Nri tuna: nri nri na foto

A maara nke ọma tuna nke ọma maka ogologo oge. Azụ a sitere na ezinụlọ ndị na-emepụta ihe nwere ụdị vitamin zuru ezu, mineral na acids fatty, dị mkpa maka ụbụrụ kwesịrị ekwesị na-arụ ọrụ na igbochi mgbochi. Ihe protein nke tuna dị elu karia azụ ọzọ.

Anya na atọ reminiscent nke azụ anụ, na n'ihi na nnukwu ego nke muscle anụ ahụ amama nnọọ ụtọ ibe anụ tuna. Ezi ntụziaka na foto na nzọụkwụ site nzọụkwụ Nri nyere na a n'isiokwu a. N'ebe a, anyị ga-eweta ihe ndị mbụ dị na Jamie Oliver na Julia Vysotskaya.

Nzuzo nke ikuku ahihia

Kwadebe ihe oriri na-atọ ụtọ nke tuna ga-enyere ihe nzuzo ndị a:

1. Ụdị nri a kwadebere na-adabere n'ụdị azụ ahụ. Ngwurugwu kwesịrị inwe agba aja aja na-acha ọcha. Ebe ocha na-acha aja aja na azụ nwere ike igosi na ọ bụghị ezigbo.
2. Iji mee ka tuna ihe oriri, a na-atụ aro steak na-ebugharị tupu esi nri. Maka marinade ị nwere ike iji soya ihe oriri, olive ma ọ bụ mmanụ sesame, ihe ọṅụṅụ oroma, mmanụ aṅụ, ginger, ihe ọṅụṅụ lemon na ihe oriri ọ bụla.
3. Iji merie tuna, ọ na - ewe site na minit 30 ruo awa 2. Ogologo oge ka a na-ebute azụ ahụ, otú ahụ ka ọ na-eme ka ọ dịkwuo ụtọ.
4. Okpokoro steam kacha mma bụ 2.5-3 cm. Ya mere, azụ ahụ ga-ejide mmiri ya ma ghara ihicha. Mkpụrụ acha odo odo na-acha uhie uhie ma na-acha aja aja n'ọnụ ọnụ - nke ahụ bụ otú esi anụcha anụcha tuna nke ọma. Ntuziaka maka ịkụ azụ azụ bụ iji chebe ya juiciness ma mesie ike ahụ. Nhọrọ kachasị mma dị n'okpuru ebe a.

Eti tuna (steaks): nri nri na foto

N'ime azụ a na-esi na oven, a na-ejigide ọtụtụ vitamin na ihe ndị na-achọpụta ihe. Ọ bụ ya mere ọ na-atụ aro ya ka esi esi esi nri. Ntughari na oven (steaks ekele ha nwere ike ime ka ezinụlọ ọ bụla nna-ukwu) kọwara zuru ezu usoro dum site na oge pickling iji kpọmkwem nri. N'okpuru ebe a, atọ nchịkọta dị otú ahụ.

1. Iji kwadebe nri ọzọ, ọ dị mkpa na ị ga - enwe ọhụụ 4 nke ezigbo oke. Iji malite, a na-edozi marinade nke mmanụ aṅụ na ihe ọṅụṅụ lemon, soy sauce (3 tablespoons) na ose na efere miri emi. Site na soy sauce, a dịghị etinye nnu na marinade. A na-etinye steaks na otu oyi akwa, jupụtara marinade ma kpuchie ya mkpuchi maka nkeji 20. Mgbe ahụ, a na-etinye azụ ahụ na foil, wụsara ya na marinade ma kaa ya akara. Oge nri na oven, nke dị ọkụ ruo 180 degrees, bụ nkeji 15 na mpempe akwụkwọ mechiri emechi na minit 10 ọzọ mgbe a kesịrị akwụkwọ ahụ.
2. Na-atọ ụtọ ma na-adọrọ adọrọ mgbe nile, a na-enweta tuna e jikere na oven na foil. Dị ka uzomume si kwuo, a na-ejicha akwa nhicha nke akwụkwọ a na-ehichasị, na-ejikọta ya na nchịkọta nke nnu na ose, ma gbasasịa na mpempe akwụkwọ, mmanụ na mmanụ na-esi nri. Tupu mmiri aṅụ, a na-awụnye steaks na ihe ọṅụṅụ lemon. Mgbe nke a gasịrị, a ga-etinye akwụkwọ mpempe akwụkwọ ọ bụla nke ọma ma tinye ihe mpempe akwụkwọ ahụ na mpempe akwụkwọ, mgbe ọ wụsara ya mmiri. A ga-esi esi na tebụl na-esi nri n'ime ihe dị ka minit 30 na ogo 180.
3. A na-eji nnu, ose na ose nri na-esi na tuna (800 g) ma tinye ya na efere anụ. A na-awụsasị steaks elu na garlic garlic (3 cloves) ma jupụta mmanụ na-esi nri (120 ml). Ọzọ, a na-ekpuchi ụdị ahụ na mkpuchi (ma ọ bụ foil) ma zite ya na oven dị ọkụ maka ogo 180 maka minit 10. Mgbe ahụ, steaks gafee n'akụkụ nke ọzọ ma nọgide na-akpọọ nkụ maka minit 10 ọzọ.

