Ntụ ọka Pancake: ngwa ngwa, mfe na-atọ ụtọ!

Ntụ ọka Pancake bụ nnọọ adaba maka nwunye. Ọ dịghị mkpa ka ịgbakwunye sugar, mmiri ntụ ntụ, nnu na ndị ọzọ Efrata. Ọ na-ama n'ụzọ zuru ezu kwadebere maka ihe ime pancakes, muffin, na-apụta. Dị nnọọ ezu igbari ya na mmiri ọkụ ma ọ bụ mmiri ara ehi - na mgwakota agwa dị njikere. Kwere, ọ bụ nnọọ adaba ịzọpụta oge.

Ọdịdị

Kitchen Ezi ntụziaka na-ejupụta na ọtụtụ ndị dị iche iche nke dị iche iche crepes na pancakes, fritters, Pancake na Pancake achịcha ma na-apụta. The ndabere maka ha nkwadebe bụ na mbụ nri. Ma, ọ dị mkpa iji tinye mmiri ntụ ntụ, shuga, nnu, egg na ihe oriri na mmanụ. Na ọ na-ewe oge. Iji nwunye nwere ike esi nri ngwa ngwa, na ha kichin ga-hoo haa na-a ntụ ọka Pancake.
Ọ na-emekarị mejupụtara ndị na-esonụ Efrata:

• ntụ ọka wit;
• mmiri powder;
• sugar;
• nnu.

Dị iche iche nke ntụ ọka

Ọ bụ uru na-arịba ama na ntụ ọka Pancake bụ dị iche iche na mejupụtara. Ọ na-adabere emeputa. A, m dee banyere ya na mkpo. Ụfọdụ tinye ya egg ntụ ntụ. Mgbe ụfọdụ, na ndepụta nke Efrata bụ ugbu mmiri ara ehi ntụ ntụ. Nke mmiri bụ ugbu ke akọrọ ngwakọta na-adabere ihe vitamin na mineral jupụtara Pancake ntụ ọka. Ọ nwere ike na-agụnye vitamin: E, B1, eyi, B4, B8, B2, B6. Chọpụta ọcha bụ nwekwara ugbu ke ntụ ọka:

• potassium;
• calcium;
• selenium;
• site;
• magnesium;
• ayodiin;
• ndị ọzọ.

ụdị

Ezinụlọ ọ bụla nwere onwe ha na-amasị, ụdị nke mmiri mmiri kwukwara na ntụ ọka na-eme ka pancakes tụgharịa si tọrọ ụtọ ma na appetizing. Ọ bụ ike igbari ya na mmiri ọkụ, kpụ ọkụ n'ọnụ mmiri ara ehi, ịnweta mmiri na gas (pancakes ga-oghere), nakwa dị ka kefir. Mgwakota agwa kwesịrị ime biya maka dịkarịa ala, ọkara otu awa na-ekpo ọkụ ebe. Na nke a, ọkacha mma abụọ ugboro atọ jiri nwayọọ mix ya mere na ọ na-ejupụta na oxygen na-lush.

Ma calories, mgbe ahụ, ebe a bụ ụfọdụ ọgụgụ kwa 100 grams nke ngwaahịa a:

1. Calories - 336 kcal.
2. Ndi na-edozi - 10.1 g
3. Abụba - 1,8 g
4. Carbohydrates - 69,7 g

Onye ọ bụla mkpọ Pancake ntụ ọka e depụtara na kalori ọdịnaya na ruru nke na-edozi, abụba na carbohydrates. Ha nwere ike iche n'ihi na nke dị iche iche n'ike-n'ike nke constituent Efrata.

Ezi ntụziaka nke Pancake ntụ ọka

E nwere ọtụtụ nke efere nwere ike si na Pancake ntụ ọka. Dị ka ihe atụ, a Pancake achicha na ọkụkọ.

Iji mee ka ya, akpa-agwakọta ntụ ọka maka mgbe pancakes: 1 cup nke mmiri ara ehi na ọkara cup of Pancake ntụ ọka. Ọfọn igwakorita na akpọọ nkụ pancakes.
Mgbe ahụ ka ọzọ ogbe. A ọkara cup of Pancake ntụ ọka anyị mkpa ọkara a cup of ọkụ mmiri ara ehi na ọkara a cup of tomato ihe ọṅụṅụ. Igwakorita na akpọọ nkụ. Anyị nwetara pancakes red.

Kwadebe ndochi. Were 200 grams nke esie ọkụkọ, bee n'ime iberibe. 3 Tinye sie àkwá, bee n'ime cubes. Ugbu a, anyị kwesịrị ime ka ihendori. Were 200 grams nke gbara ụka ude, na-apịpụta 2 cloves nke garlic, tinye a tablespoon nke mustard na lemon ihe ọṅụṅụ. Ịkpali, gbakwunye mix ọkụkọ na egg, mix ọma ọzọ na-ezite ya na ngwa nju oyi maka 20 nkeji.

Mgbe ahụ, anyị na-amalite na-anakọta achicha. The mbụ Pancake ọcha griiz na gbazee cheese, agbasa ndochi na-ekpuchi na a Pancake red. Tinyegharịa a usoro dị ka ogologo oge anyị na-adịghị na-a elu achicha. Ọ nwere ike icho mma na elu, sliced cucumber ma ọ bụ tomato.

Pancake Pizza

Ọ bụrụ na ị hụrụ n'anya Pizza, ma unu adịghị chọrọ n'ezie ka ọgbaghara na mgwakota agwa, i nwere ike ime ya na ndabere nke pancakes. Ntụ ọka Pancake ngwa ngwa jiriwo mmiri ma ọ bụ mmiri ara ehi, butere Pancake 3-4, ihe ndabere maka Pizza dị njikere. Naanị n'ihi na nke a na-achọsi ike ime ka a mkpụrụ si n'otu Pancake, na abụọ ruo atọ. Mgbe ahụ, gị Pizza adịghị ada iche. Mgbe ị dina si na pancakes Efrata - mushrooms, anụ, tomato, cheese na na, na-eziga a oghere na oven maka 10 nkeji.

Ị nwere ike ime ka Pizza ma na-emechi - cover na ya otu Pancake. Tupu na-eje ozi na efere a nwere ike lubricated gbara ụka ude ma fesa na herbs. Ọ kasị mma riri a Pizza nri n'elu Pancake bụghị akpọnwụwo.

Rie ọma!