Nri ngwa ngwa: shawarma Ntụziaka, n'ụlọ-esiri chicken

Na oge anyị na-eri nri ngwa ngwa, ma ọ bụ dị ka ọ na ma na-akpọ, nri ngwa ngwa, ọ were ya ebe na shelves na na windo nke a Cafe. Dietitians na nutritionists adịghị ike gwụrụ aka ná ntị banyere ihe ize ndụ na-akpata anyị mgbaze mgbe nile iji sandwiches, hamburgers na ndị ọzọ elu-kalori muffin na achịcha ahụ. A ọma ọzọ ka nri ngwa ngwa n'okporo ámá ga-abụ nri kwadebere n'ụlọ. Ọ bụ banyere shawarma. Anyị na-enye a ole na ole Ezi ntụziaka.

Shawarma Ntụziaka na ọkụkọ

Na foto na nzọụkwụ site nzọụkwụ ntụziaka na ngwa ngwa na n'ụzọ dị mfe na-enwe ike iji kwadebe efere a.

Efrata:

• pita mkpa Armenian (nọmba nke servings) - 3;
• chicken fillets erikpu 300 grams;
• Fresh kabeeji erikpu 300 grams;
• 1 obere karọt;
• 2 obere bulbs;
• 1 nnukwu tomato (ma ọ bụ a obere);
• Mayonezi - banyere 100 grams;
• frying obere ihe oriri na mmanụ - 40 ml;
• nnu, herbs na ngwa nri.

Nkwadebe technology

Isi nri Shawarma na ọkụkọ - a dị mfe ọrụ. Ke adianade do, ị nwere ike ịgbanwe ihe ndị mejupụtara nke Efrata na ya uche. Dị ka ihe atụ, na-agbakwunye mushrooms. Ma ọ bụ ịkwụsị ụta. Nke a Ntụziaka shawarma n'ụlọ na ọkụkọ anyị iterate eji ihe ndị a na ngwaahịa na na ndepụta.

1 nzọụkwụ

Chicken fillet bee n'ime obere iberibe. Ikpo nke mmanụ na ighe ha. Oge na nnu, ịgbakwunye seasonings maka ọkụkọ. Mma ruru eru Curry, paprika, nwa ose na obere red. All aghara na ebe on a iche iche efere.

2 nzọụkwụ

Iri na yabasị na ighe ya. Finely iri na kabeeji eji a pụrụ iche grater. Ọzọkwa banyere na a karọt. Ọ nwere ike optionally a ga-etinye na a ụta ma ọ bụ na-eji ọhụrụ.

3 nzọụkwụ

Ịmụbawanye pita achịcha, na-etinye na ya ọkụkọ iberibe n'elu nke e ghere eghe eyịm na carrots. Ịgbakwunye shredded kabeeji na carrots. Tomato bee n'ime mkpa Mpekere na-agbasa ọzọ oyi akwa. Elu finely iri ma fesa akwụkwọ nri. Wet niile Mayonezi na kechie na a mpịakọta, na-emechi nsọtụ na abụọ. Ijere shaurmu-ekpo ọkụ.

Ntụziaka shawarma, n'ụlọ na ọkụkọ na mushrooms esie

Abụọ servings, ị ga-mkpa:

• abụọ mkpa Armenian lavash;
• chicken fillets erikpu 300 grams;
• tomato kechoopu, mọstad, Mayonezi a nta;
• mushrooms (ọhụrụ, na friji) - 200 grams;
• karọt na Korean - banyere 70 grams;
• pickles - a di na nwunye nke obere iberibe;
• kabeeji - 3-4 mpempe akwụkwọ;
• 30 grams nke ihe oriri na mmanụ maka frying;
• cheese (e.g. Russian) - a mpempe-erikpu 50 grams;
• ngwa nri: Curry, paprika, nnu, nwa ose.

Nkwadebe technology

Na a Ntụziaka shawarma n'ụlọ na ọkụkọ na mushrooms mepụta nzọụkwụ site nzọụkwụ.

1 nzọụkwụ

Chicken fillet bee n'ime obere Mpekere. Red-ekpo ọkụ na mmanụ, ighe na ọkụkọ. Season na nnu, fesa na seasonings. N'ihi na ndị na-n'anya pungent uto, gị mkpa itinye ihe red ose.

2 nzọụkwụ

Defrost mushrooms ma ọ bụ ọhụrụ ịkpụ. Na frying pan, ikpo a obere ihe oriri na mmanụ nụrụ ụtọ, tinye a spoonful nke butter. Ighe mushrooms. A obere nnu.

3 nzọụkwụ

On ịgbatị pita dina iberibe nke e ghere eghe ọkụkọ na mushrooms. Chinese kabeeji Narva n'ime obere iberibe na ebe nke dị n'aka a pita. Carrots na Korean gwa ndị na-esonụ. Obere cucumber bee n'ime mkpa ibe ma tinye ndị ọzọ Efrata. Cheese bee n'ime Mpekere.

nzọụkwụ 4

All ngwaahịa wụsa tomato kechoopu, mustard na Mayonezi. Kechie tightly pita. The n'ọnụ ga-emechi. Ntụziaka shawarma n'ụlọ na ọkụkọ na mushrooms mere. Efere n'ihu na-eje ozi na preheat a akọrọ frying pan ma ọ bụ na ngwa ndakwa nri.