụ, nke na-enịm na akwụkwọ nri. The efere na-etinye na a kpụ ọkụ n'ọnụ oven. Nke a Haddock akwadebe banyere otu awa na oven. Obere oge tupu ọgwụgwụ nke nri efere na-aga n'elu ma fesa na grated cheese, whereupon dopekayut oge ụfọdụ. Efere a nwere ike na-etinye na ezumike table, na a jụụ ezinụlọ nri abalị.

Ọ dịkarịa ala, dị nnọọ akwadebe Haddock na oven, na Ntụziaka nke nke e nyere n'okpuru ebe a. Fish saa na kpochara, bee n'ime obere Mpekere, jiri nwayọọ wepụrụ ya n'ọkpụkpụ azụ na ọkpụkpụ. Were chọrọ size Ebu, tee na butter. Ọ ẹkenịm Haddock, nke na-enịm yabasị yiri mgbaaka. Nke a na-sụgharịta n'ime ubé ụtọ mmiri ara ehi nke mere na ndị Efrata ha kpuchiri. Mayonezi na-weere na ngwa nri na nnu, na-tọrọ na a efere, jupụtara si n'elu niile grated cheese. Mgbe nke ahụ gasịrị azụ na-enịm ke a preheated na nkezi okpomọkụ oven maka 30-40 nkeji. Ihe ndozi na efere nwere ike ije ozi sie nduku ma ọ bụ ọhụrụ na akwụkwọ nri.

Ọ bụrụ na ojiji nke fillet nke azụ, ị nwere ike esi nri ya na batter, dị ka ọkpụkpụ ya n'ime ya bụ ihe fọrọ anọghị. Iji mee nke a anyị na-bee azụ n'ime òkè. Na a nnukwu nnukwu efere, mix gbara ụka ude na egg na ntụ ọka, mgbe na-elekọta kwesịrị iwere na ọ dịghị lumps. Onye ọ bụla iberi nke nnu azụ, ụlọ akwụkwọ ji agwụ mmasị ngwa nri, tinye ke ngwakọta ma dọba na a pan, nke na-eghe ruo mgbe browned. Mgbe ahụ Haddock na batter ẹkenịm na ovenproof efere na-etinye na a nkeji ole na ole na oven. Ihe efere abụghị nanị uru, ma na-nwayọọ na okpo ọnụ.

Na-atọ ụtọ na-esi ísì ụtọ amama Haddock na oven, esie na ite. Ke adianade do, iji kwadebe ya n'ụzọ dị otú ahụ bụ nnọọ mfe. Fish fillets bee n'ime obere iberibe na-etinye na a buttered ụrọ akụwa. Mere ndokwa na n'ígwé n'elu nke chopped garlic, yabasị ọkara yiri mgbaaka na chopped elu. Fresh tomato parboiled, peeled, bee n'ime cubes na-aga na-potty. Add obere nnu na ose, a di na nwunye nke tablespoons nke mmanụ oliv, niile fesa na lemon ihe ọṅụṅụ. Cookware mkpuchi na-etinye na oven ruo otu awa. Mgbe efere a na-aga na egosipụta na a efere ma ọ bụ na-eje ozi na otu ite, nke na-akwadebe, ma ọ bụ uru na-echeta na ọ na-ekwusi ike na ọnọdụ okpomọkụ, ruo ogologo oge.

Haddock anụ dabere na ala kalori, otú o kwesịrị ekwesị ka dietary table ma ọ bụ ndị na-ekiri ha na ibu ibu. N'otu oge ahụ na azụ a oké ego nke nri na vitamin achọrọ site na ahụ mmadụ. A Haddock esie na oven nwere a kama siri flavor na obi ụtọ-esi ísì ụtọ.