Food na-aba n'anya na, Ezi ntụziaka
Mụta stuffed skwid
Erimeri si ụmụ amaala nke mba anyị na-aghọ ndị na-ewu ewu na-esiwanye na igosi na tebụl n'ụdị snacks na-ekpo ọkụ efere. Great ina skwid. Ha na-eme magburu onwe salads, isi efere. Skwid bụghị naanị nnọọ ụtọ, ma na-bara uru. Ndị a anụ nwere nnukwu ego nke protein, vitamin C, F, B na ndị ọzọ, nakwa dị ka a plurality nke microcells. Skwid ọgaranya na potassium, ayodiin, ọla kọpa, ígwè. Ngwaahịa a bụ a ala-kalori, n'ihi ya, ọ nwere ike n'enweghị gwusia site ndị na-ekiri a na ogugu ma na-arapara diets.
Tụlee ụfọdụ mara mma dị mfe ma na mbụ Erimeri Ezi ntụziaka.
Ka anyị stuffed skwid nshịkọ ruo na cheese. Skwid ọdụ bipụ, na-asachapụ ozu omitted na esi mmiri maka a nkeji ole na ole. Ị wee mara na ha nwere ike ghara esi nri maka a ogologo oge, ma ọ bụghị anụ ga-abụ ike. Anyị na-na-skwid na-eme fillings. Finely iri nke nshịkọ ruo, cheese grate, bee ọdụ na finely shinkuem. Mgbe ahụ, anyị tinye niile na a nnukwu efere, tinye grated kloovu nke garlic, Mayonezi na gaba nri. Wet ozu anụ nwayọọ. Ị nwere ike esi nri na a di na nwunye nke nkeji na-etinye na ngwa ndakwa nri na-eje ozi na finely chopped elu.
Ị nwere ike esi nri na oven stuffed skwid. Nke a ga-achọ a cup of osikapa, a pụrụ nke ọka, egg, yabasị, nnu, ose nụrụ ụtọ, Mayonezi. Skwid ọcha, asa na obụpde ruo mgbe esie nkeji ise. Ka ha na-ajụkwa, na-eme fillings. Obụpde na asacha osikapa (mma ruo mgbe ọkara), wụsa ọka, na ọ nwere ike dochie anya na grated karọt, tinye finely chopped na e ghere eghe yabasị na butter. Mgbe ahụ dum uka nke mix, nnu, ose. N'ihi juiciness nwere ike tinye gbara ụka ude ma ọ bụ Mayonezi.
E nwere ọtụtụ ụzọ, Ezi ntụziaka, na-atụ aro, na ihe ndị kasị mma stuffed skwid. Nke a dabara nke ọma na sie nsen na cheese na garlic. Ọ amama atọ ụtọ toppings nke mushrooms, àkwá, cheese, eyịm na herbs. Ọ niile na-adabere na uto na ọchịchọ ukwu.
Efere a na-mgbe na icho mma ezumike table na ebuli gị mmụọ na ndị isi awọ ụbọchị. Mgbe ụfọdụ, ụmụaka bụ ndị ọjọọ na-eri azụ. Na nke a, nnapụta nke na efere a na-abịa. Ọ bụrụ na ọ mara mma tọrọ na a efere, mgbe ahụ, fun na gbaa icho mma. Ka ihe atụ, ọ bụrụ na ị na-eme anya nke mkpụrụ oliv na Mayonezi ise a ọnụ ọchị, mgbe ahụ, a tọrọ ụtọ na ahụ ike ihu na nwa na-eri na gusto.
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