Nnọọ uru na-edozi ugu ofe puree

Ancient akwukwo nri, dị site South America, ugu nwere ọtụtụ ihe bara uru Njirimara, n'ihi ọnụnọ ya obi odo anụ ahụ dịgasị iche iche nke vitamin na Chọpụta ọcha dị mkpa maka ahụ mmadụ. Efere mere na ugu, dị nnọọ iche iche ma na-ewu ewu na esi gburugburu ụwa. Dị ka ihe atụ, a omenala European efere bụ ugu ofe. Na-onye ọ bụla nke ememe nke Halloween na America bụ ezu na-enweghị ugu ofe.

Ke adianade do, Europe na-akwadebe site na a ugu casseroles na-eji dị ka a akwukwo nri salad Efrata. Na na Austria, i nwere ike ịgbalị ugu schnapps na ọbụna kọfị. Na Armenian nri ugu kwukwara na pilaf, stuffed na stewed lentil. Uzbek nri ga-enye na mmiri ara ugu ofe, nke a na-akpọ shirshavak. A Chinese akpọ ugu eze nwaanyị nke akwụkwọ nri, ọ bụ ezie na ma eleghị anya, ọ bụ naanị n'ihi na nke nnukwu size.

Ugu ofe na-esiri nnọọ mfe na nwere a siri uto. Nke a dietary nri, n'ihi ya, ọ bụ bara uru n'ihi na ndị mmadụ, n'ihi na ihe ọ bụla, na-amanye arapara nri.

Iji kwadebe ugu ofe kwesịrị nwere a obere afụfa ọhịa, a ụzọ nke obere isi nke eyịm, garlic cloves ọtụtụ, n'ala ginger, turmeric, nakwa dị ka nnu na ose.

Mbụ anyị mkpa finely chopped yabasị na garlic na passaged na saucepan ya softening ebe, odika maka banyere nkeji ise, iji olive mmanụ.

Ugu, chopped Mpekere ga-etinye na a saucepan, na-agbakwunye a ụzọ iko, a na mbụ kwadebere a ọkụkọ efere, na simmer ruo mgbe mere. Ọ na-ewe banyere 15 nkeji. Mgbe ahụ, tinye a nkeji iri na ise teaspoon ala ginger na otu tablespoon nke turmeric. Mgbe ahụ tinye nnu na ose nụrụ ụtọ, mix ọma na igbapu ngafe mmiri.

Njikere mere ugu ibu mkpa ka ị na-etinye na a blender na Mike ka puree. Mgbe eti ọzọ obụpde ka nkwụnye banyere iri na ise nkeji. Jeerenụ ofe na-atụ aro na ude na green, ude na mgbe ụfọdụ nakwa pịa na a blender.

Ka condiments a ofe, ị nwere ike iji ihe ọ bụla seasonings gị uto, nnwale na tinye kama Curry ginger ma ọ bụ nutmeg, kwere m, ọ ga-njọ.

Ugu puree na ude nwere 216 kcal kwa ozi. Maka akwukwo nri efere dị nnọọ elu kalori. Ọ bụrụ na ị na-eji mmiri ara ehi kama ude, ugu ofe puree na ude ga-erughị na-edozi.

I nwekwara ike-efesa ofe na ugu, grated ike cheese. Na-arịọ, cheese, sliced iberibe nwere ike kwukwara na njedebe nke nri, mgbe ahụ, echere ruo mgbe ọ na-amalite, ka ọ gbazee, na na mgbe ahụ na-eje ozi. Ofe mono họrọ dị iche iche iche iche nke cheese ma hazie dị ka mma. Na nke a, ugu ofe cheese nwere ike dị iche iche flavor e ji mara dabere na dịgasị iche iche nke cheese. Iji kwadebe ugu puree ofe mgbe ghere n'ekwú, na nke a, a ofe na a ọgaranya flavor.

Ugu ofe na cheese na-ọma jikọtara na croutons nke na-acha ọcha achịcha, toasted na tosta, meatballs, akụ ma ọ bụ dumplings.

Nnọọ tọrọ ụtọ nwetara ofe na ugu ma carrots. Na nke a, na ọ na-atụ aro iji kwadebe karịa efere na na mmiri na mgbakwunye na nke butter.

Ọzọkwa, ugu puree ofe kwadebere na mgbakwunye na nke nduku, squash na ọbụna apụl. E nwere Ezi ntụziaka maka ofe si a ugu na mgbakwunye na nke azụ, mgbe mgbe, na-ese siga, na a dịgasị iche iche nke Erimeri. Ma eleghị anya, ihe kasị piquant na ihe ọhụrụ flavor bụ ugu ofe na mgbakwunye na nke na-acha ọcha ma ọ bụ red wine.

Ugu ofe ma ọ bụrụ na etinye obi gị dum a dịgasị iche iche nke na agba na isi nke mgbụsị akwụkwọ, otú ha uto bụ ọgaranya, na agba na-egbuke egbuke na anwụ na-acha.