Nkwadebe nke kọlịflawa na ụzọ dị iche iche.

Nkwadebe nke kọlịflawa nwere ike mere ụzọ dị iche iche. Nri, frying, oyi, canning, wdg kọlịflawa nwere ike ọ bụghị nanị na-eje ozi dị ka a zuru okè akụkụ nri, ma na-a iche iche efere, n'ụzọ zuru okè spiced. Ngwaahịa a bụ nnọọ ọgaranya vitamin na protein, nke na-adị mfe mụtara site na ahụ mmadụ. Iji kwadebe kọlịflawa e jikọtaghị ya ọnwụ nke bara uru vitamin, ọ ga-etinye n'ime esi mmiri. Tụlee ole na ole dị mfe Ezi ntụziaka nke a na-akpali ngwaahịa.

Ntụziaka 1

Fresh kọlịflawa esiri mmiri nke ị chọrọ ka ịgbakwunye 1 tablespoon sugar na 1 tablespoon nke nnu. Sie kọlịflawa wụsara ọkụ breading. 3 tablespoons breading ga amịkpọ na-ekpo ọkụ butter. Efere na-eje ozi na-ekpo ọkụ.

Ntụziaka 2

Dị Mkpa Efrata: kọlịflawa, 2 tablespoons ntụ ọka, ose, nnu, 1 egg, cumin, ihe oriri na mmanụ maka frying. The nnu kabeeji mmiri ga-ada ka ọkara. Mgbe ahụ, ọ na-bee n'ime iberibe na-weere na ntụ ọka, ose, ngwa nri. Site nwetara uka mere cutlets na-eghe na abụọ na ihe oriri na mmanụ ruo mgbe ọlaedo aja aja. Kọlịflawa na egg dị mma ruru eru ka a nri.

Ntụziaka 3

Dị Mkpa Efrata: 700-800 grams nduku, kọlịflawa 0,5 n'arọ, 100 grams nke biya, 0,5 tii ngaji mustard, 2 teaspoons starch, red ose. Peeled poteto bee na ghere n'ekwú 45 nkeji. N'ụdị kọlịflawa weere na njikere nduku. Ndị fọdụrụ Efrata ga-agwakọta ọnụ a ite na-ada ka obụpde. Mgbe ahụ, na n'ihi ihendori wụsara n'ime a kpaliri kabeeji poteto. The efere na-eje ozi na tebụl na-ekpo ọkụ.

Ntụziaka 4

Isi nri kọlịflawa na-eme na nnu mmiri, bee ya na-ajụ-sized iberibe, wụsa mmanụ oliv, na-ada n'ụra sliced tomato. Sizinin, nnu, ose, ọhụrụ herbs na-kwukwara nụrụ ụtọ. Ọ na-eme nnọọ nke na-atọ ụtọ na ahụ ike salad.

Ntụziaka 5

Nkwadebe nke kọlịflawa na poteto na anụ ezi bụ a-akpali nnọọ mmasị usoro. Efrata ga-sie wee bee n'ime mkpa Mpekere. Ịkpali mkpa oge na lemon ihe ọṅụṅụ, olive mmanụ ma fesa na grated horseradish. Otosịrị iru: kọlịflawa - 150 g sie nduku - 150 gram, abụba - 100 grams. Ndị fọdụrụ Efrata nụrụ ụtọ.

Ntụziaka 6

Kabeeji sie mmiri nnu, kukumba na tomato na-bee n'ime Mpekere. Ọ bụ a na-akpọ oyi akwa-achicha: a oyi akwa nke kukumba na tomato, mgbe ahụ, a oyi akwa nke kọlịflawa (ugboro ugboro ugboro ugboro). Tupu na-eje ozi na ị nwere ike fesa na soy ihendori na olive mmanụ, nakwa dị ka icho mma na greenery.

Ntụziaka 7

Kọlịflawa brọkọlị na sie mmiri 2-3 nkeji, ndị sugar na nnu kwukwara (ihe dị ka 1 tablespoon). Salad nnukwu efere tee na garlic ihendori, mgbe ahụ, ọ na-agbasa n'ígwé brọkọlị na kabeeji. Onye ọ bụla oyi akwa na-fesa ngwa nri (red ose, cumin na ka) na a Mayonezi ma ọ bụ ude.

Ntụziaka 8

E nwere ọtụtụ na-akpali casseroles Ezi ntụziaka na kọlịflawa. Dị ka ihe atụ, na-etinye on a mmiri iberibe kọlịflawa, anụ na eggplant, tomato, mushrooms, eyịm, karọt, ede ede ma na niile wụsa Mayonezi. Wee zipu na oven. I nwere ike icho mma n'elu na grated cheese na herbs.

Dị ka anyị hụworo, ndị nkwadebe nke kọlịflawa nwere ike mere na ọtụtụ ụzọ dị iche iche. Kọlịflawa na onye ọ bụla na-agafe n'ụbọchị ọ na-aghọ ihe na ọzọ na-ewu ewu. Onye ọ bụla nwere ike ịmepụta a ụzọ nri kọlịflawa, n'ihi na ọ bụ nnọọ ihe bara uru na mfe iji kwadebe. Nke a ga-achọ pụrụ ichetụ n'echiche. Rie ọma!