Na-atọ ụtọ na ike nri na ite

Esiwanye na culinary magazin, akwụkwọ akụkọ, na Internet na saịtị i nwere ike ịhụ Ezi ntụziaka nke efere esiri akụwa. Ma ole na ole narị afọ gara aga, dị a nri ite ndị juru ebe nile, na fọrọ nke nta niile dị njikere otú ahụ. Ihe ijuanya. Oké mgbidi nke a ite evenly kesaa okpomọkụ ofụri ohere, nke mere na efere na-eme abụghị anyụ - ọ na-ahụsi anya. Ya mere nwayọọ nri usoro enyere ngwaahịa idowe a ọnụ ọgụgụ buru ibu nke vitamin na mineral, na-eme nri na ite na-ukwuu tastier karịa ite ma ọ bụ pan.

Ikpebi esi nri ọkacha mmasị gị nri otú anyị nwere ọtụtụ uru. Firstly, ke adianade do, na ihe-oriri ahu ite bara uru na tọrọ ụtọ, ọ bụkwa a na-eri. Na ihe niile n'ihi na ngwaahịa esiri ya juices, ha na-adịghị mkpa iji tinye ihe ọ bụla mmezi abụba. Nke abuo, ite ekwe onye obibia na mmasị ọ bụla n'ezinụlọ. Otu na-etinye ihe yabasị, tinye ọzọ ngwa nri ma ọ bụ ọkacha mmasị gị na akwụkwọ nri, wdg Nke atọ, na-akwadebe ihe niile Efrata, na-etinye ha na a ite na-etinye na oven, anyị nwere ike maka 1-2 awa ichefu banyere ha na-aga banyere ha azụmahịa, gwakwara onwe ha site na mgbe nile akpali akpali ma na-atụgharị, na-enweghị atụ egwu na efere ga-akpọ.

N'agbanyeghị eziokwu na ụwa esi nri ndị dị iche iche na onye ọ bụla n'ime ha na ị nwere ike ịhụ efere esiri akụwa. Otu n'ime ha - na Georgian chanakhi, a ụdị ya ofe, nke dị njikere site mutton na akwụkwọ nri. Ma nke ikpeazụ ha, ha na-dabere na mpaghara, nwere ike ubé dị iche iche onye ọ bụla ọzọ, ma isi - ọ bụ ka eggplant, poteto (na Georgia, tumadi chestnuts), eyịm, agwa na, n'ezie, a ọnụ ọgụgụ buru ibu nke iche iche ngwa nri.

Chanakhi na ite

Efrata. Nwa Atụrụ (1 n'arọ), tomato puree (100 grams), poteto (800 g), eggplant (350 grams), abụba nke ọdụ (100-150 grams), yabasị (1-2 PC.), The doo pasili, cilantro bit, ọtụtụ garlic cloves, allspice, nnu, di na nwunye n'ọnụ mmiri epupụta, red ose.

Nkwadebe. Ovine bee n'ime obere iberibe (ma ọ bụrụ na chọrọ, ọ ga-dochie anya na beef). Clean poteto na bee n'ime cubes ma ọ bụ wedges (nhọrọ). Eyịm shinkuem. Eggplant bee n'ime, dabere na otú unu si na sliced poteto n'ime cubes ma ọ bụ Mpekere. Garlic na-gabiga chesnokodavku ma ọ bụ ikwo ihe na a blender.

Na na ala nke a ite ájá anyị tinye eyịm weere na poteto, wee tinye iberibe atụrụ na eggplant. Ifesa uhie ose, finely bee site elu, na-etinye garlic, peas ísì ose, cilantro, n'ọnụ mmiri akwukwo. Mgbe niile mmiri na-achọkwa na ite, jupụta ha na a diluted efere na overcooked na atụrụ ọdụ abụba tomato puree. Chanakhi-etinye na a oyi oven na tomim ruo awa abụọ na 220 degrees Celsius. Mgbe poteto na anụ ga-adị njikere, na-etinye on top of a ole na ole thinly sliced okirikiri nke tomato, a obere greenery na-ahapụ ọzọ 10 nkeji na oven. The nri na ite njikere. Chanakhi jere ozi na-ekpo ọkụ.

Osikapa na ite

Efrata. Chicken ma ọ bụ ọkụkọ na apata (700 grams), yabasị (2 PC.), Rice (300 g.), Ọtụtụ garlic cloves, ose, soy ihendori, nnu na utoojoo ude - nụrụ ụtọ.

Nkwadebe. Iji efere bụ ihe na-atọ ụtọ, mma iji kwadebe ọkụkọ maka 10-12 awa tupu nri. N'ihi na nke a chicken thighs ma ọ bụ na-asa na bee n'ime iberibe a la carte. Bow Shinko na enịm ke a na efere na ọkụkọ, e na-agbakwunyere soy ihendori, nnu, chopped garlic na ose. All ọma weere na-ekwe ka marinate.

Rice ọma saa. The ite ájá etinye 4 tablespoons nke cereal na wụsa mmiri nke mere na ọ kpuchie ofụri elu, na sikwa ubé. Na-etinye na-agbanwe ụtọ ọkụkọ n'elu nke anụ. Ite na osikapa na ọkụkọ tinye na a oyi oven na ịtọ okpomọkụ 200 degrees, tomim ite 40 nkeji. Ijere na osikapa na ite, oge gbara ụka ude.