Food na-aba n'anya naEzi ntụziaka

Nettle ofe na nutmeg

Ị chere na anyị bụ ndị azụ ochie ụbọchị, mgbe ndị mmadụ nọ na nri "ebe ịta nri"? Na ebe a na n'ebe ahụ. Ị dị nnọọ mkpa ịghọta na-eji ihe niile na-enye anyị na nne okike. Mgbe ụfọdụ, ọ na-adịghị ọbụna nwere na-aga na ahịa kpọmkwem maka toro maka nri akwụkwọ nri na herbs. Na dị nnọọ iji gagharịa na uwa nke obodo ma e n'ezie na ngwaahịa elu "vitamin" grasses. Summer ime nke a abụghị siri ike. Chikọtanu quinoa epupụta maka a ume ọhụrụ salad ma ọ bụ burdock Ome jam. Na efere dị ka nettle ofe, ibe n'ibe klova, sọrel ọṅụṅụ, ọtụtụ ndị amaghị na niile. Ime onwe gị mgbe ụfọdụ akwụkwọ ndụ akwụkwọ ndụ na-ebu ọnụ ụbọchị, bụ ide ahu na ume nke n'oge okpomọkụ. N'isiokwu a, anyị ga-elekwasị anya uke - ọkụ ahịhịa ndụ.

The ojiji nke nettle

The nettle nwere nnukwu ego nke bara uru bekee, malite na vitamin, Chọpụta ọcha na-agwụcha na-edozi, starch dị iche iche asịd. Ọ dị ịrịba ama na carotene na ya karịa na oké osimiri buckthorn na ọbụna carrots. A ascorbic acid ẹdude ugboro abụọ olu ka tụnyere na nwa currant. "Pungency" nettle na-enyere iji gwọọ ọtụtụ ọrịa, dị ka ọrịa nke imeju na-na biliary tract, ịhụ nsọ ọrịa, ọrịa shuga, hemorrhoid na ọtụtụ ndị ọzọ. Ọ ga-kwuru na ọ na-apụghị na-eji n'oge ime na-ata ahụhụ site thrombophlebitis na varicose veins, dị ka ọ na esi na ọbara. Ọzọkwa esịtidem ngwa epupụta, i.e. nkwadebe dị iche iche efere nettle na potable decoction, ọ na ọtụtụ-eji maka Nde ọgwụgwọ. Strong infusion ga-abụ ihe magburu onwe ụgbọala maka Burns, ọnyá na ọnyá, na ihe mgbu na uru na nkwonkwo na-apụ n'anya mgbe bathhouses na nettle broom. Decoctions dị ka mgbọrọgwụ tufuo nsogbu akpụkpọ (otutu, Juda, anụ ọkụ ọkụ).

Pretreatment nettle

Anakọta ya, N'ezie, na-eyi uwe, ma ị ga-ọkụ gị aka ga-nyere. Ma efere na-adịghị atụ egwu ya "hotness". The nettle ofe ma ọ bụ ofe ọ na-aga ise nkeji ruo mgbe esie. N'oge nri, na ilu na-arahụ, na ọhụrụ uto na-anọgide. Na mgbe ị na-akwadebe a salad, eji esi mmiri scalded ma ọ bụ esie 2-3 nkeji, green epupụta, na mgbe ahụ na-etinye mmiri oyi. Anyị na-enye gị na-esi nri-enye ume ọhụrụ okpomọkụ Starter - nettle ofe. Ọ na-enye a kacha nta ka nke ngwaahịa. Eji ya dị ka a ndabere, ị nwere ike imelite gị ofe Ntụziaka na ọhụrụ flavors ekele ndị ọzọ Efrata. Ọtụtụ ụlọ maka pụrụ ichetụ n'echiche ebe a bụ nnukwu.

Nettle ofe. Ntụziaka maka

1. Bow (1 pc.) Chopped na ighe ke miri pan na butter ma ọ bụ ihe oriri na mmanụ.

2. Wet nduku cubes akpa (5 PC.) Ma-anọgide na-adịwanyeghị mma maka 5-7 nkeji.

3. Iji jikọọ vegetables ọhụrụ epupụta nke nettle (400 g), ịkpali na wunye 1 liter nke efere (ọkụkọ ma ọ bụ ezì). Iji kwadebe anaghị eri anụ nettle ofe, mkpa ka ị na-eji mmiri.

4. Mgbe 10-15 nkeji nke nri gbanyụọ ọkụ.

5. Inwe jụụ ubé, whisk ibu blender, nnu na re-obụpde.

6. Ijere fesa nutmeg na herbs (dil, pasili). Ọtụtụ mgbe, karịsịa ma ọ bụrụ na nettle ofe esiri a efere, efere a na-mma na ọkara a sie egg. Enwe esi ísì nke green!

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