Nri ọka

Iji kwadebe na mgbidi mmiri 4 steepụ a na-amị na-etinye 180 g ọ bụla na 2 cm oké na-akwụkwọ ji agwụ na a mgwakota agwa nke garlic garlic na nnu. Na efere dị iche iche, gbanye basil ọhụrụ, leeks (1/4 cup), oji na-ekpo ọkụ. Mgbe ahụ, a gwakọtara grate grate na mmanụ na-esi nri ma tinye ya na steak nke tuna. Nri na ncha na-ewere nri ngwa ngwa nke azụ, dịka na pan, ọ bụ ihe karịrị minit 2.5 site n'otu na n'akụkụ nke ọzọ. Ma ọ bụghị ya, ọ bụrụ na a naghị etinye tuna na ọkụ, steak nwere ike ịghọ akọrọ.

A ga-ebufe azụ azụ na efere. Aṅụ ude (1/4 cup) ịkụ aka, jikọta ya na mayonezi na herbs na ose. Gaa n'ime ihe oriri na ije ozi.

Tuna steak na pan frying: uzommeputa na mkpụrụ osisi sesame

Ịnya na frying pan nwere ike ịtụgharị ọ bụghị ihe na-erughị ụtọ, ọ bụrụ na ị na-esi nri ya na nnukwu nri site na mkpụrụ osisi sesame. Ebe nchikota nke tuna, ndi nkuzi akwukwo nri ha na-enye umu ogwu ka ha na-eji ogwu eme ihe, aghaghi ikpu ha n'enweghi ihe ndi ozo nkeji minit 30.

Maka ịlụ mmiri, a na-awụnye steaks (500 g) na ngwakọta osikapa mmanya, soy sauce (3 tablespoons) na mmanụ sesame (1 tablespoon). Ọkara awa mgbe e mesịrị, a ghaghị inweta ha site na marinade, nke a mịrị amị, nke a mịrị amị na mkpụrụ osisi sesame na n'akụkụ abụọ ma ghee ya na mmanụ olive na mmanụ mmanụ (2 tablespoons) maka minit ole na ole site n'otu na akụkụ nke ọzọ. Ntanye ejikere kwesịrị ime ka agba aja aja na-acha ọcha, ma n'èzí ghọọ ìhè.

Tuna steak si Jamie Oliver

Onye a ma ama bụ onye na-ahụ maka ihe oriri, bụ Jamie Oliver, na-atụ aro ịkwadebe stee tuna n'ime ite frying (mgbe niile). Tupu nri, onye edemede nke uzommeputa rubs azụ na ọkpụrụkpụ nke 2 cm ke oseose ngwakọta esịnede a tuo nke nnu na ose, coriander (1 teaspoon), fennel (1/2 tsp). A na-ata ihe niile a na-esi ísì.

Ntụziaka maka ịkụ azụ azụ n'ọkụ anaghị agụnye steaming steak na mmanụ. A na-awụnye ogwu na mmanụ olulu n'akụkụ abụọ, na nchara nke frying pan ga-adị ọkụ ma kpọọ nkụ. A na-eghe steak ahụ n'ọkụ frying maka minit 1.5 na abụọ, tụgharịa n'elu efere, fesa mmanụ na lemon ihe ọṅụṅụ. Mgbe nke ahụ gasịrị, a ga-echeta tuna na tebụl.

Na Steak si Julia Vysotskaya

Julia Vysotsky akwadebe a tuna ibe anụ na a bed nke agwa ma pesto. N'ime usoro nri, ọ na-ebu ụzọ bea (200 g), na-agbakwunye tomato, yabasị na stalk nke celery na mmiri. Emechaa mmiri ahụ ma kpochapụ akwụkwọ nri. Na-esote, kwadebe pesto sauce site na mkpụrụ osisi pine a ṅara n'ọkụ (obere mkpịsị), ihe ọṅụṅụ lemon (1/2 pc.), Finishes grated Parmesan (50 g), chopped cloves nke garlic, ụyọkọ pasili na basil. A na-eji mmanụ olive (2 tablespoons) mee ihe niile na-esi ísì ụtọ.

Nakwa maka efere, mee ka anụ ezi anụ ahụ (100 g) gụchaa ya ma gwakọta ya na agwa na pesto. Ke akpatre uzo, e chetara tuna ma tinye ya n'elu isi ogwu nke agwa na ihendori.